When girls grow up, they begin to menstruate, and they have to menstruate/kloc-0 times a month. The menstrual period and menstrual volume in adolescence are abnormal. Too much menstrual flow leads to more blood loss. Some girls think this is an ulterior secret, so it is difficult to talk about it when they see a doctor, and they are unwilling to see a doctor. After a long time, it will cause chronic blood loss, which will cause anemia. In addition, some girls have thin and tender nasal mucosa and often have nosebleeds, but this kind of blood loss is not too much, so it will be anemia. According to our long-term clinical observation, another reason why girls are prone to anemia is that they are picky eaters, have a bad habit of partial eclipse, and eat less, which will lead to unbalanced nutritional components and even long-term malnutrition. When malnutrition occurs, anemia is most likely to occur.

Adolescent boys and girls are in a stage of vigorous development, and many people suffer from anemia, while girls are more prone to anemia, especially iron deficiency anemia. Therefore, female teenagers should pay attention to menstrual hygiene, frequent nosebleeds and excessive menstrual blood should seek medical attention in time. At the same time, girls must overcome the problem of partial eclipse, strengthen nutrition and prevent anemia.

The following are common blood-enriching foods.

Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.

Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.

Salted dried radish is a kind of beneficial vegetable, which is rich in vitamin B and iron. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.

Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.

Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.

Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good blood-enriching soup.

Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.

Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods.