1. What kind of tea has good kidney-tonifying effect?
Cynomorium songaricum (1) mulberry honey tea
Ingredients: Cynomorium songaricum, Mulberry each 15g, honey 15ml.
Practice: grind Cynomorium songaricum into powder, put it into gauze bag with mulberry, then put it into a thermos bottle, add 500 ml of boiling water, cover the bottle and soak for 30 minutes, and add honey to taste.
Efficacy: tonifying kidney, solidifying essence, moistening intestine and relaxing bowels. Cynomorium songaricum is sweet in taste and warm in nature, and belongs to liver meridian, kidney meridian and large intestine meridian. It has the effects of tonifying kidney, strengthening yang, moistening intestine and relaxing bowels, and belongs to drugs for warming kidney and strengthening yang. Mulberry is sweet in taste and cold in nature, belonging to heart meridian, liver meridian and kidney meridian, and has the effects of nourishing blood and nourishing yin, moistening intestines and promoting fluid production.
Indications: kidney-yang deficiency, impotence, premature ejaculation, infertility due to yang deficiency, soreness of waist and knees, and cold hands and feet.
Note: people with thin and shapeless stools should not drink it.
(2) Yishen tea
Materials: Polygonum Multiflori Radix, Morinda Officinalis and Lycium barbarum each 65438 00 grams, Atractylodis Rhizoma and Radix Rehmanniae each 9 grams.
Practice: Grind all the medicinal materials together, put them into a medicine bag made of double gauze, put them into a thermos bottle, pour in 1000ml boiling water, cover and soak for 30 minutes, and then drink.
Efficacy: Polygonum multiflorum Thunb. Dry, bitter, slightly warm, liver and kidney meridians entered. Has the effects of nourishing liver and kidney, nourishing essence and blood, removing toxic substances, moistening intestine and relaxing bowels. Lycium barbarum is sweet and flat, and has the effects of nourishing liver and kidney, improving eyesight and moistening lung. Can be used for treating kidney deficiency, liver-yin deficiency, dizziness, soreness of waist and knees in the room, vision loss, and nocturnal emission.
Indications: deficiency of kidney-yang, soreness and coldness in waist and abdomen, soreness and weakness in knees, nocturnal emission, impotence, premature ejaculation and insomnia; Deficiency of liver and kidney, dizziness, listlessness, mental fatigue, loss of appetite; The spleen is not working, and the mouth is dry.
Precautions: it is not suitable for people with yin deficiency and excessive fire.
(3) Eucommia ulmoides and garlic tea
Ingredients: fried Eucommia bark 10g, fried Psoralea corylifolia 6g, 2 walnuts 6g, garlic 6g.
Practice: First soak Psoralea corylifolia with wine, and then fry Eucommia ulmoides Oliv. Use ginger juice and walnut to shell and take meat, stir-fry Fructus Psoraleae and Eucommiae Cortex and grind. Put it in a medicine bag made of double gauze with walnut kernel, put it in a thermos bottle with garlic, pour 800 ml of boiling water, cover the bottle, soak for 30 minutes and drink.
Efficacy: Psoralea corylifolia tastes bitter and warm, and enters kidney meridian and spleen meridian. It has the effects of strengthening yang, tonifying kidney, fixing essence, warming spleen and stopping diarrhea, and can be used for treating impotence and nocturnal emission. Frequent urination, spleen and kidney yang deficiency, diarrhea, soreness and cold pain in the waist and knees; Eucommia ulmoides Oliv Sweet and warm in nature, liver meridian and kidney meridian. Has the effects of nourishing liver and kidney and strengthening bones and muscles. Walnut kernel is sweet and warm, and has the effects of tonifying kidney, moistening lung and drying colon. Can be used for treating lumbago, leg weakness, common cold due to lung deficiency, asthma and dry stool. Garlic is pungent, warm, yang-supporting and bactericidal.
Indications: deficiency of kidney-qi, impotence and premature ejaculation, and dysuria; Low back pain, sore knees and soft legs are not suitable for turning over; Poor spirit, dizziness, general weakness.
