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Preparation of health porridge
Millet porridge and yam porridge are two simple and nutritious porridge. Let's introduce their production methods for everyone.

Millet gruel

The production of millet porridge is very simple, just prepare millet, rice and water. Add clean water to the washed rice, and simmer for 1 hour until the rice grains are soft and rotten. If you use a pressure cooker, it only takes 20 minutes to finish. Millet porridge is nutritious and a warm nutrition porridge.

Yam porridge

Yam porridge is a kind of porridge for strengthening the spleen and nourishing the stomach, and its preparation method is also very simple. Cut the washed yam into small particles, put them into the pot together with the washed japonica rice, add appropriate amount of water, and bring them to a boil. Then turn to low heat, cook until the porridge is thick, and add some sugar to taste. Yam porridge tastes soft and is a good helper for health preservation.