Don't stay up late, and ensure the sleep time and quality, which is very important for alleviating and improving damp heat constitution. Often staying up late, the tongue coating is yellow and thick, which is the image of damp heat; After a good sleep, the thick moss recedes, because the damp heat has been removed, which shows that a good sleep has the effect of eliminating dampness and clearing heat. Sleep well, feel refreshed and have smooth skin, so? The beauty of a woman comes from sleep? . People in damp heat constitution are often irritable, nervous, anxious and depressed, so we should pay attention to nourishing the spirit, because quietness can produce water and clear away heat, and quietness helps to make the liver and gallbladder feel comfortable. How to rest your mind? First, practice deep breathing and breathe deeply into the lower abdomen; Second, listen to smooth, melodious, soothing and calm music; The third is to practice yoga, Qigong, Tai Ji Chuan and stretch elegant dance.
2. It is hot and humid when it is wet in summer.
People in damp heat constitution often have shiny faces and noses, and are prone to acne and boils. They often feel bitter taste, bad breath or peculiar smell in their mouths, often have sticky stools, fever in urine, yellow urine color, yellow color in women, and wet and sweaty scrotum in men. He is irritable and irritable, especially difficult to adapt to the hot and humid climate. The midsummer season is still in the long summer, and there is a lot of rain and humidity, which will make people feel sultry.
Affected by the weather, the human body is vulnerable to summer evil, dampness evil and dryness evil? Three evils? People in damp heat constitution are particularly vulnerable to the hot and humid weather in summer, which makes them feel sleepy and top-heavy. Once the human body is too wet in summer, it will be sticky and hot for a long time, and it is not easy to recover. The lungs are wet and tired of dryness. At this time, autumn dryness is not obvious, but it will easily hurt the lungs, manifested as cough and expectoration. At the same time, Arthrobacter bacteria multiply rapidly, which will lead to gastrointestinal diseases and skin diseases. Damp heat constitution's friends need to sleep at this time. You can often practice deep breathing and suck your breath deeply into your abdomen. Listen to smooth, melodious, soothing and calm music; Try to avoid working and living in a hot and humid environment for a long time; It is best to wear clothes made of natural fibers, cotton, hemp, silk and other materials. , not tight clothes; Exercise should make the joints as soft as possible; Traditional Chinese medicines such as Herba Artemisiae Scopariae, Herba Plantaginis, Folium Bambusae, Talcum, Rabdosia, Kapok, etc. You can take it away. However, the above traditional Chinese medicines are too cold to be taken for a long time, so you can drink plenty of water or herbal tea at the right time to dispel summer heat and promote dampness. When the early autumn is hot and dry, you can eat more sweet and watery fruits, drink more rice porridge, and drink a small cup of light salt water or honey water every morning to moisten the intestines and relax the bowels.
3, appropriate herbal tea, the disease stopped.
Damp heat constitution usually has a transitional constitution, which is more common in young adults. Because people in damp heat constitution, due to physical soreness, infection, excessive internal heat, inflammation, poor defecation and other reasons, often take drugs such as clearing away heat and toxic materials, eliminating dampness and diarrhea, and resisting infection. Therefore, damp heat constitution gradually differentiated after middle-aged and elderly people: some people may turn into yin deficiency constitution after eating diuretic and dampness-removing drugs; And some people slowly hurt the yang, becoming qi deficiency, yang deficiency or phlegm-dampness constitution. Damp heat constitution also existed in old age, but it was no longer the main one. Few people still give priority to damp heat constitution in their old age.
4. The diet is mainly light
Autumn diet is mainly light, you can eat mung beans, red beans, celery, cucumbers, lotus roots and so on. Don't eat mutton, leek, ginger and pepper, and eat less hot pot, barbecue and deep-frying. You can eat more mung beans, cucumbers, melon, lotus seeds and so on. Damp heat constitution has something in common with phlegm-dampness constitution, and he can also eat more coix seed. When the early autumn is hot and dry, you can eat more sweet and watery fruits, drink more rice porridge, and drink a small cup of light salt water or honey water every morning to moisten the intestines and relax the bowels.
Step 5 quit smoking and drinking
People in damp heat constitution avoid alcohol and tobacco. Traditional Chinese medicine believes that tobacco is pungent, hot and smelly, which is easy to generate heat and help wet. Alcohol is hot, which contributes to yang-heat, but also has the disadvantage of phlegm-dampness, so people who drink hot and humid are easy to brew hot and humid.
6. Scraping and cupping to remove damp heat
There are many methods of eliminating dampness in TCM, such as eliminating dampness in TCM and eliminating dampness at acupoints, among which scraping and cupping are the most popular. Scraping focuses on eliminating damp-heat, summer-heat dampness and common cold; Cupping focuses on eliminating cold and damp common cold in meridians. People in damp heat constitution can do some cupping and scraping from time to time to improve the irritability of yellow urine.
So much for damp heat constitution's autumn health care. I hope everyone can find a suitable health care method according to their own physique. Bian Xiao will pay attention to more autumn health skills and common sense.