1. Jujube chrysanthemum porridge: 50g jujube, 0/00g stem rice, 0/5g chrysanthemum 15g chrysanthemum, put them in a pot with appropriate amount of water, cook until the porridge is thick, and add appropriate amount of brown sugar to taste.

2, lotus beauty soup: 30 grams of lotus seeds, 30 grams of Euryale ferox, 50 grams of coix seed, longan meat 10 grams, and appropriate amount of honey. First, soak lotus seeds, Gordon Euryale seeds and Coix seed in clear water for 30 minutes, then put longan meat in a pot, cook it with slow fire until cooked, and add honey to taste. Longan meat greatly tonifies the vitality, lotus seeds strengthen the spleen and nourish the stomach, and coix seed and Euryale euryales are the products for strengthening the spleen and promoting diuresis.

3, Buxue Yangyan Tang: 3 grams of Chuanxiong, 6 grams of Angelica sinensis, 2 grams of safflower, 4 grams of Astragalus, stem rice 100 grams, appropriate amount of chicken soup. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong, and Radix Astragali, put them into a clean small cloth bag, put them into a casserole, add chicken soup and boil them into medicinal juice, and then put the stem rice into the medicinal juice to cook porridge. When the porridge is thick, add chopped green onion, refined salt and ginger to taste.

4. Face-nourishing tea: 500g ginger, 250g black tea, 0/00g salt/kloc, 0/50g licorice, 25g clove and 25g agarwood, mashed into coarse powder, and evenly used. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.

5, tremella cherry soup: 50 grams of tremella, 30 grams of cherry, osmanthus, rock sugar. First, melt the rock sugar, add the tremella and cook for about ten minutes, then add the cherry and osmanthus, then boil it and eat it at will.