Note: Not suitable for people with low back pain caused by wind-cold or exogenous wind-heat.
2. Polygonum multiflorum Thunb. Bone nourishing tea 4
Ingredients: Radix Polygoni Multiflori Preparata10g, Semen Cuscutae 9g and Fructus Psoraleae 6g.
Practice: Grind the three kinds of Chinese medicines together, put them into a medicine bag made of double gauze, put them into a thermos bottle, pour 800 ml of boiling water, cover the bottle and soak for 30 minutes, and then drink.
Efficacy: Cuscuta chinensis is pungent, sweet and flat, and enters liver and kidney meridians. Has the effects of nourishing yin, strengthening yang, tonifying kidney, arresting spermatorrhea, nourishing liver, improving eyesight, and relieving diarrhea. Can be used for treating kidney deficiency, impotence, yang deficiency, dizziness, spleen deficiency, and thin stool. The steamed Radix Polygoni Multiflori Preparata, after being processed, becomes a nourishing concept stock with cool and moist effects. It tastes slightly warm and can nourish blood, nourish liver, strengthen kidney, strengthen bones and muscles, and blacken hair.
Indications: liver and kidney weakness, yang deficiency, dizziness, fatigue, soreness of waist and legs, soreness of knees, cold pain in the lower abdomen, and thin stool; Spermatorrhea, impotence, premature ejaculation, sexual dysfunction.
Precautions: it is not suitable for people with yin deficiency and excessive fire, bitter taste and bloating.
(1) Wuzi Yishen Tea
Ingredients: Fructus Lycii and Semen Cuscutae each 12g, Ruby and Fructus Schisandrae each 9g, and 6 fried Semen Plantaginis.
Practice: grind the five herbs into powder, put them into a medicine bag made of double gauze bags, put them into a thermos bottle, pour 800 ml of boiling water, cover the bottle and soak for 30 minutes, and then drink.
Efficacy: Lycium barbarum is sweet and flat, and has the effects of nourishing liver and kidney, nourishing essence, improving eyesight and moistening lung, and enhancing reproductive function; Cuscuta chinensis is pungent, sweet and flat. Entering the liver meridian and kidney meridian has the effects of tonifying kidney, solidifying essence, nourishing liver and improving eyesight; Rubus is sour, sweet and slightly warm, and has the effects of tonifying kidney, benefiting middle energizer, consolidating semen and reducing urine; Semen Plantaginis is sweet in taste and cold in nature, and belongs to kidney meridian, liver meridian and lung meridian, and has the effects of nourishing liver, improving eyesight, promoting diuresis, reducing swelling, resolving phlegm, moistening lung and stopping diarrhea. Schisandra chinensis is sour in taste and warm in nature, and has the effects of astringing lung and tonifying kidney, promoting fluid production, stopping sweating, stopping diarrhea and calming the nerves.
Indications: deficiency of kidney-qi, impotence, premature ejaculation, nocturnal emission and infertility, accompanied by weakness of waist and legs and dizziness; Premature aging, physical weakness, mental fatigue, premature gray hair, male infertility.
Precautions: it is not suitable for people with spleen dampness block and damp heat in lower energizer.
(2) Eucommia ulmoides and Schisandra chinensis tea
Materials: 9 grams of Schisandra chinensis and 0/2 grams of Eucommia ulmoides Oliv.
Practice: Put the two kinds of medicinal materials into gauze bags, put them into thermos bottles, pour 800 ml of boiling water, cover the bottle cap and soak for 30 minutes before drinking.
Efficacy: Eucommia ulmoides. Sweet and warm, it belongs to the liver and kidney meridian, and has the effects of nourishing liver and kidney and strengthening bones and muscles; Schisandra chinensis is sour in taste and warm in nature, and has the effects of tonifying kidney, astringent essence, promoting fluid production and astringing sweat. The compatibility of the two drugs is universal, which can tonify kidney, solidify essence and nourish liver without dryness.
Indications: weakness of kidney-qi, impotence and nocturnal emission, soreness of waist and legs, fatigue, dizziness, neurasthenia and insomnia.
