Whether to choose nutritional supplements is tailored to the needs of the elderly. In autumn and winter, the weather is changeable, which poses a great challenge to the immunity of the elderly. In this traditional tonic season, the elderly need comprehensive and balanced nutritional supplements. No food can provide comprehensive and balanced nutrition. Experts suggest that the elderly should supplement all kinds of nutrients in an all-round way, and on the basis of a reasonable diet, supplement some vitamins and mineral supplements appropriately to ensure the comprehensive intake of nutrients. When choosing, we should pay attention to choosing some well-known brands, whose formulas are tailor-made for the elderly, such as good deposit silver tablets, which are specially prepared for middle-aged and elderly people. According to the physiological characteristics of the elderly, Shancunyin tablets not only contain the nutrients needed by middle-aged and elderly people, such as 13 vitamins and 16 minerals, but also strengthen the antioxidant nutrients vitamin A and vitamin E needed by the elderly, which is helpful to neutralize human free radicals, delay the aging process and effectively prevent heart disease and various cancers. Increase the content of vitamin B, especially vitamin B6 and vitamin B 12, to help the body convert food into energy and prevent various anemia; Besides being richer in calcium, chromium and potassium, it also helps to keep bones healthy, prevent osteoporosis, promote metabolism and maintain normal water content. In addition, special microcapsule technology is adopted in the production process, which increases the stability of vitamins and is beneficial to absorption. Middle-aged and elderly people should insist on supplementing comprehensive nutrition every day, and can't wait until symptoms of nutritional deficiency appear. After the autumn, with the drop of temperature, the appetite of Gao Daye, a retired veteran cadre, gradually improved. As soon as it turned cold, Uncle Gao's wife set out to give him beef and mutton, stewed ribs and other tonics. At first, Uncle Gao felt his appetite was wide open, but after a long time, he became more and more uncomfortable, with symptoms of dry mouth and constipation. "Autumn and winter are the season of tonic. After the hot summer, the human body consumes a lot and eats less. When the weather turns cold, you should adjust your body properly. Tonifying in autumn and winter is conducive to driving away pathogenic factors, enriching yin, yang, qi, blood and body fluids in the body, and making the body enter the best state. " Liu Jingchun, president of the Institute of Traditional Health and Rehabilitation in China, Liaoning Province, pointed out, "However, it should be supplemented scientifically, appropriately and not blindly. Otherwise, improper tonic methods will not only fail to achieve the expected results, but sometimes damage health. " Dean Liu Jingchun introduced that the tonic method should be considered according to people's physique, age, sex, season, treatment factors and disease symptoms, which varies from person to person. Many people, especially the elderly, have some misunderstandings, and supplements must not be casual. Myth 1: tonic does not distinguish between reality and reality. Dean Liu said that tonic should first distinguish one's own physique. The principle of TCM treatment is to supplement deficiency, not for patients with deficiency, but to supplement deficiency dialectically. Lianxu can be divided into qi deficiency, blood deficiency, yang deficiency and yin deficiency, and human organs are different from heart deficiency, lung deficiency, liver deficiency, spleen deficiency and kidney deficiency. It is best to consult a professional doctor before tonic, and treat the symptoms according to the performance characteristics of various tonics. For example, ginseng, velvet antler and hippocampus are all warm drugs, which are not suitable for hot constitution. Myth 2: Eating any tonic is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". Some citizens take supplements too frequently, and even drink several bowls of tonic soup a day. The result is overnutrition and drinking "three highs". The doctor suggested eating stew in moderation, not in excess. And the tonic in autumn should be light, and don't put too much meat in the stew. Dean Liu said that eating tonics such as beef and mutton like Uncle Gao will make people with hot constitution thirsty and constipated, because most of these foods are hot and dry, and if they are not eaten in moderation, they will be counterproductive. Uncle Gao should stop taking tonic immediately, eat more vegetables and fruits, or drink some light porridge to relieve it. Myth 3: The more expensive the tonic, the better. Some people think that the more expensive things are, the better, and they don't hesitate to spend high prices to buy health foods such as bird's nest and shark's fin. Dean Liu believes that the tonic effect of these things may not be very good, but very common foods such as sweet potatoes and onions are worthy of attention. "Make up what you lack" is the principle of eating medicated diet. Don't divide high and low, the key is to see which function is poor, and then choose the corresponding tonic according to your own physique. Myth 4: Single tonic Some people like to take some tonic according to their own tastes, which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need systematic and comprehensive conditioning, and different seasons also have different demands for health care drugs and food. Eating cattle, sheep, dog meat, spicy food or drinking alcohol is mild, which will lead to excessive internal heat, dry mouth, thirst, sore throat and even colitis in severe cases. (Source: Huashang Morning News) Related links Qi deficiency: mainly for people with mental fatigue, shortness of breath, burnout and other fatigue. , indicating general malaise and exhaustion. The representative tonic is ginseng, including American ginseng, white ginseng (dried ginseng), wild ginseng and red ginseng. Blood deficiency: Anemia similar to modern medicine refers to common symptoms such as dizziness, sallow complexion, insomnia and dreaminess, and less menstrual flow. The representative tonics are Ejiao and Angelica sinensis. Yang deficiency: generally, there are symptoms such as pale face, fear of cold, cold limbs, nocturia, like hot drinks or hot food. Representative supplements include velvet antler, cinnamon, aconite and so on. Yin deficiency: mainly manifested as five upset, red cheekbones, dry mouth, hot flashes, night sweats, irritability and so on. Representative tonics are tremella, rehmannia glutinosa and so on. I hope to adopt. Thank you!