The best food for health in summer
1, eat duck eggs in summer
It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
2. Lotus seeds nourish the heart
The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
3, octopus blood
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
4, strawberry detoxification
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
5. Lettuce ventilation
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
6, straw mushroom anti-cancer
Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
7. peas can clean the intestines
Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
8, eggplant anti-aging
Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
What to eat for health in summer?
1, loss of appetite, duck meat and wax gourd can make up.
In summer, many people are prone to loss of appetite. It should be said that it is more appropriate to drink duck and winter melon soup at this time. This soup is not only well-made and delicious, but more importantly, it can dispel summer heat and clear heat.
Recommended dishes? Duck and winter melon soup
Raw materials: wax gourd 400g, duck meat 100g, radix Pseudostellariae 30g, honeysuckle 10g, salt, monosodium glutamate, ginger, onion and other seasonings. Practice: slice the duck, scald it with boiling water, take it out, peel the wax gourd, wash it and cut it into thin slices. Decocting Radix Pseudostellariae and Flos Lonicerae in water, taking out Flos Lonicerae, and keeping decoction and Radix Pseudostellariae. Cook duck, wax gourd and ginger in the medicinal juice, and then add salt, monosodium glutamate and chopped green onion to taste. Nutrition Comments: Ducks are full of treasures. Duck meat has the effects of nourishing yin, tonifying deficiency, diuresis and detumescence; Duck blood has the effects of enriching blood, clearing away heat and toxic materials; Duck eggs have the effects of nourishing yin, tonifying deficiency and clearing heat. Wax gourd has the effects of moistening lung, promoting fluid production, resolving phlegm, quenching thirst, clearing away heat and promoting diuresis, and relieving summer heat and vexation. Wax gourd has high potassium content and low sodium content, which is an ideal food for relieving fever and diuresis in summer. Pseudostellaria heterophylla can tonify qi, is warm, not hot or dry, and a small amount of honeysuckle can clear away heat and detoxify, so it is a fresh soup for relieving summer heat. It should be reminded that duck meat and wax gourd are suitable for those with yin deficiency and fire, but not for those with yang deficiency and cold and chronic enteritis.
2. The best staple food for clearing heat and relieving summer heat is porridge.
Sweating heavily in summer will lower blood pressure and increase the risk of heatstroke. Moreover, porridge is easy to digest, which can not only help replenish the water consumed by sweating, but also quickly replenish blood sugar and energy, and is the best staple food for summer heat.
Recommended porridge? Mint porridge
Ingredients: fresh mint 30g or dried mint15g (available in pharmacies), japonica rice100g, rock sugar15g. Practice: wash the mint, put it in the pot, add appropriate amount of water, stew for 5 ~ 10 minutes, remove the residue and leave juice; Wash japonica rice, put it on a strong fire to boil, and then cook it with slow fire. When the porridge is cooked, add rock sugar and mint juice and boil it again. Nutrition Comments: The main function of this porridge is to clear away heat and relieve summer heat, clear throat and benefit throat. The effective components of mint are mainly volatile oil (including menthol and menthone), which can promote capillary dilation and increase sweat gland secretion, thus reducing the body temperature of patients with fever. Mint also has the function of strengthening stomach in clinic; Menthol has antiseptic effect, so it has certain therapeutic effect on flatulence. Mint also has a certain therapeutic effect on respiratory inflammation. However, those with yin deficiency and blood dryness, hyperactivity of liver yang and hyperhidrosis are prohibited.
3, cool off the heat and warm your stomach and drink some lotus seed chicken heart soup.
Summer summer, people sweat a lot and lose their appetite. Many people like to eat some cold drinks and watermelons to cool off the heat, but people with bad stomachs can only flinch. Here is a kind of soup, which is rich in nutrition and can help friends with bad stomachs? Summer? Urgent.
Recommended dishes? Lotus seed and chicken heart soup
Ingredients: 4 chicken wings, chicken heart 10, 2 lotus seeds, auricularia auricula 1, onion, ginger, pepper, fragrant leaves, salt and pepper. Practice: Wash chicken wings and chicken hearts, put them into a casserole, add 4 small bowls of water, boil them, skim off the floating foam, add lotus seeds, add various spices, slow fire 1 hour, add fungus, add salt, continue to cook for 10 minute, and finally season with pepper. Nutrition Comments: Summer is hot and dry, and people are easily upset. Drinking delicious soup can help to calm their mood, and also help to supplement protein, B vitamins, iron, zinc, salt and so on. People with a bad stomach can add a little more ginger slices to this soup to promote gastrointestinal blood circulation. This soup tastes good. Lotus seeds and auricularia auricula are not only soft and delicious, but also beneficial to summer heat. After the soup is finished, you can take out the chicken wings and heart, and add a little seasoning to cool it, which is another good cold dish.
Health food for women in summer
First, lotus seeds
Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.
Efficacy:
1, anti-cancer, yellow heart Shu Ning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.
2, lowering blood pressure, the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect.
3. Tonifying the heart and calming the nerves has a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
Second, strawberries
Early summer is also the time when strawberries will be on the market. At this time, eating more strawberries in season is also good for our health, which can help us eliminate toxins from the body.
Efficacy:
1, nourishing and conditioning, strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2. Reduce blood fat and prevent cancer. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.
3. Removing toxic substances can naturally and peacefully remove heavy metal ions from the body.
Third, duck eggs
Duck eggs are recommended as the first diet in summer, which can help you recover your strength and supplement other nutrients your body needs.
Efficacy:
1, clearing away lung heat and reducing fire, and is suitable for cough due to lung heat, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food retention. External use can treat burns and eczema.
2, keep fit, promote bone development and prevent anemia.
3, promote appetite, stimulate digestive organs, increase appetite, make nutrition easy to digest and absorb, and have the functions of neutralizing stomach acid, cooling and lowering blood pressure.
Fourth, ginger.
It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.
Efficacy:
1, refreshing and stimulating appetite. Ginger has the functions of excitement, sweating, refreshing and refreshing in hot season; Ginger also has the function of strengthening the stomach and appetizing.
2, appetizing spleen, heatstroke prevention first aid, ginger has three major effects: sweating and relieving exterior, warming stomach and stopping vomiting, and detoxification.
3, prevention and treatment of abdominal pain, vomiting, diarrhea Scientists have found that ginger can play the role of some antibiotics, especially against Salmonella.
Five, sweet potato
Summer has arrived. Although sweet potatoes are usually baked in winter, they can also be eaten in summer. One is to eat, and the other is to stick dirty things on the intestinal wall to achieve the effect of clearing the intestine.
Efficacy:
1, anti-cancer, effectively inhibit the occurrence of colon cancer and breast cancer.
2, laxative weight loss, eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
3, improve immunity, sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.
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