1. pregnancy guide books
Pregnancy and childbirth is actually a potentially dangerous thing. In order to make pregnancy and childbirth safer, besides paying attention to and conducting prenatal examination regularly, it is also a matter that cannot be taken lightly. Therefore, it is very necessary for pregnant mothers to read books on pregnancy guides.
Pregnancy guide books usually introduce the physical changes, nutritious diet, precautions and possible situations (including symptoms) of pregnant mothers according to the pregnancy process.
For example, when the demand for iron increases in the third trimester of pregnancy, it is necessary to adjust the diet as soon as possible and increase the intake of high-iron components, otherwise prenatal examination will find anemia. Although it can still be supplemented with drugs, the side effects of drug supplementation are hard to avoid (iron supplementation is easy to cause constipation).
For another example, we should pay attention to hip lifting training from time to time in the late pregnancy, which is the high incidence of hemorrhoid formation. Hip-lifting training can not only avoid the formation of hemorrhoids, but also benefit the health of pelvic floor and future delivery.
Recommended books: Sears encyclopedia of pregnancy, one page a day, what to eat when pregnant: read it every Monday, pregnancy can be very simple.
The famous Sears Encyclopedia of Pregnancy is an American book, which introduces the subtle changes of pregnant women every month and reminds pregnant mothers of the precautions at all stages of pregnancy. Don't jump to conclusions about controversial issues (such as the radiation effect of computers), but make clear the current research status and experimental results for pregnant mothers' reference.
Then there is the caring psychology, and it is particularly warm to carefully analyze some psychological feelings that pregnant mothers may have. The disadvantage is that some contents (mainly medical care) are not in line with China's national conditions and cannot be implemented.
The locally published "One Page a Day of Pregnancy" also introduces the knowledge of pregnancy health care step by step according to the pregnancy process. The advantage is that one article focuses on one knowledge point, and the correlation between each article is low, so pregnant mothers have little pressure to read a little content every day. The disadvantage is that it is not rigorous enough, and some contents are exaggerated (refer to China's special health preservation).
For pregnant mothers who have enough time to prepare meals or have the care of their elders, we recommend nutritious diet books such as What to Eat When Pregnant: Read Every Monday. With reference to the recommended diet, you can easily achieve a nutritious and healthy diet during pregnancy.
The introduction of pregnancy knowledge in this book is very grounded, and the text is vivid and simple. In addition, it also includes the' true story' of more than a dozen pregnant mothers' successful pregnancy.
Having correct knowledge of pregnancy preparation is more conducive to prenatal and postnatal care. More importantly, this book introduces the difficulties and even minor troubles in pregnancy preparation (such as habitual abortion, polycystic ovary syndrome, etc.). ), especially suitable for friends who repeatedly try to get pregnant and fail.
2. Parenting knowledge books
Taking care of a baby is not an easy task. Although most families will turn to the elderly or Yue Yue for help, young mothers should be clear: parents are the first guardians to raise their children, especially mothers, and the first responsible person to take care of their children must be themselves.
It is suggested that pregnant mothers should be prepared from the beginning of pregnancy, read more books on baby feeding and health care, and master some scientific baby-rearing knowledge before the baby angel is born.
First of all, it is a high probability event that a child has no time to study hard after birth. If the novice mother is unprepared, it will inevitably be in a hurry and even at a loss. Secondly, when there are differences with other caregivers in the family on feeding, the mother can know fairly well and put an end to blind obedience.
Recommended books: Zheng Yuqiao Teach Mothers to Breast-feed, Cui Yutao: Open Course of Infant Health, Sears Encyclopedia of Intimate Parenting.
Teaching Mothers to Feed in Zheng Yuqiao focuses on the feeding of infants aged 0-3, and its content is very comprehensive. Not only the feeding points at each stage are sorted out one by one according to the age of the month, but also various trivial problems that may be encountered during the feeding process are interspersed.
Advantages:
First, the introduction of infant feeding is very comprehensive and concise. There is almost no unnecessary nonsense in the book, all the contents are clear at a glance, and there is no pressure to read quickly when there are problems in daily feeding;
The second is to emphasize the scientific feeding concept of respecting the baby. Scientific feeding is very important, but it is more important to follow the baby's growth law and remember that every child is unique;
Third, the feeding clock and one-week recipes provided in the book are very useful.
