Massage requirements:
Take a sitting position when massaging, relax and breathe calmly. Those with mild illness can be massaged once a day in the morning and evening, and it will take effect within one week; In severe cases, massage three times a day in the morning, at noon and at night, and the curative effect will be seen in about 20 days. Sticking to massage can be cured.
Specific massage methods:
The first type: hot fingers quickly massage the bridge of the nose.
Rub your palm hard first, then hold both sides of the bridge of the nose with the middle fingers of your left and right hands at the same time, push it up to Shenting point (the edge of your development) along the bridge of the nose, and then push it down to the alar side. The implementation speed should be fast, one at a time, and it is best to push 100 quickly to make the nose feel hot.
The second type: heat refers to the "three points" position.
After the first formula is finished, rub the palm of your hand again, and still press the following three points with the middle finger and belly of your left and right hands respectively:
1. Xiang Ying point (the depression on both sides of the nose), massage method: press the middle finger of both hands on Xiang Ying point and massage hard for about one minute, so as to feel sore.
2. align the nose (commonly known as the tip of the nose). Kneading method: the left and right middle fingers hold the nose wings at the same time and align them, and rub them hard for about one minute, preferably with a burning sensation in the nasal cavity.
3. Press Tang Yin point (right in the center of the eyebrows), press the eyebrows with the middle fingers of both hands at the same time, and press hard for about one minute, resulting in a feeling of soreness.
The third type: massage the face and nose with a hot palm.
After the second style, put your palms together and press on your face for a moment, then rub your face and nose repeatedly from top to bottom with your palms as many times as possible. It is best to make the face and nose feel hot.
Two key points of massage for rhinitis: 1. You must first rub your palm and scald it, and then massage it to be effective; 2. When massaging the bridge of the nose and the alar, make the nasal cavity feel hot and dry.