I used to stand on a stake and it was hard to cry. There is nothing wrong with my main eye. However, since I fell in love, my eyes have been 996, no, 5, 10, 7!
Now, after standing with my eyes closed, tears can't stop flowing downwards, as if I had been greatly wronged. Yeah, it's too hard. But at the moment, my heart is full of joy. Flow, flow, after tears, my eyes are so moist and comfortable!
I wanted to write about my experience of standing on a pile. As a result, I turned out my blog and found that my notes about standing on a pile were quite detailed, and I could see the process and specific feelings of time extension, just like watching a child grow up little by little. Then copy it intact and show it in the most authentic way.
Your own articles are really like your own children. Looking at them, I can't tell you how kind I am. I'm glad I wrote them down at that time.
Therefore, I will try my best to create my children. When I am too old to write any more, let me sit in the afternoon sunshine and appreciate them carefully. Tall, short, fat, thin, beautiful and ugly. Anyway, with such a large crowd around me, will I be happy and immortal?
The standing pile is really amazing and worth a try. My piling started in 2020. 1.5.
2020-0 1- 10 2 1:08: 19
I have heard about the advantages of standing piles for a long time, but I have been neglecting to practice, because I always feel that it is good to stand still.
2020.65438. 10.5 I told my husband about the benefits of standing piles, but I didn't expect him to be very active. Well, let's try.
On the first day, according to the introduction of standing piles on TV, I began to stand mixed piles. Both of them stood for about 25 minutes without feeling anything.
The next day, I stood for half an hour In the next few days, I stood for half an hour every day, and I also checked the essentials of standing piles online, checking myself and correcting myself. It's just that I still don't feel anything
Today is the sixth day of piling. At first, I didn't feel anything. I felt a lot of saliva and I had to swallow it from time to time. After about 20 minutes, I suddenly felt a faint heat on my fingers, which lasted all the time. My cold hands have warmed up! Great joy! It seems that people who walk in the dark see a glimmer of light. If they stand down, they will certainly gain more. Hang in there! Hold on!
I think it's fun, too. It's great to have another kind of fun in life!
2020-0 1- 14 2 1:02:44
From 2020./kloc-0. 5, stand for half an hour every day except the first day.
On day 10, except for the recent heavy breathing, numbness in the palms and moist eyes. Today, when I stood at the end, my left hand and arm seemed to be slightly shocked, and I felt a constant trembling. I have a slight fever. Besides, time flies. Are you used to it? It seems that standing 1 hour is not a dream.
By the way, I felt a little flatulence before standing on the pile. Standing and standing, after ten minutes, continuous exhaust began, about seven or eight. There is no flatulence in the stomach after standing. It seems that the next time you have flatulence, you should stand on the pile for special treatment.
2020-0 1- 15 2 1: 19:25
Today, I overheard a guide word for standing piles in the Himalayas, so I tried to follow the guide word when practicing standing piles.
The effect is really good, not only breathing smoothly, but also my heart calms down with the music. Finally, my hands are hot and I am happy ~
2020-02-02 20: 14:20
Today is the 29th day of piling, and the time has been extended to 35 minutes.
Now the upper body is much more relaxed, but the legs are still a little tired at the end, but they have basically stopped shaking. The knee is still tight and stiff, but it won't ring.
I took off my coat and stood there these two days, still sweating a little. When you stand, you will feel the heat flow on your thighs. Near the end of the pile, your fingers will feel a little electric shock. It is said that this is a good phenomenon, but blood is flowing.
After standing on the pile, I obviously felt my feet were very hot and my eyes were moist. In addition, I feel that I have learned to exhaust, and I will exhaust during and after standing the pile. Gnome male-~ I used to feel bloated, but I couldn't get out.
Keep standing, come on ~
2020-02-03 17:09:26
Today is the first day of work, and the epidemic is still severe. I hope it will be over soon. May the patient recover soon, and may everyone be safe!
I accidentally stood for 4 1 minute today and introduced it for 30 minutes. After that, I want to stand for a few more minutes until 35 minutes. result ...
Okay, 40 minutes is enough. Let us have a 40-minute future.
After standing for about 25 minutes until the end, my hands and my whole arm felt a slight electric shock. During the few minutes I stood, my legs began to tremble slightly again. Are you tired? Looking forward to the day when it is as stable as a pine ~
2020-02-07 19:33:36
Recently, after listening to an expert's introduction, it is said that it takes more than 40 minutes to stand on the pile for health preservation, otherwise it is just a kind of relaxation, so I set my ideal goal of standing on the pile as 45 minutes.
I think I will stand for 40 minutes, and then stand for another 45 minutes when I relax at this station. But he is really an impatient person. On a whim, he persisted the day before yesterday and stood for 45 minutes.
