Busy work and great pressure, what should I do? We should learn to relax and decompress. Watching movies, listening to songs, singing, walking and running all help to relieve stress. We must also establish a good three views and be prepared for resistance. Work belongs to work, and life belongs to time. Don't confuse work with life, and don't bring home the mood of work.

Cultivate interest

Amateur interests are of great help to health. Only a colorful amateur life will make us more positive and optimistic. We should cultivate a wide range of hobbies. When we devote ourselves to interest, we can cultivate our sentiment and help to treat mental illness.

Reasonable exercise

A healthy body is inseparable from reasonable exercise, and a person's mental state needs practice. When our limbs are well exercised, people's bodies will be more flexible, their thinking will be more active, and their ability to resist diseases will be stronger, thus staying away from sub-health.

Ensure sleep

People always think that office workers have a fixed time from nine to five and nine to six, but work will never be on time, and buses can't be on time every day, which will easily affect our sleep. "Sleep soundly" has been designated as one of the important objective indicators by WHO, which shows how important sleep quality is. We should all ensure sleep.

Balanced nutrition

Experts pointed out that the diet should be diversified, including delicacies and whole grains, so as to ensure balanced nutrition and stay away from sub-health. At the same time, we should pay attention to timing and quantity. We should not eat blindly, let alone eat without restraint.