How to maintain after 25 years old? After the age of 25, the skin and body gradually enter a state of aging, especially the route that postpartum women's bodies tend to decline, so we must pay attention to internal maintenance at this stage.
Maintenance will not turn you into someone else, but the correct maintenance method can keep your skin relatively young.
3, sun protection: sun protection is not to prevent blackening, but to prevent photoaging. In British documentaries, 75% of people's aging comes from ultraviolet rays, which is quite high. Let's not judge whether this figure is scientific and effective, but it does warn us of the importance of sun protection in preventing aging.
Every woman wants to stay around the age of 20 forever, but the ruthless years will erode our skin and make us gradually aging. As a woman, you should be able to take good care of your skin, especially after 25 years old. Women's skin will gradually age after the age of 25. What we can do is to delay this aging.
Maintenance 1; Vitamin E and vitamin C are the best antioxidants, which can reduce the accumulation of harmful substances on the blood vessel wall and slow down skin aging. These two vitamins can be taken from fruits and vegetables or directly through oral capsules.
Maintenance 2; Women will suffer from obesity and constipation after the age of 25. The best way to prevent obesity is to exercise more and eat more foods rich in cellulose, such as; Corn, cauliflower, oats, spinach, etc. Cellulose has the functions of relaxing bowels, expelling toxin, reducing blood fat and preventing obesity.
Maintenance three; After the age of 25, women should start to use special skin care products to fight aging.
During the day-it is very important to pay attention to the repair and strengthening of the water-lipid film on the skin surface, and choose a day cream with sufficient ingredients, good quality, moist ingredients and strong protection. When applying moisturizing products, let them slowly penetrate into the skin, gently massage the wreath with your middle finger, and be careful not to rub the skin hard.
At night-choose eye care products, try to moisturize and replenish water, and use night cream with moisturizing nutrients on your face.
Maintenance four; For women, adequate sleep is very important. Before going to bed at night, you can make a nutritious mask or apply essence. It is best to use the essence containing anti-wrinkle and freckle-removing ingredients to make the skin absorb well during sleep. Staying up late is a woman's biggest nemesis. Be sure to fall asleep before 22 o'clock every night.
As the saying goes, there are no ugly women, only lazy women. Women are all beautiful as long as they dress up with a little care.
After 25, women will face a maintenance crisis. How can they enrich themselves?
Use money!
Do you know how expensive a girl's face is?
Haha, touch dozens of pieces, frighten to death you!
25 years old is really a watershed. Why?
There is a rule in biological evolution that the highest organs and tissues mature at the latest.
As the supreme commander of the whole body, the frontal lobe of the brain can be fully mature at the age of 25, so the age of 25 is considered as the node of comprehensive maturity of the human body.
Just like a fruit, when it matures, it begins to lose water slowly, and the flesh rots and shrinks around.
Once the human body matures, it means the beginning of aging.
If you don't believe me, you can have a look. Who does heaven bypass?
So how to maintain after the age of 25, please focus on adding anti-aging options.
Briefly provide several maintenance ideas.
Have you ever lost time by eating less sugar and giving up sugar?
No, saccharification is the ultimate boss that leads to aging.
The process of saccharification will destroy collagen, stimulate the formation of free radicals, shorten cell telomeres and accelerate cell aging and apoptosis.
Reducing sugar is actually very simple to make, but it is difficult to quit sugar.
Start by drinking less milk tea and eating less biscuits.
However, it is not easy to do this. If you think that not drinking milk tea is just a piece of cake, then you don't get the pleasure of chewing pearls! Why don't you look at Jay Chou and leave the milk tea?
As I am also a heavily addicted user of milk tea, I still have a say in this respect.
Personally, I use the Jedi rebound method! Since I really think of drinking every once in a while! So I decided to have a cup of milk tea every day before the Spring Festival this year!
Simply put, I am tired of drinking!
This wave of operation is successful! ! !
I gained 5 pounds in a month! ! !
However, at a certain point, I suddenly got bored and didn't want to drink. I haven't drunk for over a month.
Cultivate the habit of daily fitness. After the age of 25, the body's metabolism declines year by year.
Even if you still eat the same as before;
There is no endocrine disorder caused by excessive pressure;
Not overworked;
After five years, it will still develop in the following directions.
However, look at the 47-year-old shopkeeper boy. Now he is not afraid to hold hands with Hugh, and he feels full of cp.
Yan Ni said in an interview that his method of losing weight is simple.
Is to ensure that you do 20 minutes of exercise every day.
Exercise can not only improve metabolism, make you look younger and ruddy, but also make your posture more stretched and straight.