Precautions: it is not suitable for those who suffer from nocturnal emission and backache caused by damp-heat blocking the lower energizer.
3, daily kidney diet recommendation
(1) yam
It is flat in nature and sweet in taste, and has the functions of strengthening the spleen and benefiting the lungs, strengthening the kidney and benefiting the essence. It is advisable to eat more, whether it is due to yin deficiency and excessive fire or unstable kidney qi and premature ejaculation. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.
(2) Euryale ferox
Flat in nature, sweet and astringent in taste, can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". Wu Yiluo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's nocturnal emission." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, Shuilu Erxian Dan, etc., were developed with Euryale ferox as the main ingredient and lotus root, keel or Rosa laevigata as the auxiliary ingredients. The experience of the new edition of materia medica is: "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney." It is used with yam and mixed with rice every day. "
(3) Walnut
It can tonify kidney and solidify essence, and is a nourishing and strong food. Meat can moisten and nourish, skin can converge, and people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify sperm." Qing? Huang Gongxiu also said: "Walnut astringents essence and strengthens kidney." "Puji Fang" records: Hu "water is weak, fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "God Hospital" introduced: "Walnut blindly, do not go to the yellow skin, eat on an empty stomach, the essence is the most solid."
(4) Ginkgo biloba
Also known as ginkgo biloba, it should be steamed, fried or boiled for those with nocturnal emission. Ming? Li Shizhen once said: "Cooked food warms the lungs and benefits qi, stops asthma and cough, reduces defecation and stops turbidity. Its gas is thin and thick, and it is astringent. " Herbal Rejuvenation holds that Ginkgo biloba "benefits qi, nourishes heart, kidney and yin". Ginkgo biloba is often used as food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba leaves "treat nocturnal emission and enuresis." "Hunan Pharmacology" introduces: "Treating wet dream: three ginkgo seeds, boiled in wine, and served for four to five days." Professor Ye Juquan from China Pharmaceutical University has two experiences. One is to use 10g ginkgo fruit, stir-fry it with water, add sugar, eat it with soup, or stir-fry it and grind it into powder. The second method is to grind 2~3 raw ginkgo into powder, then take 1 egg, open a small hole, put ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat 1~2 eggs a day.
(5) Lotus seeds
It is mild in nature, sweet and astringent in taste, and can nourish the heart and kidney, strengthen the spleen and astringe. It is suitable for people who are weak, nocturnal emission and premature ejaculation, especially those who suffer from nocturnal emission due to heart and kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus seeds are pure and pure, and they are harmonious and evil, making the heart and kidney wonderful." The so-called "Xiang Jun fire evil" refers to heart fire and kidney fire, and heart and kidney don't cross. There is also a saying in "Corn Materia Medica Solution": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while astringency is most suitable for family diarrhea and nocturnal emission in loose stool, and the effect is very good." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is remarkable that there is spermatorrhea due to the fixation of lower energizer. You can use flour to grind into cakes or rice to cook porridge and rice, which can strengthen the spleen and benefit the kidney. " In ancient times, Qing Xin Lian Ziyin Pill and Ruilian Pill for the treatment of "nocturnal emission due to heart-kidney disharmony" and Lianrou Powder for the treatment of "nocturnal emission due to wet dream" were all famous prescriptions based on lotus seeds.
(6) Lotus plumule
In order to make the green germ in the seed kernel of lotus seeds mature, people often drink tea instead, and tea has the function of clearing heart and stopping nocturnal emission. It is the most suitable food for nocturnal emission patients with heart-kidney disharmony and yin deficiency and excessive fire. For example, as the "Fun Life Diet Spectrum" says, "Lotus plumule can astringe body fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." Treatise on Febrile Diseases also said: "Lotus plumule, which returns from the heart to the kidney, can make the heart fire descend to the kidney and rise again, and make the kidney water flow to the heart." This is the explanation that the lotus seed heart is connected with the heart and kidney. "Compendium of Medical Forests" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, enters cinnabar. For every dollar I take, I take a white soup and serve it the next day. " This further enhances the effect of clearing heart heat.