Zaojiu
When I say this, I want to talk about my own father. My father likes drinking. Although he has a moderate capacity for alcohol, he is a good drinker. Because I like to drink, I basically drink a glass of wine three times a day, even in the morning. In the early days, many people advised him to like drinking and not to drink in the morning. Because drinking in the morning is very harmful to your health. At first, my father just didn't listen, but now he knows that he is in poor health and he is going to give up drinking. In fact, he didn't pay attention to his health here.
A person just got up in the morning, and his body is basically hungry, so he needs to supplement a lot of calories and nutrition urgently. However, when the stomach is empty, drinking some strong liquor that burns the stomach is naturally bad for the body, and after drinking it, the intake of other foods will be less. Over time, his body lacks some necessary substances such as heat. As a result, the whole person's resistance decreased and his health was much worse.
Night tea
Night tea, that is, drinking tea at night. It is estimated that everyone knows this situation, especially after middle age, many people's sleep quality has dropped a lot. If you drink tea again at night, it will lead to the whole person being particularly relaxed and sleepy at this time. If a person can't sleep well all night, there is no good rest. Then the whole person's mental state will get worse and worse, and the body's resistance will get worse and worse. In fact, this is similar to drinking and staying up late. We all know that staying up late is harmful to our health. So there is no need to drink strong tea when you are ready to sleep at night.
In fact, when preparing for sleep at night, drinking a little red wine is still conducive to improving people's sleep quality. So it is good to drink less red wine at night.
Dawn color
When it comes to the color of dawn, all adults should understand that in the morning, they fall in love. In fact, we all know that exercise consumes a lot of energy, and after getting up in the morning, it is a whole day's work or hard work. Plus, after "exercise" in the morning, the whole person is still very weak, and then go to work, the whole person is in a daze all day. This mentality is very harmful to the health. So the color of dawn is a bad habit.
In fact, from many rural old sayings, we can learn a lot of common sense and experience in life. For our younger generation, we have avoided many bad things.
Morning tea, I seldom drink tea. Ten days ago, I wanted to find a ballpoint pen to write some lists, so I looked in the drawer, found the pen and found something unexpected.
It turns out that a packet of tea given to me by my former colleague is here. Rush into a full glass and go to work after drinking it.
At eight o'clock, I took my blood pressure, which was higher than normal. This has never happened, because there was no hypertension before. Tested several times in a few days, normal. This is a personal experience, maybe a coincidence.
Night wine, male compatriots should remember a few points, wine is mainly absorbed into the blood by the stomach and small intestine and decomposed by the liver.
The liver is detoxified at about eleven to three in the evening.
I don't usually drink after eight o'clock in the evening. Why? After drinking alcohol, it takes about half an hour and three hours for alcohol to just be absorbed into the blood, so it needs the liver to deal with it.
Just at this time, the liver needs detoxification, which is not good for the human body.
People will ask me how I know. I'm a doctor. Needless to say, I'd better omit it.
I drank alcohol at night, and the alcohol in my blood exceeded the standard. I seldom drink now, and sometimes I discourage my colleagues from drinking, so in their hearts, I have lost my former brave and generous position. Why?
Middle-aged men have family responsibilities, a heavy burden, and everyone has a car changing tool, responsible for their families, themselves, others and their own lives. I am not an old man or a teenager. For no particular reason, I suggest drinking less night wine.
Dawn color is a common sense that married men and women should know, and it can only be omitted here. Please forgive me!
There is a saying in the countryside that drinking morning tea and night wine at dawn is a triple disaster. I guess it is the experience summed up by the old people in the past.
How to understand? Morning tea, night wine and dawn color tell us that it is very important for adults to master the scale. Goodbye!
There is a saying in the countryside that "it's three evils to harm yourself at dawn in the morning tea and evening wine"?
This sentence teaches us the truth of daily eating and living, and I think it is quite right. Rural proverbs are a warning to our predecessors, so we should have a good experience.
The title says, "Morning tea and late wine will do harm to yourself and your body.". This sentence refers to "morning tea", "night wine" and "dawn color" We must know what these three disasters are, so that we can have a deeper understanding:
"Morning tea": Actually, there are different opinions in different places. For example, in Guangdong, morning tea means eating breakfast, which is obviously very healthy and won't hurt the body. There is also a literal translation, that is, drinking tea in the morning, specifically, drinking tea on an empty stomach after getting up in the morning.
