Yes, adults with vitamin E poisoning occasionally suffer from muscle weakness, fatigue, vomiting and diarrhea when taking a relatively large dose of vitamin E. Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg, 1 3 times a day. Large dose means more than 400 mg per day, and long-term use means continuous use for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, taking vitamin E is not only unnecessary, but also unsafe and has side effects.

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