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Health care should also pay attention to methods. For people with deficiency and cold constitution, how to eat the healthiest all year round?
Food is mainly divided into: hot, warm, flat, cool and cold. People with weak constitution try not to eat cold food, but eat warm and flat food. Gender: rice, corn, highland barley, rice bran, sweet potato, sesame, soybean, rice cowpea, pea, lentil, broad bean, adzuki bean, black bean and oat. Temperature: glutinous rice, black rice, sago, sorghum. Coolness: millet, wheat, barley, buckwheat, coix seed, mung bean.

Meat diet. Sex: pork, pig heart, pig kidney, pig liver, eggs, geese, donkey meat, wild boar, hedgehog meat, pigeon meat, quail meat, crow meat, snake meat, grasshopper, donkey-hide gelatin, milk, (slightly cold), yogurt, human milk, turtle meat (slightly cold), turtle meat (slightly warm) and scallop. Temperatures: beef, tripe, pith, dog meat, cat meat, mutton, tripe, sheep bone, sheep marrow, chicken (lukewarm), black-bone chicken, sparrow, pheasant, venison, paws, gecko, roe deer, silkworm chrysalis, goat milk, hippocampus, syngnathus, shrimp, etc.

Vegetables are flat: yam, radish (slightly cold), carrot, cabbage, chrysanthemum (slightly cold), kohlrabi, green vegetables, chicken head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cold), mushrooms, Pleurotus ostreatus, Hericium erinaceus and so on. Sexual temperature: onion, garlic, leek, coriander, potherb mustard, onion, Toona sinensis, pumpkin. Sexual heat: Chili is cool: tomato (slightly cool), celery, eggplant, rape, indigo naturalis, Zizania latifolia, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, mugwort leaf, tofu, gluten and lotus root.

Balanced fruit diet: plums, sand fruits, pineapples, grapes, olives, sunflower seeds, pumpkin seeds, cockscomb fruits, lotus seeds, coconut juice, arborvitae seeds, peanuts, ginkgo, hazelnuts, hawthorn and chestnut. Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (lukewarm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry. Coolness: apple (slightly cool), pear, citrus, orange, strawberry (slightly cool), mango, loquat, Siraitia grosvenorii, water chestnut, lotus plumule and lily. Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe).