Efficacy: Warming the middle warmer, invigorating the stomach and invigorating qi and blood. It is suitable for dysmenorrhea of women with deficiency of both qi and blood.

Ingredients: 500 grams of black-bone chicken, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 pieces of tsaoko, and appropriate amount of onion and vinegar.

Practice: Cut the chicken into pieces, cook it with the above seasoning and stew it gently. Eat meat and soup twice a day.

Service mode:

Tonifying both Qi and Blood —— Chicken Soup with Angelica and Astragalus

Efficacy: tonify qi and blood, strengthen kidney and regulate essence. It is suitable for menstrual diseases such as deficiency of both qi and blood, kidney deficiency, etc., with symptoms such as inaccurate menstruation, less menstrual flow, pale color, mental fatigue, shortness of breath, dreaminess, insomnia, dizziness, backache and pale complexion.

Raw materials: 250g black-bone chicken, 0/5g angelica/kloc-,20g astragalus.

Practice: Wash black-bone chicken, cut into pieces, wash angelica and astragalus, put them together in a casserole, add appropriate amount of water and cook with slow fire. Eat with seasoning.

Service mode:

Yangxue Yiqi-Yuzhu sea cucumber hotpot

Efficacy: tonifying kidney and essence, nourishing blood and benefiting qi, suitable for patients with hypertension, arteriosclerosis, dry skin, constipation and physical weakness after illness.

Raw materials: Polygonatum odoratum 50g, sea cucumber 50g, water mushroom, water magnolia slice, pork tongue150g, lunch meat100g, tripe100g, soybean sprouts 200g, Chinese cabbage 25g, ginger15g, and ginger15g.

Practice: 1. Soak Polygonatum odoratum in water, and slice; Wash the water-soaked sea cucumber with astringent water, drain and slice; Remove the pedicels of water-soaked mushrooms and cut them in half; Slice magnolia officinalis and drain; Slice lunch meat; Slice the hairy belly and cut into pieces; Scrape pig tongue, wash it, boil it in boiling water until it is broken, remove hyoid bone and slice it; Wash soybean sprouts and Chinese cabbage and drain. Dish the above materials separately for later use. 2. Put the pressure cooker on the fire, add sliced Polygonatum odoratum, sea cucumber, mushrooms, soup, ginger, onion and salt, add valve pressure 10 minute after boiling, stop fire and cool down, then scoop it into the hot pot, skim off the floating foam, and add monosodium glutamate and sesame oil to scald other raw materials.

How to take it: Drink soup with meals.