Speaking of drinking tea, it is quite common in our daily life. In ancient China, "Cha Sheng" was Lu You, one of the ancestors of tea culture. China's tea culture has a long history and is famous at home and abroad. During Zheng He's voyage to the West, it spread tea overseas, and since then, "China Tea" has become a proper term for tea still in China.
Generally speaking, drinking tea is good for your health, but you can't drink tea on an empty stomach or drink too much. Especially in the morning, after a night of digestion, the body needs to replenish its ability. At this time, drinking tea on an empty stomach is harmful to the body and will destroy the gastrointestinal mucosa. Drinking tea after breakfast is also ok.
"Night wine": It is ok to drink at night. But don't drink too much at night, drink for several hours at a time, and drink from 7: 00 to 1 1. It's strange that this kind of night wine doesn't hurt you. From a health point of view, you should not drink alcohol after 9 pm, and you should drink alcohol in moderation before. Aren't those drinkers who are too drunk to go home a disaster? Moderate drinking is ok, but remember: don't drink while driving, and don't drive when drinking!
Dawn Color: What color is the dawn color? Dawn color is a very implicit statement. In fact, "night" means that men and women "do something" at night until midnight. We know it's normal for this couple, but in the middle of the night, the rooster crows and it's almost dawn. When you are interested, your body doesn't wake up, but there is nothing you can do. After all this, your boss found that you yawned at work during the day and said that you "did something bad last night", which was embarrassing and bad for your health.
This sentence is very reasonable and we should remember it.
This is a very interesting sentence. What is interesting is the diversity of folk culture. In different places, there are different sayings, mainly because the time of singing tea and drinking in the morning and evening is different.
The rural proverb said by the subject is: "Early tea and late wine will bring triple disaster to yourself". Another rural proverb says, "Drinking early and drinking late and having tea at dawn will harm yourself and your health.". This contrast is obvious, and the difference is whether it is "morning tea" or "morning wine" or "night wine". "Xiao Se" is consistent, and both of them think this behavior is harmful to health.
Here's a problem. As two traditional folk cultures in China, tea culture and wine culture, why do they receive different attention in my countryside? Is it harmful to drink tea in the morning or at night? Is drinking at night harmful or harmful? Why are there two different versions? Let's talk about people's understanding in this regard first.
1, morning tea
Morning tea means making tea in the morning. As the saying goes, "a year's plan lies in spring, a lifetime's plan lies in diligence, and a day's plan lies in yin." For rural people in the past, there was generally no time to drink morning tea. Get up in the morning and do farm work when the sun is not strong or strong. Farmers have no time to sit at home, or under vines, or under big trees, and leisurely and leisurely drink pot after pot of tea.
Guangdong is famous for morning tea. Do rural people in Guangdong really get up early in the morning, sit and drink tea for a while before going to work in the fields? Actually, this is a misunderstanding. Cantonese people, especially Guangzhou people, drink morning tea, which is actually not tea, but another name for breakfast.
Of course, rural people have been busy with farm work all morning, and they have to rest after breakfast at home. At this time, people take a rest and make a pot of tea. In rural areas, this kind of tea after breakfast is generally called morning tea. Rural people usually finish their farm work at about ten o'clock in the morning, and after breakfast at about eleven o'clock. It's almost noon in the city, the sun rises high and the sun becomes fierce. It is also at this time that rural people stay away from the high temperature during the day and get together for tea and chat where they like tea.
Therefore, drinking tea after breakfast in rural areas is called morning tea, which is not harmful to people's health. On the contrary, it is good for health. In fact, the so-called morning tea at this time is not really morning tea.
Of course, there used to be some big families who got up early in the morning and didn't have to work in the fields, so they were quiet and leisurely. Some people made a pot of tea to drink. In rural areas, this kind of tea is called "empty belly tea". People think that drinking tea for a long time like this is harmful to their health, especially to people with bad stomachs.
2. Morning wine
Morning wine, that is, drinking in the morning. As the old saying goes, "Don't eat Shi Mao, you'll get drunk." . In Shi Mao, punctuality in ancient times was from 5: 00 to 7: 00 in the morning (from 5: 00 to 7: 00 in the 24-hour system); One-yuan time, which is also the time to remember time in ancient times, is from 5: 00 to 7: 00 pm (24-hour clock 17 to 19). In other words, don't drink from five to seven in the morning. After drinking, people will be delirious all day. Drunk can sleep until 5: 00 to 7: 00 at night and pass out in a coma all day. Delaying a day is also a great harm to your health.