Who did you notice for the first time in this photo?
Even the immortal Liu Yifei can't compare with the invincible demeanor of the famous swan-neck Liu Shishi. Whoever has a more upright posture is more temperamental and younger.
Pay attention to sun protection
This classic photo of a truck driver.
The driver's left face is exposed to the sun for a long time, and the aging degree of the left face is obviously different after 25 years.
Knock on the blackboard! ! ! Give priority to with hard sun protection!
The so-called hard sun protection means not to expose the skin directly to the sun. Specific operations include but are not limited to sitting indoors without a window, wearing a hat, wearing sun protection clothes, wearing sunglasses, and holding a sun umbrella outdoors in summer.
On the premise of hard sunscreen, we can talk about soft sunscreen, that is, applying sunscreen Shuang Shuang. Because it is difficult to apply sunscreen on time, especially in the case of makeup, you have to remove makeup, then apply sunscreen and then make up, and I can't!
Above, if you can take good care of these points, it is not a dream to hang up with your peers in a few years.
Of course, P.S. skin care is also very important, but developing good maintenance habits is the first priority, otherwise it will be white after a few months of sun exposure, and it will return to before liberation after a day of sun exposure.
First of all, the law of life is very important. Early to bed and early to rise, the biological clock is normal, and beauty sleep is better than anything else.
Secondly, insist on regular exercise, form habits, and stay young and distressed.
Then, beauty and skin care are naturally indispensable. There are many beautiful women in Korea. In addition to plastic surgery, they often do skin care projects, such as small bubbles, aloe vera, snowflake rejuvenation, mommy mask, good complexion skin care and so on. Good skin and young state.
Depending on the economic conditions, the sooner the skin is maintained, the better. As long as a woman is over 25 years old, our figure and appearance are slowly declining, and we will also begin to age slowly. Therefore, maintenance is very important and urgent.
Maintenance = internal adjustment+external protection+food supplement
First of all, inside
1, vitamin e is also called vitamin e.
2, a cup of honey water every day
3, regular calcium supplementation, calcium supplementation is best to choose active calcium.
4. A tea for invigorating qi and blood
5, eight glasses of water a day, drink water frequently, women are made of water, women who lack water are dry and aging fastest, so women should drink water in time every day.
6. Ejiao
7. vitamin c
8, vitamin B, eat more foods rich in B vitamins.
Second, the external.
1, keep warm.
Step 2 refuse to stay up late
3, UV protection, sun protection
4, isolation, computer radiation prevention
5, anti-drying, steam water
6, hot water soaking feet to get better color (ginger, wormwood, orange peel and so on. )
7. Keep a good mood
Third, make up.
1, tremella and jujube
2, five red blood
3, soybean Sydney trotters
4, beauty papaya tremella
5, Angelica red jujube ribs
Step 6 nourish black-bone chicken
7. Eat more fruits and vegetables, soy milk, yogurt, red wine, black dates, red dates, walnuts and kiwis.
Rose, lemon slices, lotus plumule, Coix seed, Luoshen tea,
Fourth, skin care.
1, early to bed and early to rise
2. Hair care
3. Eye care
Step 4 exfoliate regularly
5, pay attention to maintenance before going to bed
Verb (short for verb) exercises.
1, do aerobic exercise
2. Walking and swimming
Step 3 take a walk after dinner
You can choose indoor activities such as dance, yoga and gymnastics.
Nominal age is only 25 years old, so it is unrealistic to ignore age in maintenance, but in my eyes, it is not just age. From simple basic maintenance to now, I have persisted for more than three years. From my personal experience, the requirements for maintenance will only increase with age, and the result of my pursuit of maintenance is better than my own age, that is, I want to be more youthful on my own basis. If I don't compare the innate conditions, I won't compare with those who never maintain it the day after tomorrow, which is not enough.
Facial care
Everyone must think that I should start with the skin care products used on my face, and the cleansing cream is only a cursory look, but I just want to talk about the place that everyone easily ignores, the neck.
Pay attention to your neck condition.
The face is above the collarbone. If you have neck lines on your neck, you can reveal your age in minutes. Even if the face can be blown, the makeup is impeccable.
If you are looking at your mobile phone, please look away from my answer for a while, look for a mirror, or open the front of your mobile phone and look at the neckline around your neck to see if you are alert for a second.
I believe many people have this problem that even people who are not 25 years old usually don't pay attention to. It was discovered this year that there are two obvious gullies. At that time, I was afraid of irreversibility, so I started to use neck cream with a try.
