1. How long does it take to stand the pile? For those who have just started standing piles, don't stand piles for a long time at first, do what you can, step by step, so that it will not bring a burden to your body and it will be easier to stick to it. Learning to stand piles has a certain foundation. Then, it is necessary for healthy people to stand for 40 minutes. Less than this time will be invalid. According to different purposes, the time required for exercise is different. For the purpose of health preservation, you need to stand for one hour. If you are a martial artist, you need to stand for more than two hours.
Second, the benefits of standing piles can dredge the meridians of the body, which can make the whole body's qi and blood smooth and nourish it. Can give full play to the motive force of life, and at the same time can enhance internal and external work. The most important thing about standing piles is to relax, not only physically, but also internally; At the same time, the standing pile also has the function of pulling tendons and bones, which can treat some chronic diseases and enhance the functions of kidney, liver and internal organs. It can eliminate the polluted air and garbage of the body and make the body healthier; It can promote the production of oral liquid, make the digestive system work normally, enhance appetite and promote digestion and absorption.
Normal people only need to stand for 40 minutes every day, but if they have special requirements, such as health care, martial arts and others, they need to increase their practice time. In the process of practice, we must not force it, we must step by step, and the most important thing is to relax. If you can't do this, then practice is invalid, and naturally it is also invalid. It must be carried out without affecting normal life, and relaxed and natural exercise is good for the body.