Cui Yutao: The Open Course of Infant Health covers almost all the problems of infant health care, which can be described as dry goods. After reading it, you will have a basic understanding of common diseases of infants (fever, diarrhea, eczema, rash, etc.). ), which can help mothers cope with the corresponding situation calmly.
In addition, the book has pertinent suggestions on taking children to see a doctor, using drugs correctly, monitoring growth and development, vaccination and other common problems, which is very worth reading.
Sears' Encyclopedia of Intimate Parenting introduces the issues of baby feeding, sleep, comfort and health in chronological order, from how to prepare for the baby, to the birth of the baby, and then to the growth of the baby into a baby.
The biggest feature of this book is that everything is based on? Attachment to parenting? On the basis of the concept, we advocate that parents and babies establish close relationships, so that children can grow up in an environment full of love.
3. Books on parenting concepts
Reading some books on parenting ideas during pregnancy can help pregnant mothers to establish their own parenting ideas as soon as possible, so that the baby can cope with various situations more calmly and confidently after birth.
In fact, from the birth of the child, the mother began to take care of the baby's food and drink, and every little thing permeated with the concept of parenting. For example, in the face of a baby crying for no reason, is it immune to crying or is it a cry? Different ideas will lead to completely different practices.
Since it is an idea, this kind of book must be a hundred schools of thought contend, each with its own merits. Read more, compare more and think more. I believe that being a parent means educating yourself. In the future, mothers should always accompany their children to grow up.
Recommended books: childlike innocence code: psychologists' notes on parenting, grasping the sensitive period of children, a good mother is better than a good teacher, and the seeds of happiness.
Childlike Code: Psychologists' Parenting Notes is a particularly lovely book. Doudou's mother carefully recorded the growth process of Doudou from 0 to 3 years old with diary language, and the psychologist's father analyzed and commented on the growth law with professional psychological knowledge (mainly object relationship theory).
This book is a perfect combination of sensibility and rationality, interest and specialty, love and wisdom. Reading is highly recommended.
Capturing the Sensitive Period of Children is a special book, which contains the real records of more than 200 children in the sensitive period.
Like the slogan of this book? This is? Love? Children's books, aren't they? Teaching? Children's books? The idea of the book is to fully respect the child's own growth law and give him enough love and freedom as much as possible.
After reading this book, I believe that when your child enters the sensitive period, he starts to eat, throw things, make holes and fight? People will say. No? At that time, you will definitely understand the reasons and help the children instead of containing them.
The best-selling book "A good mother is better than a good teacher" is more grounded and broader. In the book, Teacher Yin Jianli reviewed and summarized the true story of daughters' growth, involving all aspects of educating children.
Advantages:
First, the book adheres to the concept that parents and children grow together;
Second, the short story in the book is too grounded. Maybe the same story will happen between you and the baby in a few years. The solution provided by Teacher Yin can provide very practical inspiration.
The Seeds of Happiness can be regarded as a book that introduces how to cultivate children's hobbies. This book is known as an enlightening parent reading the Bible, introduces the important role of picture books in children's growth, and tells readers how to guide children to feel love and happiness through parent-child reading and become a full and loving person.
There is a particularly warm passage in it:
Reading to children is like traveling hand in hand to the story country with children and sharing the happy time with warm language.
4. read your favorite books (that is, the best prenatal education)
Many pregnant mothers, carefully, made a reading plan for their babies early, thinking that prenatal education should not be sloppy.
There are three main types of prenatal education books recommended in the market:
One kind is prose and prose poetry anthology. The contents of these books are mostly scenery narration and beautiful words, expressing love and praise for life.
The other is fairy tales and nursery rhymes. In addition to being childlike and catchy, these books can also arouse a strong maternal love, which is conducive to helping mothers enter the role as soon as possible.
The last category is more extreme, advocating reading language reference books such as Xinhua Dictionary or English Dictionary for prenatal education, so as to cultivate the language sense of the fetus.
Whether prenatal education is really effective or not, it must be beneficial to keep a happy mood. If the above three kinds of books can bring you a good mood, then enjoy reading them. But if reading is boring, I suggest you read the book you love. Please believe that is the best prenatal education.
Recommended books: Little Pea by the Window, Miss Clara and I, Butterfly and Pea Flower.
The words in these books are gentle and lovely, unconstrained and unconstrained, pure and unpretentious. After reading them, a particularly beautiful feeling will rise in your heart, making you believe that the ideal of truth, goodness and beauty exists in everyone's heart.