1, usually pay attention to eating mood and life rules.
2, work and rest should be normal, go to bed early and get up early, don't stay up late, lose your temper less, eat lightly, and control Xing's life.
3. Usually you can eat more yam and jujube, drink more water and eat more fruits.
You can drink less green tea, eat less fried food and eat less at dinner.
In addition to the above points, the most important thing is to take Boqijian orally, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement kidney nutrition and enhance renal function, thus solving the problem of yin deficiency and excessive fire.