Experts point out that eating eggs properly can supplement the nutrients needed by the body and maintain the normal operation of various functions, which is very beneficial to maintaining health.
Common ways to eat eggs in life are boiled eggs, fried eggs, scrambled eggs, egg soup, egg soup and so on. Every cooking method will satisfy people's taste buds.
With the improvement of living standards, people pay more and more attention to health preservation. Many people suggest that eating eggs will damage cardiovascular health. Is there any scientific basis for this statement? Might as well know about it
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An egg a day, is it health preservation or blood vessel injury? Researchers tell you the answer.
Now eggs are the most cost-effective nutritional ingredients. According to the survey, eggs are also the most consumed ingredients in life, and almost every family eats eggs every day.
Therefore, more and more people begin to discuss whether eating eggs is healthy or harmful to health. According to the investigation of foreign research departments, it is considered that eating eggs properly can prevent cardiovascular and cerebrovascular diseases to some extent.
People who eat eggs in moderation are much less likely to take statins than those who don't eat eggs or seldom eat eggs. It can be seen from this that eating eggs is really beneficial to maintaining cardiovascular health.
Statins must be known to everyone. Chronic diseases such as hyperlipidemia are mainly improved by statins, which generally require long-term use to stabilize the condition.
The argument that eating eggs damages the cardiovascular system is mainly due to the high cholesterol content in eggs. Therefore, people think that eating eggs will have an impact on cardiovascular health.
In fact, the cholesterol content in eggs is mostly beneficial cholesterol, and all nutrients can't be eaten in excess, otherwise it will be counterproductive, so I suggest you do a good job of "moderate consumption".
Tip: Healthy people without cardiovascular disease can eat an egg every day, while people with hyperlipidemia try to eat an egg every other day.
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What are the good places to get along with when eating eggs in moderation?
Protect eyesight
Eggs contain lutein, zeaxanthin and other substances, which can prevent the eyes from being damaged by ultraviolet rays. Eating eggs in moderation can improve symptoms such as overuse of eyes and eye fatigue, and has a certain effect on protecting eyesight.
Most modern people have vision problems. Exposure to the radiation of computers, mobile phones and other electronic products every day will have a certain impact on vision. You can eat eggs in moderation at ordinary times to protect your eyesight.
Bunao yizhi
The brain occupies an important position in the body, and the state of the brain is related to the health of the human body, so it is also very important to maintain the health of the brain in daily life.
Nowadays, the pace of life is getting faster and faster, which makes many people have too much mental stress and are prone to various psychological diseases. In addition to relieving emotions, you should also keep your brain healthy in your life.
Eggs contain nutrients needed by the human body, among which lecithin is very beneficial to the maintenance of the brain and can help achieve the effect of strengthening the brain and improving intelligence. Middle-aged, elderly and teenagers in the growth and development period can eat it properly.
Preserve the liver
The liver is a very important detoxifying metabolic organ in the body. Help the body detoxify every day, but it is also vulnerable to toxins. When there is a problem with liver function, metabolic wastes and garbage toxins in the body cannot be excreted, which will have an impact on health over time.
If you want to maintain your liver in your diet, you can often eat eggs, because eggs are rich in protein, which helps to maintain the normal operation of liver function.
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