Achilles tendon repair and rehabilitation program
0-2 weeks:
The short leg bracket is fixed and the ankle is in a neutral position.
Under tolerable circumstances, use crutches to partially bear the load.
Ice compress+-local pressure/pulse magnetic therapy
Perform active plantarflexion, varus and valgus, knee flexion and ankle protection.
Anti-abduction training of quadriceps femoris, gluteus and hip joint
3 weeks:
The short leg bracket is fixed and the ankle is in a neutral position.
Use crutches to walk gradually with heavy load.
Active+auxiliary ankle plantarflexion/varus and valgus training (+-balance board training)
Accelerate the movement of ankle joints (tarsal joint, subtalar joint and tibialis joint) when ankle joint is in neutral position.
Anti-abduction training of quadriceps femoris, gluteus and hip joint
4 weeks:
Active ankle extension training
Resist active plantarflexion, varus and valgus with rubber elastic rope
Partial load gait training-constant speed and low resistance training (> 30 degrees/second)
Treadmill Training for Heel Rehabilitation with High Sitting and Low Resistance
5 weeks:
Take off the ankle brace, and some patients can go outdoors for training.
Leg-lifting heel training
Partial load-bearing gait training-equal resistance training in isokinetic exercise (20-30 degrees/second)
Low heel rehabilitation treadmill training
Crawl training (someone should protect you when you recover)
6 weeks:
All the patients were trained to walk on the flat ground outdoors.
Sitting posture routine Achilles tendon stretching training
Low resistance (passive) rotational muscle strength training (varus resistance, valgus resistance) two groups
One-leg balance training (gradual transition from healthy side to affected side)
Walking gait analysis
8 weeks:
Squat slightly under the protection of the ankle (stretching the achilles tendon under the premise of pain tolerance)
Moderate resistance (passive) rotational muscle strength training (varus resistance, valgus resistance) three groups
Toe lifting training (high resistance soleus muscle training) when sitting and bending your knees
Toe-lifting training with knees straight in sitting position (high resistance gastrocnemius training)
Support the body weight on the balance bar and strengthen the autonomous gait training.
Lift heel training of standing posture+-EMG stimulation.
Re-education of gait under running platform
Treadmill training for forefoot rehabilitation (about 15 minutes)
Balance training (balance board)
12 weeks:
Standing leg triceps extension training
Heel resistance training in standing posture (toe landing, EMG stimulation if necessary)
Endurance training of forefoot rehabilitation treadmill (about 30 minutes)
Gait training with feet up and landing, with an interval of 12 inch, centripetal and centrifugal control.
Go uphill in the forward direction and downhill in the reverse direction.
Trampoline balance training
16 weeks:
Flexibility training
Run the program to start.
Multi-point isometric training
6 months
Comparison of lower limbs
Isokinetic exercise test
Gait analysis and research
Lift the heel on one leg for 30 seconds.