Goose meat contains all kinds of amino acids necessary for human growth and development, and the composition is close to the proportion of amino acids needed by human body. From the biological value point of view, goose meat is a complete protein, high-quality protein. Goose meat has a low fat content, which is only a little higher than chicken meat and much lower than other meats. Goose meat is not only low in fat, but also good in quality, and high in unsaturated fatty acids, especially linolenic acid, which is beneficial to human health. Goose oil has low melting point and soft texture, which is easily digested and absorbed by human body.
Materials?
Goose 1/4
Angelica sinensis 10g
Codonopsis pilosula 10g
3 rock sugar tablets
Counting white pepper
Onion 1 root
A few slices of ginger
3 dates
Appropriate amount of dried lily
Appropriate amount of white lotus seeds
Proper amount of water
Proper amount of salt
How to nourish and stew the old goose soup?
Prepare all the materials, clean the goose and remove the unnecessary parts. Soak Codonopsis pilosula and Angelica sinensis in cold water 10 minutes and wash them, and wash scallion, jujube, lotus seed and lily for later use.
Please click to enter a picture description.
Put the goose in a pot with cold water, add half a onion, a little ginger and white pepper, boil the water for about 2 minutes, and rinse the bleeding foam.
Heat the pressure cooker with water, add the cooked goose and other ingredients (scallion, dangshen, angelica, ginger, dried lily, lotus seeds, rock sugar and jujube), and press for about 30 minutes after the water boils. Then put it in a casserole and simmer for about half an hour. Season with salt before taking out.
Please click to enter a picture description.
Nutritional and healthy goose soup can be enjoyed, and the goose meat is tender and slag, so it can't stop eating.
Please click to enter a picture description.
skill
Goose grows naturally for about 9 months or even longer, and needs to be cooked in a pressure cooker as soon as possible.