Lycium barbarum can nourish kidney qi and contain a lot of antioxidants. You can take 30-50 capsules a day. If there are symptoms such as too much chewing gum after taking it, it may be a fire. To reduce the dosage, you can also take chrysanthemum tea to purge fire at the same time.
2. Chinese yam
Fresh yam can nourish the stomach and help regulate the digestive and endocrine systems. Yam porridge is the best, which can eliminate abdominal distension, strengthen the spleen and nourish the stomach.
3. Poria cocos
This is a fungus growing under pine trees, which can strengthen the spleen and stomach, soothe the nerves, nourish the liver and kidney and enhance immunity. Poria cocos can be eaten in soup or porridge, and eating Poria cocos products has the same effect.
4, porridge
Porridge is easy to digest and has been recognized as a stomach-nourishing food since ancient times. Porridge can eliminate flatulence and fatigue, is easy to digest, and does not increase the burden on the stomach. Ordinary people can usually eat some yam and wolfberry porridge, which can nourish liver and kidney and enhance immunity.
5, eggs:
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex.
6. Scallop:
It's called Jiang. Sweet and salty in nature, it can nourish yin and tonify kidney, and people with kidney yin deficiency should eat it regularly.
7. Polygonum multiflorum Thunb:
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, such as premature gray hair, soreness of waist and knees, soreness of bones and muscles, or nocturnal emission of men and women, is also an excellent dietotherapy drug for nourishing yin and tonifying kidney.
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