List of this article: 1, nutritional value of sticky corn 2, efficacy and function of sticky corn 3, heat of sticky corn 4, can sticky corn seeds be kept? 5. What is the nutrition of sticky corn in Northeast China? Nutritional value of sticky corn
Nutritional value of waxy corn.
Sticky corn is deeply loved by adults and children because of its good taste and strong fragrance, because corn is not only delicious when cooked, but also plays a great role in industry.
There are several colors of sticky corn. Let's see the nutritional value of sticky corn with me.
The nutritional value of sticky corn is 1.
1, the composition of methyl cellulose is very high, which is 0/0 times that of rice. A large amount of methylcellulose can stimulate gastrointestinal peristalsis, reduce the waiting time for food to stay in the intestine, accelerate the metabolism of excreta, and bring harmful substances out of the body, which has key practical significance for preventing constipation, enteritis, rectal cancer and so on.
2. Each eagle contains 12mg of folic acid tablets, which is three times that of rice; Potassium is 238 ~ 300mg, which is 2.45 ~ 3 times that of rice. Magnesium is 96mg, which is three times that of rice; It also contains various antioxidants such as lipoic acid, beta-carotene, lutein, zeaxanthin, selenium, vitamin E, etc., and has various health care effects.
3. It contains rich and colorful vitamin b3, is a component of glucose tolerance coefficient (GTP), and is a nutritional element that can improve the effect of insulin. Therefore, replacing dinner with vitamin b3 is beneficial to the regulation of blood sugar.
What should I do to stick corn?
Raw materials: sticky corncob 1000g, appropriate amount of water.
Exercise:
1, peel off the epidermis and stigma of corn, leaving only the innermost corn husk, and then wash the corncob with tap water;
2. Put the corncob into the rice cooker, add a proper amount of water, heat it for 40 minutes, and then stuffy it for 10 minute after the time is up;
After the glutinous rice is cooked, it can be cooked and smells warm.
Tip:
1, in order to be clean, it is best to peel off the corn before cooking, otherwise some may have bugs.
2, sticky corn should be soaked in water for a while before cooking, which is softer.
Nutritional value of waxy corn II
Efficacy and Function of Sticking Corn
1, industrial function
Waxy corn is an important raw material for modern industry and brewing industry.
Can brew high-quality yellow rice wine with unique style; It can also process and produce 95%- 100% pure natural amylopectin, and the process is simple, which can save the separation or denaturation process of ordinary corn amylopectin.
Amylopectin is widely used in food, textile, paper making, adhesive, casting, construction, oil drilling, pharmaceutical and other industrial sectors.
2. Edible value
The nutrient content of waxy corn seeds is higher than that of ordinary corn, which is suitable for processing special foods. Glutinous corn seeds are cooked into porridge, which is soft, thick and nutritious. With red beans, longan and so on. , can be made into pearl porridge, stimulate appetite, easy to digest, and regulate people's food structure.
3. Nutritional value
The nutritional components of waxy corn are higher than that of ordinary corn, including starch 70-75%, protein 10%, fat 4-5% and multivitamins 2%. Protein: VA: VB65,438+0: VB2 in grain is more than that in rice, and the contents of fat and VB2 are the highest. Yellow corn also contains vitamin A which is lacking in rice and wheat.
The genetic function of waxy corn wx gene is to change the types and properties of waxy corn endosperm starch. The molecular weight of waxy corn starch is less than that of ordinary corn 10 times, and the edible digestibility is higher than that of ordinary corn by more than 20%.
Corn and pumpkin porridge is a very popular home-cooked porridge in life, and it is also a nutritious health porridge. It can strengthen the spleen and nourish the stomach, detoxify and beautify, tonify qi and blood, and is of great benefit to maintaining human health. So how should corn pumpkin porridge be made? I'll write out the skills of making corn and pumpkin porridge later, and you can learn it after reading it.
How to make corn pumpkin porridge?
1, when making corn and pumpkin porridge, you can prepare two tender corn, 300g rock sugar for old pumpkin, and some clear water, remove seeds and peel the prepared old pumpkin, wash it with clear water and cut it into hob blocks for later use.
Wash the prepared fresh corn with clear water, remove the stigma of the corn, and then take the corn kernels off it.
2. Put a proper amount of water into the porridge pot, first put the fished corn kernels into the pot and heat them to boil, then cook for about 15 minutes, add the chopped pumpkin and a proper amount of rock sugar, continue to cook with high fire, and then continue to cook with low fire. Turn off the heat when the pumpkin in the pot is about to melt, and take it out after it cools.
Tips for making corn pumpkin porridge
1. When making corn and pumpkin porridge, you should not only prepare corn kernels, but also prepare a proper amount of corn flour. This is a trick to make corn pumpkin porridge delicious. When making, prepare 250 grams of old pumpkin, wash, peel and cut into pieces, and then prepare a proper amount of fresh and tender corn kernels and about 50 grams of corn flour.
