What fruit should I eat if I want to have a healthy winter? Keeping in good health in spring is very important, so pay more attention to diet. Eating cherries can promote the production of hemoglobin, eating pineapples can nourish the skin and enhance immunity, eating strawberries can clean the stomach and promote absorption, and eating pears can neutralize the pH in the body.

Strawberry seedlings are seasonal fruits in spring, which are rich in vitamin C and have the effects of helping digestion, promoting basal metabolism and resisting cancer. So buying some strawberry seedlings in spring is a very good choice. Whether it is the ugly orange that has just been introduced, or the last sugar orange and orange, it is fresh and delicious now. They taste sweet and sour, have high water content, and are rich in vitamin C, carotene and various nutrients. They are very suitable for eating in dry spring, and they can also protect your eyesight.

Zigui produces fresh oranges all year round. The oranges here are bathed in the sunshine of the Three Gorges, digested and absorbed the water of the Yangtze River and absorbed the essence of nature. Of course, they grow quietly and give them to their good friends who love oranges at the right time. Cherry has the reputation of "the first fruit in spring" and is a kind of fruit especially suitable for spring consumption. Cherry fruit is thick, juicy, colorful, nutritious and contains copper. Moreover, cherry is warm and sour, and has the functions of benefiting qi, regulating middle warmer, caring skin, strengthening spleen and nourishing stomach.

Mulberry is rich in nutrition, and the blue and white content is one of the biggest foods. The thin skin of mulberries, however, is dyed with a dark red tone with a light treatment, and the moisture is also great. There are many tiny seeds on its surface, which can promote gastrointestinal function and avoid serious constipation. Mulberry was a green and white fruit at that time, because the natural environment for the growth and development of seasonal fruits was different. Seasonal fruits in spring, such as strawberry seedlings, loquat, jackfruit, green awn and jackfruit.

For patients with hepatitis and ascites due to cirrhosis, it is often beneficial to take it as a diet food. However, due to pear cold, spleen and stomach weakness, indigestion, postpartum qi and blood deficiency, so you can't eat more. Loquat fruit can be used to treat heat syndrome, such as promoting fluid production to quench thirst, clearing away lung-heat and relieving cough, regulating stomach and removing adverse reactions, and treating lung-heat cough, persistent cough, dry throat and dry mouth, and insufficient stomach qi.