For the rural areas in the past, people didn't mean drinking when they got up in the morning, but drinking at breakfast. According to the usual breakfast time in rural areas in the past, breakfast should be eaten after doing farm work all morning, which should be around 10 am.
At this time, generally speaking, most people in rural areas do not advocate drinking breakfast, and most people will not drink at this time unless it is a holiday or a happy event at home to entertain guests. Usually, whether drinking so-called health wine or drinking a lot with guests, people think it is noon after drinking wine at breakfast time, and the temperature is getting higher and higher. In particular, some people have to work in the fields and run violently, which is very harmful to people's health and sometimes causes accidents.
There are also individuals in rural areas who have to drink several glasses of wine for three meals a day. If they don't drink, they will feel uncomfortable. Generally speaking, such people are addicted to drinking and form bad habits, which is more harmful to their health.
3. Evening refreshments
Evening tea means drinking tea at night. Long-term accumulated experience in rural areas, it is not advisable to drink tea at night, especially strong tea. Drinking tea has a refreshing effect. If you drink tea at night, people are more excited and can't sleep when they sleep. This kind of experience, I believe that friends who like tea now have the same personal experience. Especially drinking strong tea before going to bed, just like playing stimulants, is even more difficult to see.
Not having a good rest at night will definitely have a bad influence on people's health. People in rural areas do heavy manual labor. If they don't have a good rest for a long time at night, they are not only depressed during the day, but also inefficient, which is very harmful to people's health and easy to cause many diseases.
4. Dinner wine
People who do farm work in the countryside are very tired after a day's work, especially when they are busy with farming. Generally, they want to fry some good dishes and drink a few glasses of wine in the evening to relieve the fatigue of the day. It is generally believed that drinking wine at night can promote blood circulation and strengthen muscles and bones, which is beneficial to the health of people engaged in heavy physical labor. Therefore, the drinking habits of rural people are mostly concentrated at dinner time.
In rural areas, people do not advocate excessive drinking at night, let alone getting drunk. Being drunk and hurting people is a kind of knowledge. People think that getting drunk once is equivalent to suffering from a serious illness, which is very harmful to the body. In fact, people should not drink too much at any time, which is harmful to people's health. Now in the countryside, many people have all kinds of cars, and it is forbidden to drink while driving. Some people engaged in high-risk production are also prohibited from drinking.
5. Dawn color
Dawn color, I believe adults can understand what is going on, refers to the taboos in couples' daily life. It's dawn, some are about to get up, and some have already got up. At this time, although after a night's rest, the human body, like people, has just woken up and all parts of the body are inactive, which is the weakest time. And rural people are hardworking. When they get up in the morning, most of them have to do heavy manual farm work. People think that "morning glow color" is harmful to health, so it is taboo.
There is a saying in the countryside that' it is three evils to harm yourself at dawn in the morning tea and evening wine'. I've heard the old saying in the countryside:' If you drink early and have tea late, the ghost king regrets crying on the road'. Tea wine transposition is more appropriate. Actually, the meaning is similar. Never mind the sentence, just answer the question!
Wine, tea and color are inseparable things in people's lives. China has wine culture, tea culture and sex culture since ancient times. Wine is served before the banquet, and tea is served before the guests come. It can be seen that wine and tea are important in etiquette. Wine and tea are good, but they drink well. Time nodes must be mastered. Otherwise, it is a disaster.
After eating all night in the morning, my stomach was empty and hungry. When you should be filling your stomach, you are filling your stomach with spirits. Eating hard liquor does not irritate the abdomen. Can the stomach stand it? A few days a day is fine. If you drink regularly every morning and use wine instead of food, your health will get worse sooner or later. This is a disaster.
At night, especially in the middle of the night, the body's biological clock should be quiet, and it can't go to sleep until it rings. If you break the rhythm of people's life and drink tea frequently at this time, you should know that tea is a stimulant, but you have to sleep quietly, but you are excited. Being awake is more harmful than staying up late. This is the second disaster.
