Its function: shake the whole body, make the internal organs move, eliminate fatigue, enhance the blood circulation of the whole body, do it before going to bed and prevent insomnia.
The medical fitness campaign for rejuvenation came into being in the 1970s and became popular in Beijing and other areas. Many people took part in this campaign. It concentrates the medical principles and methods of guiding diagnosis, massage, health preservation and acupuncture in China, inherits and develops the basic theories of meridians and viscera of traditional Chinese medicine, and absorbs the basic theories and practical essence of modern medicine, anatomy, biology, prevention, treatment and rehabilitation medicine. Long-term exercise can achieve the function of physical fitness and medical rehabilitation.
Function and principle:
This exercise relies on its own fourteen meridians, numerous collaterals and 354 acupoints for self-exercise, self-massage, disease prevention and self-care. Meridian is a complete system of human self-control and self-regulation. Out-of-control of meridians is the root of various diseases. On the contrary, controlling, stimulating and exercising meridians are the fundamental means to treat and recover diseases. One of the characteristics of rejuvenation medical exercises is to stimulate and stimulate acupoints by tapping, massage, peristalsis and other methods, so as to dredge the fourteen meridians, make qi and blood flow smoothly, and achieve the effect of preventing and treating diseases.
Precautions:
1. Patients with collision, fracture, high fever, bedridden after operation and serious cardiovascular and cerebrovascular diseases are not allowed to practice.
2. Don't exercise too fast, don't exercise for too long, limit it to 30-45 minutes, and relax the whole body.
3. Old people should not bend their heads to prevent brain and cardiovascular accidents.
4. If individual movements are not suitable for me to practice, I don't need to practice, and practicing a few movements less will not affect the exercise effect.
It takes 54 minutes to exercise in the morning or evening.