So, I stood for 45 minutes yesterday and today. Then, just stand for 45 minutes. Although it is difficult to stick to the end, it feels very sweet because it has achieved its goal ~
The weather has been bad for three days. There is no sun and the terrace is not warm. However, I sweat at the end of every day, mainly after 30 minutes. The knees are slightly hot, tight and stiff. My legs are shaking slightly, and my arms and hands are shaking slightly. But the mood is very carefree ~
Not long ago, I watched a health care program, and the doctor said that the thenar was raised, indicating that there was enough blood. I was flat, and I reported to my husband piteously that my blood volume was insufficient, and I showed him my palm.
The day before yesterday, when I was soaking my feet and rubbing my palms, I suddenly found my thenar bulging, especially my right hand. I can't believe it. Show it to my husband. My husband really sticks out. Jump for joy! I checked online, and it turns out that standing piles can really replenish qi and blood!
Husband said, come on! Yes, we must refuel!
Count by hand, the 45-minute pile has been standing for 39 days, give yourself a big compliment ~
Set the bell after 47 minutes every day to ensure 45 minutes of piling time. It's much easier now, but in the end, my knees are a little stiff, my legs don't shake, and I don't sweat as much as I did after standing for 45 minutes.
However, this sweat is really strange. It dries quickly. It seems to have dried up just after standing. You must take a bath and get dressed at once. Unlike sports sweating, it takes a long time to dry out.
Today, perhaps the spirit is more focused on breathing and breathing when counting than every day (by the way, I haven't listened to the instructions of standing piles for a long time, because my husband said it was like magic teaching, hahaha. But I recite some good sentences and some poems every day, which is particularly profound.
After about 30 minutes, the numbness and electric shock of arms and fingers came in waves, especially the right arm. The legs are hot. I know, that's the blood running in my body, happy! There are two or three hiccups and exhaust. Perhaps, it can be summarized in one word-"Guo". It seems that the effect of standing piles for at least 30 minutes is still good.
After standing on the pile, I feel very happy and have a sense of accomplishment in it! Go on ~
2020-05-26 14:42:02
Counting the calendar, it's 143 days ~ 1 hour, which is about 10 days, little pride ~
Because according to the master, if you want to keep fit, you have to stand 1-2 hours. So, I set my alarm clock to 1 hour 1 minute that day, but I didn't expect to stand there easily. Finally, my knees were stiff, I didn't feel any other discomfort, and I basically didn't sweat.
Obviously different from the 45-minute pile, the right face trembled a little, and it often appeared later, but the left face never moved. You won't let me stand asymmetrically, will you? Looking forward to the little trembling of the left face ~
The day before yesterday, a tear stood out from the left eye. My eyes used to be wet, but they never seemed to come out.
Also, I fall asleep very quickly at night now, and I basically fall asleep. However, I don't know whether it is the contribution of soaking feet and standing piles or the comprehensive effect.
There is nothing special about others, just believe in standing on the pile and stick to it ~
2020-06-27 1 1:50:22
Continue to stand 1 hour. What is special today is that I kept yawning and shed a lot of tears. I seem to have shed a tear before. I wonder if it's because I haven't slept much these two days. However, anyway, the teacher said it was normal to yawn and shed tears, so I won't delve into it.
The stiffness of the knee has eased a lot, but the soles of the feet are a little tired and some small earthquakes on the face have disappeared. Nothing else is special.
2020-09- 10 14:40:00
Still standing 1 hour ~
Except 175, there were many tears and yawns, but there were few tears and yawns. Knees and soles are still very tired. I used to exhaust a lot, but now I basically don't, and sometimes I get angry.
In this season, standing still makes you sweat a little. But the sweat soon dried up after piling, unlike the sweat after exercise, which is amazing ~
The most obvious change is that I always feel phlegm in my throat and vomit every day, especially in the morning. I don't have a cold or cough, but I have phlegm, that kind of white phlegm. This phenomenon has been going on for some time, and Baidu says it is normal. Because there is no other discomfort, I accept this view temporarily. After all, spitting sputum is a good thing, so let's observe it ~
202 1-0 1-07 16:50: 16
Time flies too fast. It's 1 year and 2 days in the blink of an eye, and it's still standing 1 hour.
Summarize the feelings now:
1. The feeling of the knee is not obvious, and the soles of the feet are still quite tired.
2. When standing the pile, the air is obvious, and there is often a feeling of numbness.
3. I am healthy, I don't catch a cold or cough, but I have a lot of phlegm, and I always want to vomit and have white phlegm.
4. I fell asleep soon, basically. I slept well before I started standing piles last year, but not as fast as I do now. However, I still insist on soaking my feet this year, perhaps because of its dual role.
I used to have abdominal distension in the afternoon, but now it basically doesn't appear. However, I noticed that I didn't eat too much at noon, and I practiced Baduanjin, which can't be completely attributed to the standing pile.
6. My feet are getting warmer and warmer, not as cold as in the cold winter.
7. The thenar of both hands is protruding than before.
Anyway, I think I'll keep standing ~