Get up at dawn and sweep the floor. After a night's rest, I am full of energy to welcome the new day. You crave the dawn color in morning wine and evening tea. Making love is strenuous exercise, which consumes a lot of material and makes people tired. I went to work in a daze the next day and yawned repeatedly. Give a person a feeling of listlessness. It doesn't matter once in a while Over time, kidney essence loses and bones are like firewood, which is its three evils.
One disaster is fatal, two disasters hurt the body, and the three disasters are one. The prince does not ask himself to go. Although tea, wine and color are good, we should seize the opportunity. Otherwise, greed for wine, tea and sex will ruin yourself and your family.
This sentence also means that people should pay attention to diet and health, otherwise it will hurt their health.
Some people have the habit of drinking tea in the morning, and can't drink tea on an empty stomach, especially strong tea, which will stimulate people's stomach and make them feel nauseous. If you drink too much at night, you will go to bed when you sleep. It is not allowed to volatilize alcohol, which will do more harm to people's health. People are advised not to drink alcohol during the day or at night. Get up in the morning and start a busy day. People will not get enough rest, which will be harmful to their health.
Therefore, for their own health, work and rest, reasonable and scientific health.
In our example, the statement is different from the statement of the subject. It is said that "it is three evils to harm yourself and others at dawn." Let's analyze the meaning of this proverb as a whole. Is that reasonable?
In fact, these situations are about the three most unhealthy lifestyles in daily life. So why are these three ways unhealthy?
First, drink in the morning.
I have a brother-in-law, who is almost 70 this year. He drinks every day, which can be said to be a heavy drinker. He drinks three times a day, twice in the morning, twice at noon, and drinks half a catty at night, without any snacks. A few glasses of wine and a plate of peanuts are enough. The requirements for food are not high. Sometimes he drinks dry without peanuts, and two or two drinks are boring. For him, he can eat less rice and vegetables, and he can drink anyway.
He doesn't listen to people who tell him that drinking is harmful to his health. This has been a habit for more than 20 years, and I can't change it now! He often goes out to do odd jobs, but there is nothing wrong with his health. He can do many kinds of manual work. Others say that drinking is harmful to health, but it didn't happen to him. On the contrary, the more he drinks, the more energetic he becomes. When others advised him not to drink, he would retort and say, "What do you know about wine? The more you drink, the younger you are. " That's true. A 70-year-old man is still full of energy. Judging from his appearance, he is similar to a man in his fifties and sixties. He is in good health!
Back to the topic, let's talk about drinking morning bar. In the morning, a person just woke up from sleep, feeling empty and basically hungry. At this time, he urgently needs food to satisfy his hunger and supplement his calories and nutrition. If you drink a lot of white wine on an empty stomach, it will definitely be bad for your health, not only easy to get drunk, but also bad for your stomach and liver.
. So even if you want to drink in the morning, don't drink on an empty stomach. You must eat something to fill your stomach before drinking. This is not only good for health, but also not too hungry and people are not easy to get drunk. Some pig butchers here often kill pigs before dawn and then clean up their internal organs. After a few hours of fatigue, they will drink a few glasses of wine to relieve fatigue, and they can warm up and relieve fatigue in winter. Drinking in the morning and drinking a few cups is not harmful to your health, but you must eat before drinking, not on an empty stomach! Drinking on an empty stomach is definitely harmful to your health!
Second, have tea at night.
Night tea, that is, drinking tea at night. After middle age, many people's sleep quality becomes worse. If they drink strong tea at night, they will be refreshed, but they are less likely to fall asleep. Everyone knows that drinking tea, coffee and smoking are all used to refresh themselves, so if you drink a lot of strong tea at this time, it will make people sleepless all night. I don't have a good rest at night, and I am listless all day in the morning. Work will not enter the state, it will affect the work during the day, and the body's resistance will become worse. In fact, this is the same as staying up late. Especially when the human body should rest and detoxify, let the human body get excited and continue to work. Its harm to human body can be imagined. A day or two will do. If this continues for a long time, it will do great harm to your health. But what can rural people do to work to support their families?
Unlike those young people who don't rest when they should rest, they play online games all night, play until midnight, and then have tea at night. This increases the burden on the digestive tract. Of course it's bad for your health. Farmers, on the other hand, exchange health for money, but they have to do so. Some people squander their youth and health, which is fundamentally different. Those young people's actions are harming themselves!
