1. When will the brown sugar and ginger soup be ready?
Some people say that drinking ginger tea in the morning is better than eating ginseng chicken soup, and eating ginger at night is better than eating arsenic. This sentence is not unreasonable. It is most suitable to drink brown sugar ginger soup in the morning, but don't drink it on an empty stomach. It's best to drink a cup of boiled water first, or have some breakfast, and then drink brown sugar and ginger soup. Ginger can warm and stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion; It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.
Brown sugar in brown sugar ginger soup is unrefined coarse sugar, which retains more vitamins and minerals. It is not only suitable for women, but also suitable for the elderly, especially the old, the weak and the sick. Early is a common and practical brown sugar health drink; Brown sugar can also play the role of detoxification and beauty, and drinking more brown sugar water also has a very good maintenance effect on the skin.
2, brown sugar ginger soup
Formula: 50g of raw brown sugar, 3 slices of ginger and 6 pieces of red dates. 50 grams of raw juice brown sugar, 3 slices of ginger, or no red dates.
Exercise:
First, put the red dates in the cold water in the pot, boil them and cook for 5 minutes.
Second, throw the ginger in and cook for another 5 minutes.
Third, add the right amount of raw juice brown sugar after cooking.
Fourth, remember that brown sugar should not be cooked for a long time, otherwise a chemical reaction will occur! If it is not raw brown sugar, in order to prevent mites in brown sugar, add brown sugar before cooking ginger soup, stir it a little (high temperature can kill mites), and then turn off the fire and cook. It is best to drink ginger soup in the morning, not later than noon, and it must be hot.
Cooking brown sugar ginger soup together can help pregnant women prevent colds, because pregnant women can't drink cold medicine, so brown sugar ginger soup is the most suitable soup for pregnant women to prevent colds, and it is harmless to the fetus. Drinking brown sugar and ginger soup for menstrual women with uterine cold and abdominal pain can ensure smooth menstruation, warm the body, increase energy, activate qi and blood and accelerate blood circulation. Drinking brown sugar and ginger soup for other women can maintain the complexion and make the complexion more rosy.
3, red dates and brown sugar Jiang Shui
material
Ingredients: 50 grams of candied dates (seedless), ginger 10 grams.
Seasoning: 1000g water, 3 tablespoons brown sugar.
working methods
1. Peel ginger and cut into filaments.
2. Add cold water to the pot, bring to a boil, add shredded ginger, turn to low heat, cover and cook for about 10 minutes.
3. Add candied dates and brown sugar.
4. Stir well with a spoon and continue to cover and cook for about 15 minutes.