2. The prepared fresh corn kernels should be boiled in water, and it is best to cook them for later use.
Put a proper amount of water in the pot and heat it until it boils. Add chopped pumpkin pieces and continue to cook until the pumpkin is cooked. Then put the corn flour into the pot and stir well. Continue to heat on low heat, stir-fry several times in the middle to prevent the pan from burning. After the corn porridge in the pot is sticky, add the cooked corn kernels and cook for three to five minutes.
Efficacy and Function of Sticking Corn
1, promoting digestion: waxy corn is flat and sweet, and has the functions of appetizing, strengthening the spleen, removing dampness and diuresis, and is mainly used for diarrhea, dyspepsia and edema.
2. Reducing blood fat: waxy corn is rich in unsaturated fatty acids, especially linoleic acid, which is as high as 60% or more. Cooperate with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from depositing on blood vessel wall.
Therefore, waxy corn has certain preventive and therapeutic effects on hyperlipidemia, coronary heart disease, atherosclerosis and hypertension.
3, delaying aging: Vitamin E contained in waxy corn can also promote human cell division and delay aging; Glutathione, a longevity factor, is also contained in waxy corn. With the participation of selenium, glutathione oxidase is produced, which has the functions of restoring youth and delaying aging. Women who eat waxy corn can resist aging.
Sticky corn is not high in calories.
The calorie per100g of corn is 106 calories, which includes the inedible part. If this part of calories is removed, the part of calories we really eat is about 85 kilocalories.
This value is not too low among many foods, but it is not the highest.
Nutritional value of waxy corn
Waxy corn has a high starch content, as high as 75%, and contains many vitamins and protein, and also contains some carotene that sweet corn does not have.
More importantly, the molecular weight of waxy corn is much smaller than that of sweet corn, so it is easier to digest.
Efficacy of waxy corn
1, promote gastrointestinal peristalsis: waxy corn can be said to be a well-known ingredient in coarse grains, rich in cellulose, which can play a role in clearing the intestines and relaxing bowels, thus helping to prevent constipation, so constipation patients can eat more waxy corn every day.
2, lower cholesterol: waxy corn has the effect of lowering cholesterol, so some people with poor blood vessels can eat more waxy corn, which can prevent some arteriosclerosis or other vascular diseases, especially middle-aged and elderly people with high cardiovascular risk. Eat more waxy corn.
3, weight loss: waxy corn is relatively low in calories, but it has a strong sense of fullness. It is a very healthy diet food, especially suitable for people who are losing weight.
4, cancer prevention: waxy corn is rich in plant cellulose, which can speed up the discharge of some carcinogens, so eating more waxy corn can well resist the side effects of some drugs, and it is safer to eat.
5, eye protection: waxy corn contains a lot of lutein, which can effectively protect the eyes and prevent eye aging, so it is suitable for some middle-aged and elderly people to eat, which will play an obvious role.
The above is the nutritional value and efficacy of waxy corn summarized in this paper. It can be seen from this paper that waxy corn is a kind of food with high nutritional value, which not only tastes good, but also provides nutrition for human body.
After buying waxy corn, it can be well preserved without peeling, especially when eating, you can keep the innermost layer of skin to cook the corn, which can keep the moisture of the corn well and make the waxy corn taste better.
Can sticky corn seeds be kept? No matter what sticky corn can be kept, now corn seeds are hybrids.
Because the second generation of hybrid corn is separated, it is impossible to keep seeds.
Corn seeds are the first generation hybrid seeds, and the remaining seeds are the second generation seeds, which will lead to serious character separation and obvious decline in yield and quality.
Because corn seeds are generally hybrids, the yield will be greatly reduced after seed retention, which is not worth the loss.
The leftover corn this year, if put in the refrigerator, is generally unlikely to be planted next year, because if put in the refrigerator, the activity will be reduced and the yield will be lower next year.
The storage of maize seeds is very important for maize planting. The main purpose of corn seed storage is to maintain the high vitality of corn seeds, so that the seeds can survive the winter safely and germinate quickly when sowing.
Like any hybrid, it will degenerate after seed retention, which will affect the uniformity and yield of plants.
As a production and business activity, it is not cost-effective to buy seeds and keep them.
The second problem is the field where we grow waxy corn. If it is surrounded by waxy corn, it is good to say, but if it is surrounded by conventional corn, some conventional corn grains will appear in the ears harvested in waxy corn fields.
Taking these corn as seeds, it is very troublesome to pick out these conventional corn kernels.
If you don't pick it out, the corn that grows again in the second year will not be all waxy corn, and there will be many "miscellaneous flowers" ears.
How is the nutrition of sticky corn in Northeast China? Nutrition of waxy corn in northeast China;
1, the cellulose content is very high, which is 0/0 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion, and bring harmful substances out of the body, which is of great significance for the prevention and treatment of constipation, enteritis and rectal cancer;
2. The folic acid content of sticky corn is three times that of rice;
3. The potassium content of the same amount of sticky corn is three times that of rice;
4. It contains a variety of antioxidants such as glutathione, lutein, zeaxanthin, selenium, vitamin E, etc., and has a variety of health care functions.
This concludes the introduction of the efficacy and indications of sticky corn. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.