Third, the color of dawn.
"Dawn color" is also called "five colors", which means that the sky will be bright, but before dawn, most people are still in sweet dreams. If you want to be husband and wife at this time, you will definitely consume a lot of physical strength. The body is overworked, so I can't continue to rest and my physical strength can't be replenished. During the day, you will naturally be listless, have no intention to work, and it is difficult to concentrate on things. There is an old saying: "At dawn, the same room collapses into a bed." At the beginning of the day, you consume a lot of physical energy, and your body naturally can't recover to the best degree. If you consume your body too much, you will definitely collapse over time. This is because ancient people have to do a lot of heavy physical work after getting up during the day, so it is conceivable that their physical strength has been exhausted before dawn, and they will continue to do heavy physical work after that. This is no joke. After a long time, their bodies will collapse, and a serious illness is not necessarily!
Nowadays, some young people like to try new things. Maybe there will be surprises if they try "Wugengse" once or twice occasionally. As long as both sides have this will, occasionally, but remember to supplement sleep and have a full rest afterwards. But don't, for a long time, it will disrupt the body's biological clock and the law of work and rest, and eventually harm others and make yourself sick. Do you think it's worth it?
To sum up, unless it is absolutely necessary, it is best to correct these harmful lifestyles and not let them hurt your body. It is three kinds of disasters for human body, because it is directly related to human health and life span! At this point, we can still learn a lot of common sense and experience from many old sayings in rural areas. This still has certain educational significance for our younger generation, and it also makes us understand the truth contained in it!
There are many ancient sayings circulating in rural areas, most of which are not recorded in writing, and most of them are passed down from mouth to mouth. If we chat with some rural elderly people, they will always pop up a rural proverb from time to time, and many proverbs still have some truth.
For example: "Be careful of catching a cold, three slices of ginger and one onion"; "Eat garlic every day without going to the hospital"; "Medicine each other, a mouthful of soup, not each other, a water tank"; Radish for sleeping and ginger for getting up don't bother the doctor to prescribe medicine.
Today, let's talk about the saying that "harming yourself and harming yourself is three evils". There is also a saying that "harming yourself and your body is three evils." So what do these words mean?
"Morning tea, morning wine" does not mean that you can't drink tea in the morning, but that you can't drink tea on an empty stomach in the morning, which is not good for your health. There is an old saying that "don't drink hollow tea" because tea contains caffeine and other alkaloids. After a night of digestion, drinking tea on an empty stomach is easy to absorb too much caffeine in the intestine, leading to symptoms of transient adrenocortical hyperfunction, such as palpitation, dizziness, weakness of hands and feet, etc. So drinking tea on an empty stomach is easy to get drunk. Drinking tea and alcohol on an empty stomach can cause gastrointestinal discomfort and loss of appetite, which is harmful to the stomach.
"Night wine" is also better to drink less. I drank too much at night, and I was hung over the next day, but I think it's ok to drink some red wine at night.
You can't drink "night tea" One theory is that drinking tea at night is not good for your health, and it will produce a lot of bacteria and nitrite, which is easy to cause cancer. In addition, drinking tea at night, some people will affect sleep, leading to poor rest at night.
I believe many people know that "dawn color" means that people should not indulge themselves at dawn. Because the ancients thought that dawn was the time when the human body ran out of yang in a day, if it was indulged at this time, it would easily lead to yin-cold qi entering the body, leading to yang deficiency. In addition, indulgence at dawn will make people lack sleep and have no spirit at work the next day.
This proverb is not about agriculture, rural areas and farmers' agriculture, but about the influence of some folk living habits on health. Tea and wine culture has a far-reaching influence among the people. Some people drink tea casually, while others pay attention to it. From ancient times to the present, it has also been handed down from the people. As the saying goes, you can't drink tea on an empty stomach in the morning, you can't drink in the early hours of the evening, and you can't drink things between husband and wife at dawn. Only good living habits and work and rest styles can be beneficial to your physical and mental health!
To understand this proverb, we need to understand these three key words, morning tea, night wine and dawn color.
0 1: People's physical fitness is recovering in the morning. After resting at night, they need nutrition and energy supplements. You often hear the old people in the village say that it is a truth to eat enough in the morning. Because tea contains alkaline substances, if you drink strong tea in the morning, it will be absorbed faster through people's body and gastrointestinal tract. If you drink tea on an empty stomach, you will easily feel uncomfortable.
