Tofu has many benefits to human body, which can replenish qi and deficiency, and has high nutritional value. Tofu is rich in protein and low in fat. Tofu contains calcium and protein.

Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin d, 3% vitamin e, 6% vitamin a, 2% vitamin B 1 and 65433. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

(1) protein: Eggs are rich in high-quality protein. Every 100g egg contains 12.7g protein, and the protein of two eggs is roughly equivalent to the protein of 150g fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

(2) Fat: Every100g of eggs contains11.6g of fat, which is mostly concentrated in egg yolk and mostly unsaturated fatty acids. Fat is emulsified and easily absorbed by the human body.

(3) Amino acid: The methionine content in eggs is particularly rich, but both cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two. [Gourmet China]

(4) Other micronutrients: There are other important micronutrients in eggs, such as potassium, sodium, magnesium, phosphorus, etc., especially the iron in egg yolk is 7 mg/100g; Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, milk and eggs complement each other in food nutrition. Eggs are also rich in vitamins a and B.

In recent years, nutritionists and medical scientists at home and abroad have made new comments on the nutritional value and health care function of eggs. To sum up, there are five main aspects.

Lecithin, triglyceride, cholesterol and yolk protein in brain-strengthening and intelligence-improving egg yolk have great effects on nervous system and physical development. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.

Protecting protein in liver eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

Prevention of cancer eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.

Anti-aging eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 5 mg12 mg, which is about 10 times that of fresh eggs, and it is especially suitable for people who want to supplement calcium.

Rock candy can be taken by decoction with meals, or made into pills and ointments.

Rock sugar is sweet and flat, and enters the lungs and spleen;

Has the effects of invigorating middle energizer, invigorating qi, regulating stomach and moistening lung;

Rock candy can nourish yin and promote fluid production, moisten lung and relieve cough, and has a good auxiliary therapeutic effect on lung dry cough, dry cough without phlegm and expectoration with blood; Can be used for treating cough and asthma, infantile malaria, dysentery, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue.

officinal

Chinese medicine believes that rock sugar has the functions of moistening lung and relieving cough, resolving phlegm and removing fire. It is also an auxiliary material for brewing medicinal liquor and stewing tonic.

1. Function: tonify the middle energizer, invigorate qi, regulate the stomach and moisten the lung, relieve cough and eliminate phlegm.

Nature and taste: sweet, flat and non-toxic. Meridian tropism: entering lung and spleen meridians.

3. Efficacy: nourishing yin and promoting fluid production, moistening lung and relieving cough.

Indications: dry lung cough, dry cough without phlegm, expectoration with blood.

Can be used for treating cough and asthma, infantile malaria, dysentery, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue.

Rock sugar is mild, has the effect of relieving cough and resolving phlegm, and is widely used in high-grade tonics and health products produced by food and pharmaceutical industries. Old people can also quench their thirst by containing rock sugar.

Pharmacological effects: It can replenish water and sugar in the body, and has the functions of supplementing body fluids, supplying energy, supplementing blood sugar, strengthening the heart, inducing diuresis and detoxifying. Indications: its 5% solution is isotonic solution, which is used for all kinds of acute poisoning and promotes the excretion of poisons; 10% ~ 50% is a high solution, which is used for hypoglycemia and malnutrition, or for treating heart failure, brain edema and pulmonary edema.