I'm not sure whether I like the night or myself at night.
I like to go out and see the scenery of this city at night. Passers-by who have been busy all day are bustling. Roadside lights, store lights, and French window lights are all bright, but they are all black.
Light attracts the attention of people and animals. I can walk freely in the dark. They couldn't see me, but I saw the forest under the light.
I like lying down, listening to music, reading articles and not talking. The whistle on the road gradually disappears, people yawn one by one, the noise quietens down and I am more awake.
Only at this time, I am the truest, quietest and most free person. We are others during the day, and we are ourselves when we are alone.
I am a procrastinator. It is said that procrastinators are more creative than non-procrastinators, and people who like to stay up late are more sensitive to creative thinking.
Last Tuesday, I went to Shanghai Oriental Hospital for a physical examination (B-ultrasound, urine test, blood drawing, electrocardiogram, blood pressure, chest X-ray, hearing, vision, etc.). ) Because the company needs a medical report.
I'm still a little worried. I'm afraid there is something wrong with my health. Because I often stay up late, I am most worried about my liver, but the examination is normal.
I came to Shanghai at the end of August and stayed at a friend's house. My friend worked at Baosteel and heard him chatting with his girlfriend. Girlfriend is familiar with the company and the hospital. When they joined the physical examination hospital, they asked: Did the physical examination results come out? There should be no problem.
It turns out that worrying is the common nature of human beings. People will be wary of the unknown, worried, and then anxious.
He Caitou said: Anxiety is the best aphrodisiac in this era. (Click on the blue font to view the article "He Caitou") Because of anxiety, human beings must constantly strive to change and promote social development and economic prosperity.
One of the reasons for great anxiety is that human beings will compare, be jealous, want and be afraid of losing.
Social platforms such as WeChat, Weibo and qq have connected us to an Internet. We are nodes on the Internet. Through Unicom, you discovered other people's lives. It turns out that he has a luxury car, he has traveled abroad, his girlfriend is very beautiful, his boyfriend is Gao Fushuai, she has eaten three Michelin stars, and his son has studied abroad.
My inner possessiveness and vanity have been magnified. I want to live that life, but when my efforts and results are in contrast, people begin to feel uneasy and uneasy.
People's biggest anxiety is Qian Qian's money, followed by health, work, age, marriage, children and the elderly. The reason for their great anxiety is that they want to achieve their life goals quickly and achieve financial freedom.
In short, low cost and high return. But the world is safe, not to mention there are so many needs to be met.
People who often feel tired, have no energy, can't afford to play, and have dull skin must have physical problems.
Learn to diagnose yourself. The body is like a machine. You should understand the functions and functions of various organs, and the symptoms will have signs. Conventional experience shows that the five senses correspond to the five internal organs, and the changes in the face can show the clues of symptoms.
Learn more about health. I first came into contact with Chinese medicine when I was reading Luo Dalun's Lecture Room of Great Doctors. Later, I didn't pay much attention to these for physical reasons, but it is still very important to know my physical condition.
I will try my best to control my appetite. I didn't eat much. I am self-disciplined in my daily life and don't eat indiscriminately.
These are the things I do every day to keep healthy.
Eat less and don't eat indiscriminately.
Drink more water and tea.
Take more walks and exercise regularly.
Be optimistic and open-minded.
Thick-skinned, sleep well.
Avoid fatigue and overdraft.
Some time ago, I saw the wisdom of health care: Fan, the gold medal speaker of CCTV's "The Way of Health Care", talked about Chinese medicine health care and mentioned our work and rest in the four seasons;
Spring: Go to bed late and get up early, striding to court.
Summer: Going to bed at night and getting up early are insatiable.
Autumn: Go to bed early and get up early, and have fun with chickens.
Winter: Go to bed early and get up late, and get more sunshine.
The following are
Original text of Huangdi Neijing: Four Qi Tunes the Spirit.
Spring and March, this is the beginning of Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; Otherwise, the liver will be damaged, it will get cold in summer, and there will be few elders.
Xia San month, this is a show. Heaven and earth are in harmony, all things are flashy, they lie down at night and get up early, they are insatiable for the sun, they are not angry, and Huaying shows off their desires. If you love the outside, this summer should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.
Autumn and March, this is called tolerance. The weather is urgent, the atmosphere is clear, you lie down early and get up early, having fun with chickens, so that you can be calm, slow down the autumn punishment, converge, calm the autumn air and clear your lungs. This autumn atmosphere should be the way to raise and harvest; On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
In winter and March, this is a closed Tibet. Water and ice lie on the ground, don't disturb the sun, lie early and get up late, and wait for the sun, so if you have selfishness, if you have it, it will be warm when you drive away the cold, and it will not leak skin, which will make you angry. This winter air should be the way to raise Tibet; In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.
Nourish liver in spring, heart in summer, lung in autumn and kidney in winter.
China people are vegetarians, so they should eat less meat, fruits and vegetables and whole grains. You must have breakfast. Get up early and have a glass of water. Even if you don't eat breakfast, you should drink some water and eat some snacks. Many friends don't eat breakfast. I insist on eating breakfast as much as possible, even if you buy bread and eat some nuts to make up for it. In addition, eat a good breakfast, have a full lunch and eat less dinner. Proper snacks are the most important.
Pro-nature, close to the land, the more a person leaves nature and land, the more physical problems will occur, adapt to the weather, seasonal changes, work and rest rules, and refuse fatigue.
I often hear some people chatting, especially those over 40 years old, saying: It's time for you to eat and drink. Hearing the first feeling, life passed like this, and thinking about TM is the truth.
It is not terrible for young people to stay up late. This depends on people's physique, but it is best to go to bed before zero. Research shows that the biggest factor affecting a person's health is his mood. People's emotions have frequency. Below this frequency, they will be too depressed, and the natural immunity will drop, and the disease will find you.
Love is also the main factor affecting health and longevity, including the love of relatives, the love of partners, the love of friends and interpersonal relationships.
The famous detective Li Changyu is over 70 years old and still works late into the night every day.
Many people insist on swimming. Li Ka-shing plays golf every morning. Ma Yun is a gas lover. Wang Jianlin tries his best to keep healthy. He was a scout when he was young. He walked a lot and exercised well.
Big bosses have their own health care methods and coaches. No body, no everything.
When a person is young, he is healthy. The beauty of curves is nothing. It was a gift from God when he was young. If he can keep his body light, his skin firm and free from diseases after 40, it is the result of self-discipline and deliberate adherence to good habits.
We should praise such people and learn from them.
Cattle people must have enough energy, be able to cope with complicated and heavy work, deal with many things, and have time to study, keep fit and relax.
It is a blessing to work hard and enjoy the honor and achievements brought by work, and a sense of accomplishment is the main driving force for you to keep unremitting motivation.
Are you asking me about anxiety? No, it's not true. I still have things I want to do and young capital.
Age and time are the main factors of anxiety, because these are things that cannot be returned.
Know yourself, find something to do, and balance your mind. As long as it doesn't affect your health and sleep, proper anxiety will make you progress.
It is recommended to read Huangdi Neijing, preferably a translated version.