Although drinking morning tea in the south is a habit, it is basically a very light type, and most of it is accompanied by pasta, while friends in the north have different eating habits and cultural customs, so the best way is to drink a cup of warm water after getting up in the morning. You can see that many long-lived old people in the village actually have a good habit of drinking water in the morning.
02: Drinking at night When eating at night, many people are used to drinking, like my grandfather and uncle, but as the saying goes, you can't just drink, skip meals, and drink at night 10, which is not good for your health.
After 22 o'clock in the evening, I began to prepare for rest. After a day's activities, people's bodies also need a rest. At this time, if you drink again, the ingredients in your wine will bring extra burden to your kidneys, which will cause problems in the long run, so it is better to drink as little as possible at night and not to drink night wine.
03: I believe that friends after marriage will understand this sentence very well. The relationship between husband and wife can't be maintained without it, but in the early hours of the morning, it is not appropriate. Just like the first sentence, you don't drink tea in the morning. Your body needs nutrition to recover. A lot of exercise makes you weak, which is a taboo in the countryside. A new day needs positive energy, so it is better to put time in the evening to be more harmonious and happy!
When is it better to drink tea or drink? The ideal time for drinking tea is between 9:00- 10:30 in the morning after breakfast, or in the afternoon after lunch break, which can replenish water and promote circulation. Drinking time can be around noon or evening, but remember not to drive after drinking. If you can't drink well, you should drink less. If you have to drink some wine, you can eat some tomatoes or hangover food in advance.
Finally, I would like to add that this proverb still has distinctive cultural characteristics. Whether you are in the south or the north, or you are a friend of the three northeastern provinces, you need to combine your actual situation and needs when choosing tea or drinking. Of course, proverbs contain truth, which is beneficial to our health and happy life, so we need to take its essence and discard its dross to understand this proverb.
There is a popular saying in rural areas that "it is three evils to have morning tea and wine at dawn." How do you understand this proverb? In ancient rural areas of China, economic and cultural life was relatively backward compared with cities. In addition to busy periods such as spring ploughing and autumn planting, many other times people's entertainment life is scarce. Therefore, drinking, drinking tea and having sex with fish and water have become the three major pleasures of most people. As far as these three things are concerned, they are all common things in life, not bad things, but if the timing is wrong, it will endanger people's physical and mental health.
morning tea
In China, drinking tea is a hobby of many literati. In ancient society, poetry and painting, tea party is one of the entertainment of romantic gentlemen. At that time, drinking tea was very particular, and time, temperature, tea products and utensils were quite professional. However, in modern society, many people drink tea for refreshing, tasting tea or living habits, which is not obvious in the north, but in the south, such as Guangzhou, drinking morning tea is a living habit of many people. In the morning, the whole family gather in the morning tea shop to have a meal, drink tea and chat, and start the day's life, but is this good for the health? We know that after a night's sleep, intestinal peristalsis is very slow. It is very good to drink a cup of warm water to relax the bowels when you get up early. If it's tea, it's better to be light. If it is strong tea, a large amount of tannic acid and alkaline substances in the tea will be quickly absorbed after reaching the gastrointestinal tract, which is easy to cause dizziness, palpitation and fatigue. Therefore, drinking morning tea is not recommended.
Night wine
As the name implies, drinking at night is to start drinking at night. People often feel empty in the dark. If the pressure of life cannot be relieved and people are in a bad mood, many people often choose to get drunk to spend a long night. Whether in rural areas or modern cities, there are not a few people who get together to drink and bar. When they wake up, not only are they uncomfortable, but things can't be solved. Everyone knows that drinking is harmful to health. Therefore, moderation is the way to keep fit.
Dawn color
As adults, proper sexual intercourse is conducive to the harmony of husband and wife's feelings and physical and mental pleasure, but it should also be carried out at the right time. Sleep is very important for everyone's health, and poor rest will hurt the liver. At dawn, the human body goes to sleep, and the fatigue of the day can be resolved, and all organs of the human body begin to go to sleep. If you don't sleep and have sex at this time, you will be weak and have no spirit when you get up early the next day.
abstract
Therefore, it is not impossible to do morning tea, night wine and morning light, and it is harmless occasionally, but if it is done every day, it is harmful to the body.