The cold wind roared and everyone was busy adding clothes. However, why do some people feel cold when they are wrapped like a "zongzi"? Maybe it's because you didn't eat right. The following is what I arranged for you for your reference.

What are there?

First course: white radish

Highlight: China folks have the reputation of "little ginseng", and there is also a saying that "eat radish in winter and ginger in summer". Radish is rich in carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium.

The best way to eat: the upper part near the leaves tastes sweeter, less spicy and contains the most water, so it should be eaten raw, and salads or cold dishes are better; The middle part is spicy and sweet, which is most suitable for boiling, steaming or stewing; The last piece is the place with the most fiber, which is very spicy and suitable for frying or frying.

Best collocation: In winter, people often eat more meat to keep out the cold, and eating meat is easy to cause phlegm and get angry. Paired with cool radish, it can play the role of cooling, detoxifying and removing fire.

The first fruit: hawthorn

Highlight: Winter is the marketing season of hawthorn, which is both food and medicine, and has the effects of stimulating appetite, promoting digestion and promoting blood circulation. Modern medical research has proved that hawthorn contains organic acids such as citric acid, malic acid and ascorbic acid, which can increase the secretion of digestive enzymes. The most outstanding benefit of hawthorn is that it can prevent and treat cardiovascular diseases, because hawthorn contains flavonoids, which has certain effects on preventing and treating cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, and calming the nerves.

The best way to eat: Hawthorn is eaten raw, which can eliminate body fat and reduce fat absorption. People who lose weight can eat more. Making soup or tea with hawthorn is suitable for people with bad appetite.

Best match: boiling hawthorn soup or making tea with hawthorn, preferably cassia seed, can reduce blood fat.

The first meat: mutton

Highlight: Cold winter is the best season to eat mutton. In winter, the human body is prone to cold hands and feet and poor blood circulation. Sheep * * * has the effects of tonifying kidney and strengthening yang, warming qi and blood, appetizing and invigorating spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body.

The meat quality of mutton is tender than pork, and it is rich in protein and vitamins. The calories of mutton are higher than those of other livestock meat. Eating mutton often in winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall and be easy to digest. So eating more mutton can improve the body's immunity. There is a folk saying that "if you want to live a long life, you should always eat mutton."

Best way to eat: mutton is best stewed, because mutton will be more cooked, tender and easy to digest after stewing.

Best match: with hawthorn or mung bean, it can be deodorized; With white radish and yam, it can tonify spleen and kidney, stomach and liver; Paired with carrots can tonify deficiency and benefit qi.

The first snack: chestnuts

Highlight: Chestnut has the reputation of "king of thousands of fruits" and is also a "tonic" for tonifying kidney and benefiting qi. Chestnut has the main functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons, and is suitable for people of all ages in Xian Yi. Modern medical research has found that unsaturated fatty acids and multivitamins contained in chestnuts have the effect of resisting hypertension, coronary heart disease and arteriosclerosis.

The best way to eat: people with spleen and stomach deficiency and cold can drink porridge such as chestnuts, jujubes, poria cocos and rice; Whether you are cooking soup or cooking, you should chew it carefully and swallow it with body fluid, which can achieve better nourishing effect.