Writer Yu Hua said: "We live for living itself, not for anything other than living."
When life is about to die, our greatest feeling should be: it's good to be alive! Taking care of your own life is our greatest respect and love for life, and it is also the best practice.
Confucius said, food and color are also human desires. It is also said that lust is expensive and restrained, and there is not enough to eat.
It shows that diet and lust are normal desires of human beings. But in order not to harm health and lose vitality, we should exercise restraint.
Zeng Guofan, known as a semi-saint, was very self-disciplined all his life. In terms of diet, he advocates eating less and being light. Every meal is only six or seven minutes full, and most of them are vegetarian such as vegetables.
"Zeng Guofan's Letter" wrote: "Dinner at night is not meat, it is vegetarian, and it is also suitable for health and frugality." Dinner is light, and eating more vegetarian dishes is a good way to keep fit. Those plasters are delicious, rich in fish and delicious, but they are easy to burden the stomach and body. Over time, it will inevitably erode health and cause endless harm.
In terms of lust, Zeng Guofan used to go in and out of the theater, having an affair, and even seeing beautiful concubines of his subordinates, he was full of energy and never forgot. After such a long time, he felt that he was badly consumed and inappropriate, so he made up his mind to give up color.
The first method is to keep a diary. Whenever I see colors, I dissect my mind with words and scold myself. The second way is to keep yourself busy. Busy career, busy work, busy reading and making friends make them have no leisure and lust.
Temperance is painful at first. But as Zeng Guofan said: "If you can eat the first-class suffering in the world, you can be the first-class person in the world." Eat well, don't be lustful, and keep the vitality of life in order to have lasting health.
As the old saying goes, "running water does not rot, and family members do not bite."
Running water will not rot, and the revolving door shaft will not be eaten by insects. Similarly, if a person insists on exercising, he will not be easily eroded by the virus, and will always maintain a fresh life background and a vibrant state.
Physicist Yang Zhenning lived 100 years old. In the camera, with the help of Weng Fan, his eyes are still firm, his smile is warm, his language is clear, and there is no obvious decline. This has a lot to do with his persistence in sports all his life.
From the age of six or seven, Yang Zhenning insisted on walking for an hour every day. Even though 100 is over years old, he walks with crutches for ten minutes every day. He said, I can feel the benefits of these ten minutes, because after walking for about three or four minutes, I can feel the warmth of my calf, which is very helpful for promoting blood circulation and improving my body's disease resistance.
There is a famous saying in medicine: "All human diseases are caused by the failure of the immune system." Insisting on exercise can activate immune cells in the body, improve their responsiveness and combat effectiveness, and protect our health.
When COVID-19 appeared in 2020, 82-year-old Academician Zhong Nanshan took part in the war. In the camera, he is hale and hearty, with vigorous steps and quick thinking. Full of energy, more than young people. A year later, he won the * * * and the national medal, striding onto the podium, radiant. While cheering for him, everyone wishes him good health.
Zhong Nanshan has been exercising all his life, and he is still an all-rounder in sports. Running, swimming, mountain climbing and weight lifting are all available. He has been amazing in all kinds of ball games and competitions. Sports have brought vitality and brilliance to his life.
Exercise or not, after ten years, the difference is a lifetime. Persisting in exercise will make us full of energy and vitality, and give us a stronger sense of quantity and control over life.
Xikang said in "On Health": "The spirit is the skeleton, and the country of Judah has a monarch."
Mental activity acts on the body, just like the monarch of a country. The monarch decides the operation of the country, and the spirit dominates the state of the body and life. A person who is free and easy, positive and optimistic, refreshed and in a state of stretching and pleasure can stimulate his vitality and prolong his life. On the contrary, unhappiness and pessimism will not last long.
In O 'Henry's novel The Last Leaf, the heroine Johnsy lies in a hospital bed, breathing weakly. She stared desperately at a tree swept down by the autumn wind outside the window, leaving only a leaf that was still green.
Johnsy thought that when this leaf falls, my life will soon be over. An old painter spied into her mind and decided to help her survive. So, on a stormy night, when the leaves were falling, he climbed up the branch and drew a leaf in the right place.
Johnsy didn't wait for the leaves to fall. She saw that the leaves were always as green as jade and full of vitality, which rekindled the hope of life. Like a leaf, she should face the wind and rain with perseverance and actively show her vitality. Finally, she overcame the disease and was cured.
When you cultivate a positive and optimistic heart, you are injecting sunshine into your life. It can kill the virus of the body, dispel the haze of life, lift the curse of fate, and help us prolong our life and reach happiness.
Liu Zongyuan of the Tang Dynasty was demoted to Liuzhou, sighing all day long, and his heart was blocked. As a result, he died in middle age. In the Song Dynasty, Su Shi was first banished to Huangzhou and later to Hainan Island, which was the hardest place at that time. He is still open-minded and positive, and reached the peak of literature in happiness and self-sufficiency.
With a happy heart, no matter what happens, Dou Yun will live happily, and we will live longer, happier, more exciting and more worthwhile.
There is a saying: "Your life style is your life span. All your illnesses are the result of time precipitation. "
Life is expensive, please don't waste it. Only by knowing moderation and self-discipline, optimizing lifestyle and raising your own life can you stay away from illness and pain and live a good life.
Eat well, exercise regularly and stay optimistic, then health will last and happiness will come naturally.