At the beginning, a jar of Clarins' neck cream was empty, and the naked eye could dilute the neck lines. I saw the dawn. After the empty bottle in September, I took over Shiseido Yue Wei's neck cream, and Yue Wei used half of it, which was more effective than Clarins' jar.
I apply it before going to bed every day. I usually pay great attention to the cleaning of the neck, so that the follow-up skin care products can be better absorbed. Clarins and Yue Wei are both well-absorbed textures and will not rub mud. Because I use a lot of neck cream, it is very important to absorb it well and feel skin-friendly This is a picture of my neck when I gave my friend Amway neck cream last week. It is a head-up effect. If I look up, the lines are almost invisible.
This year, we pay more attention to the firming and anti-wrinkle effect of skin care products, because to maintain a young face, it mainly reflects an upward visual sense. If the skin is aged under the drive of gravity, especially for contemporary women who stay up late to play mobile phones, it will accelerate facial sagging and skin relaxation.
For this kind of functional skin care products, I will focus on investing in facial essence, which is like a booster. First, it is convenient for me to stick to it, and second, it has the most active ingredients.
Take my favorite facial essence recently, MedSPA/ Mepa Botulinum Toxin Essence is because of its remarkable firming effect.
Botulinum toxin is usually mentioned in injections, mainly used for face-lifting and wrinkle removal. This essence sounds as if it has its own black technology effect. Its technical toxicity is realized by three peptides that stimulate collagen regeneration and enhance its permeability, six peptides with excellent anti-wrinkle ability, four peptides that repair red blood silk and seven peptides that inhibit muscle activity.
In short, this complex molecular peptide is more powerful than any single peptide, so it is more powerful and thorough.
It is because molecular peptides make a facial essence achieve the similar effect as injecting botulinum toxin. You know, I injected botulinum toxin three times last year, which is often called face-lifting needle. I thought that the effect of smearing products was far less than that of injection, so I didn't have much illusions.
However, in the first week, I was five pounds fatter than half a month ago. I met an acquaintance with edema in the morning and said that my face was thinner than before. At that time, I thought it was just an illusion or an accident. For the next two weeks, I insisted on using it in the morning and evening, and I did find that my face was tighter, which had a face-lifting effect visually. The concept of MEPA technology poison is really convincing.
And I still have some stubborn neck lines at the end of my neck. Now I have improved them with this essence.
Pay attention to the effective dosage of skin care products.
In addition to choosing effective skin care products, the method of use is also very important, especially the skin care products with strong efficacy need enough dosage, and the effect will be more fully exerted.
One cycle of skin metabolism is 28 days. For example, the capacity of facial essence or cream is usually 30-50m l, and it will be used up within one to two months according to the frequency of use. The effect will be more obvious, but it is not easy to see the effect.
For example, I use three to five pumps for this essence, and the extra part can be taken to my neck. The original reason why I like this model is that it is colorless and tasteless, easy to absorb on the face, completely free of burden and can be superimposed repeatedly.
Before using the face cream, I always thought that the face cream of Helena Rubinstein's bottle was very sticky, and the amount used was very small, which made me feel that the price was fine and even a little sorry.
Recently, when I used it at night, I simply increased the amount of cream, and my skin became much softer in the morning. After a while, I feel that touching my face with my hands is a kind of enjoyment. I posted the experience of changing the amount in Weibo, and many people feel the same way, so I have to say that the amount of skin care products also largely determines the maintenance effect.
Besides skin care, I also want to talk about makeup.
Choose skin care foundation
Make-up seems to have little significance for maintenance. There are mainly two places that are easily overlooked. One is that the skin will become more and more picky about makeup products with the growth of age, mainly the bottom makeup, which covers the face for a long time, especially those who often wear makeup. Skin care makeup does have more moisturizing and antioxidant ingredients, which can not only keep the skin delicate for a long time, but also make the makeup less dull.
From my own experience, Xiangtika's pre-makeup isolation can be directly used as skin care foundation, which is more delicate than ordinary foundation, has a slight natural makeup effect, and is not easy to dull due to oxidation resistance.
The same liquid foundation products include Bobbi Brown's Cordyceps liquid foundation and Cordyceps extract, which carry out the concept of skin care foundation.
A serious attitude of removing makeup
Second, remove makeup. Many people are worried about the burden of makeup on the skin. In fact, as long as it is a regular make-up brand make-up product, it will not harm the skin if the makeup is removed in time. On the contrary, it is easy to find skin problems if you use expensive cosmetics but don't do a good job of removing makeup and cleaning.
