First, at the age of 50, life is ups and downs.
Zhang Ailing said in Half-Life that a middle-aged person often feels lonely, because when he opens his eyes, he is surrounded by people who depend on him, but there is no one to rely on. A middle-aged woman will only be more difficult, because she is a clerk, she is still a daughter, mother and wife, but not herself. She needs to take care of her parents, her children and her husband while working hard.
Experienced the ups and downs of the world, experienced the ups and downs of life, but also let the physical condition of 50-year-old people go from bad to worse, even riddled with holes, and various small problems and old problems emerge one after another. This is the time when people have the most problems. Many people can't stand the pressure of life and die early at this time, leaving a lifelong regret.
However, life will not follow the direction we plan. The crisis of middle age is everywhere, and many times we are powerless in front of life. In this case, we should actively try to adjust our mentality, eat well, sleep well, be happy, forget our troubles and worries, let go of fame and fortune, and abandon infidelity. Having a good body is better than anything else. Taking care of your body is the greatest contribution to your family.
Second, a healthy body at the age of 50 starts with a cup of tea.
Life is not easy at fifty. There are too many things to do, and there is nothing I can do. Maybe what you can decide is to make a good cup of tea and comfort yourself.
As a senior tea man, the first thing I recommend to you at the age of 50 is to bake heavier black tea, black tea and oolong tea, which can regulate your spleen and stomach, please your body and mind, and make you brave to meet the storm of life.
Secondly, I recommend chrysanthemum tea, medlar health tea and mulberry leaf tea as substitute teas. Drinking it regularly will play a good role in conditioning, nursing and health care for your body.
Finally, you should also drink some green tea properly. Green tea can produce body fluid to quench thirst, clear away heart trouble, clear away heat and toxic materials and remove free radicals, but you must drink it in moderation according to your physical condition.
Third, drinking good tea and drinking the right tea is the biggest responsibility for the body.
However, at the age of 50, what I want to tell you most is:
The most important principle of drinking tea for health is that the tea that suits you is the best; Drinking tea in your most comfortable way can really make you happy.
Middle-aged people have everything,
See through the joys and sorrows.
Enjoy a pot of tea quietly,
Take care of yourself and spend the spring and autumn.