Diet tea in summer is hot in summer. Many people sweat too much and get angry easily, so some people like to drink tea to quench their thirst. In fact, some teas can not only quench thirst, but also reduce weight and detoxify. So, let's share the summer slimming tea.
Summer slimming tea 1 lotus leaf hawthorn tea
Efficacy: Lotus leaf hawthorn tea can help digestion, clean up fat, metabolize overloaded wastes in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and proper amount of honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water; Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, turn down the fire after boiling with high fire 10 minute, and turn off the fire; Cover and stew for 5 minutes, then pour the boiled tea leaves into the pot with a strainer; When the temperature of tea drops to about 50℃, add proper amount of honey according to taste and mix well before drinking.
lemon tea
Efficacy: Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively curb improper diet, and with a total of 15 minutes of exercise every day, the effect will be very significant.
Ingredients: lemon, rock sugar, black tea, ice cubes.
Practice: cut the lemon into pieces, cut a quarter if you soak the cup, and cut a quarter into four small pieces for later use; Squeeze the juice of four lemons into a cup, put some rock sugar and a bag of black tea; Pour in half a cup of boiling water to make tea and sweeten it. It's better to stir it again and put the frozen ice into it to drink.
Luoshen lotus leaf tea
Efficacy: This tea can not only remove greasy and flatulence, but also keep you away from bloated figure. It is suitable for the whole family to drink, and has a good weight loss and detoxification effect.
Ingredients: appropriate amount of Luoshen flower, half a lotus leaf and appropriate amount of rock sugar.
Practice: cut the washed lotus leaf into small pieces, then put it into the pot with Luoshen flower, add appropriate amount of water, cook for ten minutes, and then add appropriate amount of rock sugar to taste. But be careful not to have too much rock sugar, otherwise the weight loss effect will be discounted.
Orange peel tea
Efficacy: The advantage of orange peel is that it can stimulate appetite, strengthen the spleen, remove accumulated food, and also play a good role in reducing weight and lipid, and has a good therapeutic effect on obesity, hypertension and hyperlipidemia.
Ingredients: Citrus peel and tea.
Practice: Put orange peel and tea together in a teapot and soak it in boiling water. It usually takes a few minutes to soak. Drink at least once a day. It's best to drink it twice, after lunch and after dinner.
Coix seed green tea
Efficacy: Green tea contains tea polyphenols, catechins, caffeine and other substances that help to reduce fat, and it is a good helper to lose weight. Coix seed and mung bean can eliminate edema and detoxify, which is especially effective for edema obesity.
Materials: coix seed 100g, mung bean 200g, green tea.
Practice: First add 600-800 ml of cooked Coicis Semen and mung bean. When the water is half, add green tea, continue heating for one minute, and turn off the fire.
Summer slimming tea 2 1, honey pomelo green tea
A grapefruit, a little green tea and honey. Grapefruit juice and green tea are brewed in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.
Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the functions of relieving cough and resolving phlegm, caring skin and moistening skin, losing weight, helping digestion of stomach and promoting metabolism.
2, gentle and graceful milk fragrant tea
Green tea, low fat milk. Green tea is brewed with hot water, and you can drink it with a little fresh milk.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea. Aromatic compounds in green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, C and caffeine can promote gastric juice secretion, help digestion and reduce fat. The addition of low-fat fresh milk will make you delicious and slim.
3, double flower slimming tea
Chrysanthemum, honeysuckle and hawthorn each 15g. Put the raw materials into a pot, add 500 ml of boiling water and decoct for half an hour.
This tea has the effects of reducing blood fat, moistening dryness, relieving summer heat and helping digestion. Can be used for treating dizziness and sore throat, and is often used for preventing and treating diseases such as hypertension, hyperlipidemia and coronary heart disease.
4. Hawthorn Chrysanthemum Tea
Hawthorn, chrysanthemum, medlar. The three are equal, you can brew with boiling water or drink tea after boiling with water.
It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieved the goal of losing weight, but also enjoyed the sweet and sour taste.
5. Six cups of snow tea.
Six in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc. Put the above raw materials into a pot, add 500 ml of boiling water and decoct for 20 minutes.
This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women often drink this kind of tea, which can achieve the purpose of slimming, reducing blood fat, detoxifying and beautifying skin.
6. Pu 'er tea
Pu 'er tea leaves. Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect is excellent after meals.
