Brief introduction of Brigitte Valley:

"Pigu" is a method of health preservation in traditional Chinese medicine, which refers to the process of detoxification and health preservation by fasting or reducing food intake. In the theory of traditional Chinese medicine, human endotoxin will be excreted through the metabolism of liver, lung, kidney, intestine and other organs, but if the body is overburdened or improperly eaten, it will easily lead to the accumulation of toxins in the body and affect human health. Therefore, through "breaking the valley", we can remove toxins from the body, purify and repair the body.

In practice, "Pigu" is usually divided into three categories:

Dry fasting, a diet of fruits and vegetables and a diet of clear soup and little water. Dry fasting refers to complete fasting, relying only on water or drinks without any calories to maintain life activities. This method is the most strict and needs to be carried out under the guidance of a doctor.

Fruit and vegetable diet refers to eating only fresh fruits and vegetables and taking a small amount of high-protein foods such as fresh milk, bean products or nuts to ensure the intake of various nutrients. A diet with clear soup and little water refers to drinking only warm boiled water or light salt water without eating any food, but it can still supplement vitamins, minerals and other nutrients.

Although "Pigu" has a certain effect of detoxification and health preservation, it should be carried out under the guidance of professional doctors according to its own situation. Long-term fasting or extreme fasting may cause harm to the body, and even cause serious consequences such as malnutrition and impaired liver and kidney function. Therefore, before choosing "Bigu", you need to know your physical condition and health needs, follow scientific and reasonable methods, and pay attention to ensuring balanced nutrition and common sense of food hygiene.

In addition, although "crossing the valley" can promote health to a certain extent, it is not suitable for everyone. For pregnant women, lactating women, children, the elderly, patients with chronic diseases and other special groups, excessive diet restriction will bring more burden to the body, and even affect the normal growth and development and treatment effect.

Therefore, when choosing whether to "break the valley", it is necessary to combine personal physical conditions and living habits and follow scientific methods and monitoring indicators. The most important thing is to pay attention to self-regulation and the law of life in the process of "crossing the valley" in order to achieve the purpose of physical and mental health.