You can moxibustion Zusanli point 1-2 times a week 15-20 minutes. During moxibustion, the temperature of the moxa stick is slightly higher, which makes the local skin red. The moxa stick moves slowly up and down at Zusanli point to avoid burning the local skin. As long as one of the above two methods is used for 2-3 months, the gastrointestinal function will be improved and people will be refreshed. The energetic Sanyinjiao point can be moxibustion for 5 ~ 15 minutes. There is no fixed time for moxibustion. Moxibustion can be used before and after meals, as long as you are not too hungry before meals, and moxibustion can be used for half an hour to an hour after meals.

4. Yongquan point

Yongquan point is the plantar point of human body, which is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian. Huangdi Neijing, the earliest existing medical work in China, says: the kidney comes from the spring, and the spring is full of the heart. ? This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point also shows its important role in human health, disease prevention, treatment and health care.

What benefits does moxibustion have for human body?

Moxibustion has a wide range of functions. According to modern research, the methanol extract of moxa burning products has the effect of scavenging free radicals, which is stronger than that of unburned moxa methanol extract. The lipid peroxide in the local skin of moxibustion is obviously reduced, which is caused by the burning products of moxa. The burning of mugwort not only did not destroy its effective medicinal components, but enhanced them. Antioxidants in the combustion products of mugwort stick to the skin at acupoints and penetrate into the body through moxibustion heat.

1, harmonizing yin and yang

The balance of yin and yang in human body is fundamental to the occurrence and development of diseases. Using the reinforcing and reducing effect of moxibustion therapy, the effect of harmonizing yin and yang can be achieved.

2. Warming meridians to dispel cold.

The warmth of Artemisia argyi leaves and the ignition of fumigation moxibustion make the heat reach the muscle layer, warm the qi machine and promote blood circulation. Moxibustion has the effects of warming channels and activating collaterals, dispelling cold and removing dampness, regulating qi and blood, relieving arthralgia and relieving pain.

3, qi and blood circulation, stasis and stagnation.

It is good for gas to see heat, but it condenses when it sees cold. It is good for gas to see high temperature. Moxibustion is a kind of warm stimulation, which can coordinate qi and blood, camp and health, blood circulation, promote qi and blood circulation, remove blood stasis and dissipate stagnation.

Moxibustion therapy has many functions. If the acupoints are different, the moxibustion methods are different, the degree of stimulation is different or the materials used in moxibustion are different, then the efficacy is different; Therefore, different acupoints and operation methods should be selected according to the specific condition in clinical application.

What should women pay attention to in moxibustion?

1, it is best to drink a cup of warm water before moxibustion, which is higher than the body temperature. After moxibustion, add a cup of hot water of about 60 degrees, which is a bit hot. Drinking cold water and eating cold rice are the most taboo in moxibustion, just like moxibustion withdrawing fire.

2. If it is not rheumatic disease, cold disease or postpartum rheumatism, you can wear cold water 30 minutes after moxibustion, but in principle, don't rush to wash your hands with cold water. Wash your hands immediately after moxibustion, and use hot water, which is about 50 degrees higher than your body temperature.

3. It is not advisable to share the same room immediately after moxibustion during pregnancy. At this time, the environment of uterus and fallopian tube is still very hot, which is not conducive to the survival of sperm. It is best to have sex 24-48 hours after moxibustion. At this time, the environment of uterus and fallopian tube is suitable for sperm implantation and survival.

4. Hunger and satiety are not suitable for moxibustion, especially for people with gastrointestinal diseases.

5, great sorrow, great joy and great anger make the mood unstable, and the effect of moxibustion will be discounted.

6. The quality of wormwood depends on the therapeutic effect. Generally, direct moxibustion must be a first-class moxa stick, which will not hurt the meridians, is dry, soft and easy to ignite.

7. If it is a long-term ginger moxibustion or garlic, then the new ginger and fresh garlic must be kept fresh.

8. If there are acupoints at the top, bottom, front and back, moxibustion should be applied first on the Yang meridian, then on the Yin meridian, first on the upper part and then on the lower part, that is, first on the back, then on the chest and abdomen, first on the head and then on the limbs.

9. The acupuncture points of moxibustion should also be from less to more, and the heat should gradually adapt. Moxibustion is usually carried out in the morning and afternoon. If you don't have time, you can use moxibustion at night, especially for insomnia patients before going to bed, which is helpful for sleep.

10, whether you can take a bath immediately after moxibustion. If it is hot water, you can take a bath immediately, but it is best to wait for 20-30 minutes before taking a bath. At this time, the meridians are basically in the state of dressing after moxibustion, and the heat after moxibustion is gradually volatilized and utilized. It will be very comfortable to take a bath with hot water at this time.

1 1, moxibustion reaction, there will be fever, thirst, excessive internal heat, itchy skin, some will appear rash, fatigue, constipation, yellow urine, sweating, toothache, tinnitus, irregular vaginal bleeding, general discomfort and other phenomena, generally do not panic, continue moxibustion these symptoms will disappear. At this time, you can moxibustion Zusanli to start a fire, and you can drink more water. If necessary, stop moxibustion or moxibustion every other day, and soon such symptoms will disappear.

12. During the initial fumigation, some people will feel obvious burning sensation and pain. That's because the meridians are blocked, and a lot of heat can't dissipate quickly. When the meridians are clear, you won't feel any pain, only warmth and comfort. People with severe cold and dampness in the body will have a small area of water in the moxibustion area. However, people with less cold and dampness in the body only sweat at the moxibustion site.

13. In the process of warm moxibustion, it is likely that there will be phenomena such as stomach growling, excessive fart, chills, diarrhea, etc. These are all signs of the melting and digestion of frozen things in the body, and they are normal reaction to discharge diseases and should be adhered to.

14. If you are upset during acupuncture, check whether the position of the moxibustion bag is high. If not, stop moxibustion.

15, some people eat while moxibustion, which is not good. First, I don't know what food you are eating. Whether it is cold or warm, if you eat during moxibustion, moxibustion is also a challenge to stomach qi.

16, as long as the smoke exhaust effect at home is not good, don't do it reluctantly, because mugwort leaves dilate blood vessels obviously, and people will be tired and weak if they inhale too much smoke. Therefore, when smoking moxa sticks, it must be operated in a place with good smoke extraction effect, which can not only cure diseases, but also bring discomfort to the body because of choking smoke.

17. If it is only for health care, it is recommended that the moxibustion time be 15 minutes. If it is a disease, the time should be 20-30 minutes, depending on the severity of the disease and the length of time. Moxibustion for too long is not good for meridians.

18. After moxibustion, we should pay attention to keep warm the acupoints that have just been moxibustion, whether in winter or summer. For example, even in summer, after moxibustion at Zusanli, don't wear shorts to go out immediately, especially when it is windy and rainy outside, which will easily cause cold air to invade the acupoints.

19, forbidden for pregnant women. Warm moxibustion is prohibited for acute injury and inflammation. Warm moxibustion should not be used within one hour after meals. Hungry, full and drunk do not moxibustion.

20. After warm moxibustion, the diet is mainly light, and it is not advisable to eat greasy and cold food. Do not wash your hands or bathe in cold water within half an hour after warm moxibustion. Drinking more warm water than usual will help to expel toxins from the body.

2 1, during moxibustion, observe the skin changes at any time, adjust the temperature to prevent burns.

22. Don't wash your hands or take a bath with cold water within half an hour after warm moxibustion. Drink more warm water to help excrete toxins from your body.

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