Pu 'er tea belongs to cooked tea, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
7, kelp slimming tea
There are 20 sea knots, 3 plum blossoms and 20 medlar. After cleaning the above raw materials, put them in a pot and fry them with 400 ml of boiling water 10 minute. You can drink soup and eat raw materials.
This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.
Summer diet tea 3 diet tea formula daquan
Diet tea formula 1:
Ingredients: mulberry leaf, cassia seed, mulberry, lily, asparagus and senna leaf.
How to take it: put all the Chinese herbal medicines into the pot together, then add boiling water and stew for five minutes before taking it. It is recommended that people who want to lose weight eat a big bowl every morning and evening. This slimming tea prescription can be brewed once a day or once every two days, and seven days is a course of treatment.
I suggest:
The main function of this slimming tea is to help the body reduce oil, and it also has a certain cleaning effect on the stomach. It is recommended to use this slimming tea prescription for a period of time, and you will find that your appetite has become smaller and your figure has become slimmer.
During taking this slimming tea, you don't need to go on a diet too much, but you should eat less spicy food, which is better for your health. Don't overeat after stopping taking medicine, and choose light food. Some people are busy with work and often need to travel. At this time, it is best not to eat, because eating this prescription will have side effects, but it is inconvenient to go to the toilet often. If women are in their menstrual period, they should add some red dates to Fang Yaozhong.
Diet tea formula 2:
Ingredients: Poria, Cortex Mori, Pericarpium Citri Reticulatae, and Cortex Zingiberis Recens.
Practice: This traditional Chinese medicine slimming tea should be boiled with water in a pot, and then boiled with strong fire. It is suggested that if you take this prescription for a week, the weight loss effect will be very good, and you can lose about nine pounds in about five days.
Diet tea formula three:
Materials: Semen Plantaginis, Semen Cassiae, Fructus Crataegi, Polygoni Multiflori Radix, Pericarpium Citri Tangerinae, Radix Glycyrrhizae and Fructus Aurantii.
Practice: Prepare all Chinese herbal medicines, and then add water to decoct.
Efficacy: It is said that this important formula of slimming tea is the favorite of Tianhou Faye Wong, which was taken after giving birth to a child in that year, and the effect is very good.
Cassia seed has the effects of clearing liver, improving eyesight and relaxing bowels, while Plantago seed has excellent diuretic, lung-clearing and expectorant effects. Polygonum multiflorum Thunb can relieve constipation, moisten intestines and disinfect, while Glycyrrhiza uralensis Fisch can clear heat and detoxify. It is suggested that some patients with indigestion, edema and constipation can take this slimming tea, which can not only promote their health, but also have a very good slimming effect.
Diet tea formula four:
Ingredients: Glycyrrhrizae Radix, Prunellae Spica, Seaweed, Wheat, Hawthorn, Bupleurum, Alisma orientale, Herba Artemisiae Scopariae and Semen Sinapis Albae.
Practice: decoct all the medicinal materials with water, one dose a day, and one week is a course of treatment.
Efficacy: This formula of traditional Chinese medicine slimming tea has the main functions of regulating interest rate, eliminating phlegm and reducing fat, which is suitable for most women with obesity.
Diet tea formula five:
Ingredients: Dichou, Radix Polygoni Multiflori Preparata, Atractylodis Rhizoma, Semen Cassiae, Alismatis Rhizoma, and Fructus Crataegi.
Practice: grind all the medicinal materials into powder, and then add some honey to make pills.
Efficacy: Erodic odor can not only promote urination and defecation, but also discharge excess water vapor in the body. Long-term use can promote the body to lose weight. The function of hawthorn is digestion, cassia seed can moisten intestines, and Polygonum multiflorum can protect liver and kidney. It is recommended to take it every morning and evening with some exercise, which can greatly increase the effect of promoting digestion and reducing weight and lipid.
Diet tea formula six:
Ingredients: Atractylodis Rhizoma, Radix Stephaniae Tetrandrae, Radix Astragali, Fructus Crataegi, Peanut Shell, Herba Epimedii, Polygoni Multiflori Radix, Radish Seed and Alismatis Rhizoma.
Practice: decoct this prescription with water, one dose a day. It is best to have soup before meals, and then continue to eat. This kind of slimming tea can not only reduce the food intake, but you will obviously find yourself thin after using it for more than two months.
Principle: This prescription can warm yang and reduce blood fat, and at the same time, it can also benefit water, which is suitable for obesity caused by various methods.