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The edible efficacy and method of mulberry How to eat mulberry?
1, Mulberry contains a lot of water, glycogen, various nutrients, carotene, nutrients necessary for human body, etc., which can reasonably expand the blood volume of human body, quickly supplement vitamins to promote hematopoietic function and improve the immunity of the body.

2. Mulberry contains nutrients such as tannic acid, oleic acid and gluconic acid, which can help the digestion of human fat, protein and cassava starch, strengthen the spleen and nourish the stomach, and improve gastrointestinal function.

Mulberry contains a lot of black hair pigment, which can make hair darker and brighter.

4. Mulberry is suitable for medlar or Polygonum multiflorum Thunb. Can treat kidney deficiency, premature gray hair and blurred eyes. People with iron deficiency anemia and diffuse nephropathy can also take mulberry or mulberry honey in winter.

5. The oleic acid contained in mulberry is mainly composed of fatty acid, polyether and fatty acid, which can inhibit the formation of human body fat, dissolve human body fat, soften blood vessels, prevent lipid accumulation in capillaries and avoid arteriosclerosis.

6. Mulberry porridge, 60 grams of fresh mulberry, 60 grams of fermented grains, and the right amount of old rock sugar. Wash the mulberries, wash the fermented rice, put them into the pot together, add appropriate amount of water, boil with slow fire, add old rock sugar after boiling, and take them together.

7, mulberry cream, fresh mulberry, should have a deep purple ripe, go to the handle to slag, wash, take juice and worry. Put the filtered mulberry juice into a pot and extract the liquid with slow fire to form a paste. Then add the same amount of pure honey, mix well and store.

8. Mulberry sesame cake, 30g of mulberry, 60g of black sesame powder, 700g of sticky rice flour, 300g of stem rice flour, and sugar100g. Put the black sesame powder into a pot and stir-fry it with slow fire until it becomes soft. Put sticky rice flour, stem rice flour and sugar into a basin, add mulberry juice, and then add cold water as appropriate, knead into batter and make cakes. Sprinkle black sesame powder on each cake and steam in a cage 15-20 minutes.

9. Mulberry pure honey cream, fresh Mulberry1000g, 500g honey. Wash the mulberry, put it in a stone pot with pure honey, boil it with slow fire and mix well. Refrigerate and store in glass bottles.

10, mulberry rice wine, 5 kg of mulberry seeds, juice, stir with 3 kg of cooked glutinous rice cake, then put the yeast in a jar, coat it with cotton wool and wheat straw for heat preservation, and the wine can last for 7 days.

1 1, 250g of mulberry and red jujube paste, 250g of mulberry, 250g of medlar and 250g of red jujube (red jujube removed) are decocted in water into paste, 500g of white sugar is added, and mixed and dissolved. Take 10 g ~ 15 g warm water daily, and take it continuously.

12, mulberry ice cream, put the washed mulberry in milk or thyme ice cream, chop it and take it. The sweetness of mulberry and the frost of ice cream blend together, so that the honey-like feeling can pass through your heart.

13, Mulberry milk, yogurt, and mulberries can all be crushed in a blender and eaten, which can alleviate the confusion of the stomach and intestines and recall the sweetness of mulberries in yogurt.