Fig clear soup practice, many people usually drink fig clear soup, fig is a very common medicinal material in life. If you have a cold and cough that is difficult to cure, drinking some Siraitia grosvenorii water is very helpful for relieving cough and resolving phlegm. Let's take a look at the method of fig lean broth.

Fig lean broth method 1 dried fig 6 lean meat 300g Polygonatum odoratum 2 red dates 4 slices ginger 1 cooking wine 2 spoonfuls salt a little steps.

1, prepare the ingredients.

2. Cut the lean meat into small pieces, put it into the main pot of Mibo multifunctional cooking machine together with ginger, pour cooking wine, and inject appropriate amount of water, set the temperature to 98 degrees, reverse 1 file, cook for 5 minutes, and blanch.

3. Pour out lean meat and rinse it.

4. Slice Polygonatum odoratum.

5, lean meat, figs, Polygonatum odoratum, put in a clean main pot, pour in cooking wine, and then pour in the right amount of water. Set 98 degrees, reverse 1 and cook for 40 minutes.

6. Add red dates and continue to cook for 20 minutes.

7. Finally, add medlar and salt and mix well.

8, cough and fire, very delicious.

Nutritional value practice of fig lean broth II;

Protein, amino acids, vitamins, minerals, calcium, iron and phosphorus.

Suitable for people:

Ordinary people can eat it, especially those with indigestion, hemorrhoids and furuncle.

Fig broth

Required materials

300g lean meat, a little fig, a little yam, Hedyotis diffusa 10g, and 6g salt.

Practice of fig clear soup

1. Wash the meat, cut into pieces and blanch it for later use; Wash yam, peel and cut into pieces.

2. Wash Hedyotis diffusa and fry the juice for later use.

3. Put lean meat, fig, yam and Hedyotis diffusa juice into the pot, add appropriate amount of water, and simmer on low heat until yam becomes soft.

Effect and function of fig lean broth

Eating fig lean meat together can benefit the throat, and it is easy to get angry in autumn. You can eat such a recipe, which can clear away heat and detoxify, but also relieve sore throat, which is conducive to promoting digestion and absorption. Figs have the effects of clearing away heat, promoting fluid production, moistening lung, relieving sore throat, invigorating spleen, stimulating appetite, detoxicating, reducing swelling and helping digestion. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. Fig lean broth This soup is helpful for digestion, invigorating stomach and moistening intestines, clearing away heat and relieving sore throat, invigorating qi and nourishing blood.

Do you all know the making method and health care effect of fig lean broth? It has many benefits, which can promote appetite and effect, improve physical fitness, enhance human immunity and promote digestion. Oh, fig lean broth, which can clear away heat and relieve sore throat, invigorate qi and nourish blood, can be eaten often. It is a good health-care diet, suitable for many people. You can try.

Stewed fig broth

Stewed fig lean broth is a health-preserving medicinal diet for Han people. This product takes figs and lean pork as the main raw materials, and is characterized by tender meat, delicious soup, rotten meat, promoting blood circulation, removing blood stasis and nourishing qi and blood.

Cooking characteristics

Figs are sweet and can be eaten twice. Many people know to use it to boil pig lungs, eliminate phlegm and promote qi circulation, and eat more in autumn. In fact, it has many functions, because it has the functions of invigorating the stomach, promoting digestion, clearing the intestines and detoxifying, and reducing swelling and detoxifying.

Operation mode

Raw materials: fig 60g, lean pork 120 ~ 150g, 2~3 slices of ginger.

Cooking method: soak figs in cold water and wash them; Lean pork can be washed without a knife or sliced. Put it in a saucepan, add 750ml of cold boiled water (about 3 bowls of water flow down), stew for 3 hours, add appropriate amount of salt and a small amount of peanut oil.

nutrimental

1, tonify kidney and yang, invigorate qi and nourish blood, nourish yin and moisten dryness.

2. Heat syndrome can damage body fluid, relieve thirst, emaciation, kidney deficiency, postpartum deficiency of both qi and blood, dry cough, constipation, nourishing yin and blood, nourishing skin, nourishing yin and blood, moistening skin, relaxing bowels and quenching thirst.

Practice of fig lean broth 3 First of all, the practice of fig lean broth

First of all, you need to prepare dried figs and lean pork, and then prepare some spices such as ginger. Generally speaking, the dosage of dried figs is about 60 grams, and the mass of lean pork should be between 120~ 150 grams. Because figs are dry, they should be soaked in clear water before use, and then boiled with washed pork in a stew pot. Ginger must be added at this time, and a little salt and oil will be added after almost three hours.

Second, the effect of fig lean broth

1, tonifying kidney and nourishing blood

I have painted lean broth, and one of its most important functions is to help tonify kidney and nourish blood. In particular, many people have anemia symptoms or obviously poor renal function. You can choose to use this slimming soup to help improve it, and the effect is still quite good.

2. Improve postpartum blood deficiency

In fact, this is what we said earlier, which has a certain effect of tonifying kidney and nourishing blood, especially for female friends with postpartum blood deficiency, the effect will be more obvious, and it can also help improve constipation or nourish yin and moisten dryness. It is a very good autumn health care product.

In fact, it is not difficult to stew lean meat with figs, and the effect is quite many. Besides the accidents we mentioned earlier, it can also help moisturize our skin. Therefore, it is especially recommended that you take it in autumn, because autumn itself is a relatively dry season, and the effect of moistening fig lean meat is really good. Pay attention to the dosage when cooking soup, and it is best to cook slowly for about three hours with low fire.

Cooking materials:

Ingredients: North and South apricots (a small amount), figs (eight), lean meat (500g) and candied dates (two).

Seasoning: salt (appropriate amount)

Cooking method:

Cut the lean meat into pieces, blanch it in boiling water, take it out and rinse it.

Wash figs, apricots and dates with running water for later use.

Put figs, apricots, candied dates, lean meat, ginger slices and onions into the soup pot.

After the cold water is boiled, turn to low heat 1.5 hours.

Stir the cooked soup evenly.

Tips:

Fig: fig contains malic acid, fatty acid, hydrolyzed vinegar and protease, which can help the human body digest food and promote appetite.

South Almond: Almond oil contained in South Almond can maintain skin, reduce pigmentation, make skin white and tender, and also has the functions of dispersing lung, relieving cough, reducing qi and relieving asthma, moistening intestine, relaxing bowels, killing insects and detoxifying.

1, material: dried fig 60g, lean pork 120 ~ 150g, 2~3 slices of ginger.

2. Soak the fig in clear water and wash it; Lean meat can be washed without a knife or sliced. Put it in a stew with ginger, add 750 ml of cold boiled water (about 3 bowls of water), stew for 3 hours, and add some salt and a little oil.

3, nutritional value: tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Fever hurts body fluids, slacks thirst, emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.