To be honest, when I first got this gift, I was confused. I didn't know what it was used for. Friends say it's a mushroom, which can be planted for children at home, but can't you buy mushrooms in the supermarket? Who grows mushrooms at home? !
Unexpectedly, the child's father spoke: "Show the child all kinds of things! Let them see how long the mushrooms are. "
This is right, except garlic, potatoes, radishes and so on. Often left unattended for too long, the leaves germinate carelessly. Now, as a mother, I only grow garlic and bean sprouts, which are some vegetables in my science class when I was a child.
So that night, in the expectation that the two children were clamoring for "planting mushrooms", they opened the two boxes of magical gifts according to the instructions outside the box and planted mushrooms. Still adhering to the experimental spirit, a box is opened and a box grows from the side. Try to see which of the two ways is better.
According to the instructions outside the box, spray water on the hole every day after planting, and it will start to grow in about one or two weeks, and it can be harvested and eaten in 3~6 days after growing; It will grow again about three weeks after harvest and can grow three or four times repeatedly.
I didn't expect the mushrooms in our house to be different ... Originally, my mother planned to put two boxes of mushrooms in the kitchen, but my father said that the bathroom was more suitable and put them directly in the bathroom to absorb the essence of the sun and the moon.
On the second day after planting, "buds" appeared immediately; It's nothing. On the third morning, when I went to the toilet, I took a casual look at the mushroom and immediately blurted out: "Ah!" Let out a cry. What's wrong with this mushroom? How can you grow so lush? !
It was only half a day before I came home from work, and I couldn't help it again: "Ah!" With a sigh, even the children blurted out when they came back: "Mom, the mushrooms are so big!" " "
Then our mushrooms, like really absorbing the essence of heaven and earth, flourished at an out-of-control speed. Mom, I strongly doubt that it will grow taller after taking a shower! If only the children grew up so well ... even the son said, "Mom, our family is perfect for growing mushrooms!" " "
It's only been three days This mushroom has grown up ... Mom, I can't help but wonder that Ganoderma lucidum may be planted in our family in two days. On the fifth morning, when I came home from work, I saw two boxes of mushrooms as soon as I got started. I finally picked up scissors and cut off some flowers. Oh, my God, this mushroom is almost the size of my palm. I'm still wondering if I can eat this, but I can't help but throw it into the pot and cook it. Unexpectedly, it was delicious.
Since planting mushrooms, children stay in bed in the morning and just say, "Let's go and see what mushrooms look like!" " "The children will say happily," Good! " Then skipping out of bed. At night, when the child doesn't take a bath, he says, "Come, let's water the mushrooms." Some children will say excitedly, "Good!" Then I rushed into the bathroom ... well, it was an unexpected harvest after planting mushrooms.
The following is a compilation of various complementary foods made by healthy mushrooms, so that children can lay a good health foundation from an early age.
Mushrooms are delicate, refreshing and delicious. They contain not only fiber and vitamins B 1, B2 and C, but also vitamin B3, potassium, iron, zinc, calcium and magnesium. In addition, its rich polysaccharide has the characteristics of enhancing immunity, which can improve human metabolism, enhance physical fitness, and let the baby lay a good foundation for health from an early age!
Health mushroom cream: suitable for more than 4 months.
material
Hongxi mushroom 30g, onion10g.
working methods
1, Hongxi mushroom was washed and scalded.
2. Wash the onion, cut into sections and blanch it.
Beat 1 and 2 into a paste with a food conditioner or a stirring rod.
Nutrients (per person)
Calories (calories) 17.29
Protein (g) 1. 1
Fat (g) 0. 1
Sugar (g) 2.9
Nutrition tip: Onion has the functions of sterilization, antibiosis and anti-inflammation, which can promote digestion and improve immunity. Mixing mushrooms and sweet onions can improve your baby's acceptance!
Corn and mushroom chicken soup: suitable for more than 6 months.
material
Corn 5g, Flammulina velutipes 10g, onion 5g, carrot 5g, chicken breast 10g, and formula milk 30cc.
working methods
1, corn kernels, washed Flammulina velutipes, diced onions and carrots.
2. Beat all the materials of 1 and the muscles in the chicken breast into mud with food conditioner or stirring rod.
3. Put the broken ingredients into the pot, add the formula milk and water, and boil over low heat.
Nutrients (per person)
Calories (calories) 1 13.7
Protein (g) 1 1.4
Fat content 0.7
Sugar (g) 15.3
Nutrition Tips: Corn is a staple food, which contains dietary fiber, carotenoids, selenium, magnesium, iron, phosphorus and other nutrients, which can protect vision, promote gastrointestinal peristalsis and improve constipation. Chicken breast is rich in protein, fat, vitamins and minerals, which helps to build body tissues, enhance immunity and prevent anemia. Carrots, on the other hand, are rich in cellulose, selenium, carbohydrates, carotene, vitamin B and C, which can protect your baby's eyesight.
Potato and mushroom pancakes: suitable for more than 8 months.
material
30g of potato, Lentinus edodes 10g, 5g of oil.
working methods
1. Wash potatoes, peel and cut into pieces, and steam.
2. Wash Lentinus edodes and blanch it, and mash it with food conditioner or stirring rod for later use. Press the potatoes into a paste, then add the mushroom paste and stir well.
3. Put the potatoes and mushrooms in clay, put them in a pot and fry slowly until golden brown.
Nutrients (per person)
Calories (calories) 73. 1 1
Protein (g) 1. 1
Fat (g) 5. 1
Sugar (g) 5.6
Nutrition Tips: The main component of potatoes is starch, which is rich in nutrients such as sugar, vitamin B 1, vitamin C, calcium, iron, zinc and magnesium, among which cellulose is fresh and delicious, suitable for babies to eat.
Stewed rice with Italian mushrooms: suitable for 12 months or more.
material
Hongxi mushroom 10g, Flammulina velutipes 10g, chicken breast 10g, onion 10g, pumpkin 10g, white rice 30g, salt.
working methods
1, diced chicken breast, washed and diced onion, pumpkin, red mushroom and Flammulina velutipes.
2. Add diced onion, diced pumpkin, diced red mushroom, diced Flammulina velutipes and diced chicken breast in turn and stir well.
3, add the right amount of white rice, cook about 8? 10 minutes. Add some salt to taste before cooking.
Nutrients (per person)
Calories (calories) 137.62
Protein (grams) 5.7
Fat content 0.4
27.8 grams of sugar
Nutrition tip: Add some seasonings, such as pepper or cheese powder, and stewed rice with fresh mushrooms can also be a delicious dish for adults. If you don't want too much trouble, you can stew it in an electric rice cooker. This dish is full and can be used as a baby's dinner!