This is the five-grain porridge, which will not make you fat, but also help you keep fit. Look at Happy Camp. David drinks this porridge every day. Look at the value of various peas below and you will know what benefits this health porridge has.

Mung beans: cool. Entering heart meridian and stomach meridian. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, reducing blood fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis and pharyngolaryngitis.

Adzuki bean: sour. Entering spleen, liver and bladder meridian; Has diuretic, dehumidifying, blood circulation promoting, pus expelling, heat and toxic materials clearing away, bowel relaxing, qi invigorating, menstruation regulating, and lactation promoting effects. It is especially suitable for the weak with anemia and deficiency of stomach and kidney.

Soybean: Gender equality. Enter spleen, lung and large intestine meridian. Has effect in invigorating spleen, eliminate dampness, promoting diuresis, diminishing inflammation, removing toxic substance and promoting diuresis. It is a good food for patients with cardiovascular diseases. It has certain curative effect on diabetes. Practice has proved that people who often eat soybeans or bean products have less diabetes.

Black beans: gender equality. Enter the spleen and stomach meridian. Has the effects of promoting blood circulation and detoxicating, expelling pathogenic wind and promoting diuresis, tonifying kidney and nourishing yin, relieving exterior syndrome and clearing heat, nourishing liver and improving eyesight.

Purple rice: warm in nature. Entering the heart, spleen and kidney meridians.