Second, go to the three whites: white rice, white flour and sugar.

Third, the three meals are mainly whole grains and soybeans.

Fourth, eat more foods with three highs and two lows.

The three highs are: (high protein: such as milk, beans and eggs; High cellulose, such as vegetables, fruits, etc. High vitamins such as carrots. )

Two lows: first, low fat such as vegetable oil; Second, low sugar such as brown rice and cereal.

Five, to light, too greasy, too sweet, too salty, too spicy food to eat less.

Because it is too greasy and difficult to digest, it will increase blood lipids and cholesterol and make people fat;

Too spicy will raise blood pressure and affect heart function;

Too sweet will cause digestive system disorder;

Too salty will increase the burden of kidney function.

Six, three meals should be moderate, not hungry, nor overeating.

Seven, often eat dark green vegetables, can prevent aging and malignant tumors.

Eight, eat naturally, don't force yourself to eat food you don't like.

Nine, the nutrients should be balanced, and protein, fat, carbohydrates, inorganic salts and vitamins are indispensable.

Ten, the calories should be balanced, for example, when you consume too many calories, you should do more exercise to consume excess calories.

Eleven, pH should be balanced.

Acidic foods such as: all meat, eggs, rice, noodles, cereals, flowers, walnuts, nuts, etc.

Neutral foods, such as vegetable oil, starch, sucrose, etc.

Alkaline foods such as: all kinds of vegetables, fruits, dried and fresh beans, milk, almonds, chestnuts, coconuts, hard fruits, etc.

Twelve, food should be fresh.

Thirteen, all moldy, fermented and rotten food can't be eaten.

Fourteen, cooking methods should be carefully cooked by steaming, boiling, stewing, stewing, simmering and other methods. Once burnt, it is easy to produce carcinogens.

Fifteen, should drink yogurt, can help food decomposition, and can help digest bad bacteria.

16. Confucius paid the most attention to food hygiene, and he put forward five dietary rules to keep healthy through taboo. The content is as follows:

1, the product is moldy and deteriorated.

2. Don't eat when things are rotten.

3, things go bad and don't eat.

4. The taste is wrong.

5, improper adjustment does not eat.

Seventeen, vegetarian, eat meat properly.