The most straightforward expression of yin deficiency and excessive fire is getting angry. If it is serious, it will cause dizziness and tinnitus, so if you feel that you have been getting angry frequently recently, you should adjust your body! If it is mild, it can be conditioned by some food. Let's share some common foods with you!

First, Chinese wolfberry

Lycium barbarum is rich in amino acids, which can regulate free radicals in the human body, and it is also rich in polysaccharides, which is very beneficial to human absorption and helps the human body to enhance immunity! In addition, Chinese medicine believes that Lycium barbarum can regulate the yin and yang of the human body, and sexual balance can achieve the effect of nourishing yin and strengthening yang, which has a good regulating effect on people with strong yin fire! If there is a situation of yin deficiency and fire flourishing, you can put a few medlars in the teacup, which can effectively alleviate the phenomenon of yin deficiency and fire flourishing!

Second, red dates

Jujube contains a lot of vitamins. Eating jujube regularly can replenish qi and blood, and it is a famous nourishing food! In traditional Chinese medicine, jujube also has the effect of nourishing yin and strengthening yang. In addition, jujube is also very helpful to some women and has the function of nourishing the skin. In daily life, you can cook porridge in a pot, or you can make tea with Lycium barbarum in a teacup, which is very good for your health!

Third, beans

Bean food is rich in protein and amino acids, which can effectively supplement the elements needed by human body. In traditional Chinese medicine, legumes are warm and have a certain neutralizing effect, which can effectively regulate the yin and yang of the human body! In daily life, beans can be made into soybean milk to drink, and they can also be drunk with red dates in Australia at night. It is a very good food for treating yin deficiency and excessive fire!

In addition, don't eat spicy food and high-calorie food in daily life. Generally speaking, in traditional Chinese medicine, the fruits produced by southern warming are mostly hot, and yin deficiency and excessive fire are the time to regulate internal heat. If you eat some spicy food at this time, it is easy to add fuel to the fire, which will lead to the deepening of yin deficiency and fire, so try not to eat these foods in daily life!