To maintain a happy mood, Chinese medicine believes that "the mind is determined to be happy", that is to say, the physiological function of the heart is closely related to the "happiness" in the seven emotions. A happy mood is a good stimulus to the mental state of the body, which is beneficial to the health of the heart and the body. Studies have proved that people who are cheerful, cheerful and optimistic about life can live a long and healthy life, and the incidence of cardiovascular diseases is also significantly reduced; However, people who are impatient, depressed and full of pessimism about life are weak and sick, and the incidence of cardiovascular diseases (coronary heart disease, myocardial infarction, etc.). ) has also increased significantly. It is the best way of mental health care to adjust your mood at all times and keep yourself in an optimistic and happy mood.

Stay away from noise. Noise has the most obvious influence on the auditory system and cardiovascular system. If you suddenly hear a strong voice, your heart will speed up, your jumping will be strengthened, and you will be flustered. If you live or work in a noisy environment for a long time, the incidence of cardiovascular diseases and hypertension will increase significantly, and you will be prone to emotional and impatience, so you should choose a quiet place to live and work. If the environmental noise exceeds 60 decibels, we should actively take some necessary measures to reduce the noise intensity. For example, the relevant departments are required to solve the noise source problem and reduce the noise intensity; Or install double glazing to reduce noise. The audio, TV and other electrical appliances in the room are prone to noise. When using them, the volume should be low so as not to affect yourself and others. You can also go to an empty and quiet place to exercise or avoid noise interference.

Pay attention to nourishing the heart in summer. Chinese medicine believes that "the heart and summer qi are in harmony", and the yang of the heart is the most vigorous in summer, so more attention should be paid to the health care of the heart in summer. In daily life, we should quit smoking and drinking, do not drink strong tea, ensure adequate sleep, do not overwork or relax, and choose appropriate exercise according to our physical condition, which is beneficial to heart health care.