Physical maintenance
The maintenance of the body is the same, not only the skin of the face should follow us to the old age, but also the body, and the scope is wider and there are more problems, so we should pay attention to it in time.
Pay attention to dental care
For example, teeth are one of the areas that are constantly facing problems with age, and even young people should pay attention to them in their daily lives.
Electric toothbrush/dental floss/mouthwash/tongue coating brush and other organisms are all effective methods to improve and maintain oral environment and promote dental health. After all, it is very expensive to repair teeth when they have problems.
Moisturize the body and skin
And the largest area of body skin. With the increase of age, the moisture gradually lost its softness and smoothness. Many people also notice that skin care products used for the body are not effective. My suggestion is to exfoliate first, replenish deep moisture in the body and increase the amount of skin care products. Exfoliation can use body scrub products, and moisturizing can choose the combination of body milk and skin care oil.
Get into the habit of exercising
Exercise and fitness are not exclusive to people who want to lose weight and shape. The biggest benefit that exercise brings to people is to strengthen metabolism. In the case of keeping the weight unchanged for two months, the body fat rate and metabolism have improved, but visually, it is slimmer and the skin condition is much better. The older you get, the harder it is to find out that you can't keep fit just by dieting after your metabolism is slow. Exercise is the long-term solution.
Women will start to pay attention to anti-aging at the age of 25. In the choice of skin care products, in addition to moisturizing and sun protection, skin care products with anti-wrinkle and anti-aging ingredients can also be added. Here are some skin care products suitable for 25+ women. Please code quickly!
1. Clarins Essence Powder Water is an alternative product of Lancome Powder Water, which can enhance skin absorption and is suitable for people with poor skin absorption and dull complexion.
2. Baihuafang eye cream, eyes are the oldest part of the face, so eye cream must be used. His eye cream contains retinol, which can effectively improve the fine lines around the eyes and is suitable for the young and old people.
3. L 'Oré al small black bottle, the "flat replacement" of Lancome small black bottle, can effectively improve the dark yellow roughness, which is cost-effective and acceptable in anti-aging muscle base fluid!
We know that women are the most moist and beautiful period before the age of 25. Accurately speaking, the most youthful and beautiful period should be 18~25 years old, which is the golden age of women.
Because at this age, women's ovaries can secrete estrogen and progesterone normally, and the secretion of estrogen and progesterone determines the degree of aging of the human body. If the secretion is sufficient, women will be young and energetic. This period exudes a charming temperament and has a strong attraction.
Before the age of 25, women don't have to dress up too much to protect themselves, because before the age of 25, women live the most beautifully and have the strongest metabolic function.
When a woman is over 25 years old, her body and skin begin to decline, and wrinkles and spots will gradually appear on her face. Women in their thirties should pay more attention to self-care, exude youthful charm, and always show the beauty of eighteen.
How to maintain yourself?
1, diet
Have a diversified diet. Don't be picky about food, eat more fruits and vegetables. Natural green leafy vegetables are rich in antioxidants such as vitamin E, lycopene, flavonoids, etc., which are extremely important for maintaining skin youth and have the health care function of preventing cancer and cardiovascular diseases.
2. Women who take calcium supplements are more vulnerable to osteoporosis than men, because women's ovarian function will gradually decline after a certain age. Milk, yogurt and cheese, tofu, sesame paste and green leafy vegetables are all good sources of dietary calcium. Milk is not only rich in calcium, but also has a high absorption rate, especially yogurt, which is most beneficial to prevent aging. It is recommended to drink half a catty of yogurt every day.
3. Use cosmetics with caution
Although makeup can make your face look higher, it will bring many negative effects. If it is not a regular brand of cosmetics, low-priced cosmetics are harmful chemicals, leading to acne, long mouth shut, long spots, large pores, imbalance between water and oil, and even dull skin color.
4. protein should take a balanced intake of protein, ensure the repair of body tissues, and do not bring burden and waste to the body.
5. Exercise
We know that life lies in exercise, and long-term exercise is the most important thing for women to maintain themselves. Moderate exercise can improve cardiopulmonary function, promote blood circulation, enhance gastrointestinal peristalsis, improve the regulatory function of digestive system, make people feel happy and increase appetite. Physical exercise can enhance bone density, make bone density thicker, make trabecular arrangement more orderly, enhance the ability of bone compression and bending, and delay physical aging. Appropriate exercise will enhance women's menstrual tolerance, and the discomfort during menstruation will be gradually reduced. Exercise can also keep a woman in a perfect figure and exude a woman's sexy charm.
The beauty of a woman depends on maintenance.