2, quiet is lovely, quiet is especially valuable. Pay attention to health, you must learn: seek peace in trouble and seek peace in joy. The beauty of natural harmony is tranquility, and fitness does not get sick; The more you live, the younger you are, and enjoy the tranquility of family happiness.
3. There are six ways to adjust emotions and get out of the trough. The following statement: Music: singing and listening to music.
4. Ada, Zhao Ou and Four Saints have exquisite calligraphy handed down from generation to generation, their brushwork is chic and emotional, and they splash ink to soothe the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.
5. Water can carry a boat and overturn it; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.
6, temperament is violent and strong, or thinking about anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.
7. Medicine, dietotherapy and physical therapy (exercise) are the troika for treating diabetes. Lowering blood sugar and promoting metabolism are effective prescriptions.
8, health care first, health first; Keep in good health first, and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax and prevent all diseases; After exercise, blood circulation, qi and blood ventilation, refreshing qi, disease-free health; Settle after quietness, settle after quietness, feel after quietness, and be healthy without illness.
9, the elderly diet is clever, fine, less part-time, good health. Essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.
10, selfish desires should be controlled, and attention should be paid to cold and warm. Physical examination should be regular, and medical treatment should be early.
1 1, sigh to relieve tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.
12, there is often no desire to see its strangeness, and there is often a desire to see its deception. Abstinence is the way to live a long life.
13, it's not unusual to pack water in the morning (drinking warm boiled water) and pack water before going to bed (scalding feet with hot water), which is healthy and longevity.
14, decoct its internal organs and rot its bone marrow. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.
15, viscera and stomach, often relaxed. Its spirit wins people's hearts and blood flows smoothly. Various organs, functional balance. A healthy body is safe, and all diseases are not born. Take orally and decoct. Sweet and fat, please the crowd. Eating too much is not good for the stomach, it will block up and get sick.
16. Happiness and sadness, happiness and sadness, liberation and depression, tranquility and hesitation, excitement and depression, relaxation and tension, happiness and pain, joy and hatred, joy and depression, the former promotes health, while the latter induces diseases.
17, the method of enjoying mountains; Game training method; Solar cultivation method; Intentional practice of qigong.
18, dozens, can live a long life.
19, reasonable diet, refined food is not greasy, omnivorous food is not greasy, nourishing the body.
20. Eating radishes and drinking green tea is a good way to maintain health in winter; Onions and garlic do not leave the mouth, and all diseases are bypassed; Eating more tomatoes has good nutrition and less beauty and anti-cancer diseases; Green vegetable tofu is safe, and fruit seaweed is healthy; An apple a day keeps the doctor away.
2 1, the greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.
22. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhance organ function, balance physiological function, and prevent and treat all diseases.
23. Two poems about planting flowers: Why not plant the Hosta? Lan Fang was transplanted to the central forest. More begging for two clusters of lily fragrance. The old man is still childlike. The flowers in the flowerpot are colorful, and the fragrance moistens people's hearts, which is pleasing to the eye, calming the nerves and strengthening the heart.
24. If you want to be healthy, you can't be idle when you walk: beat your chest and knock your back, turn your belly and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.
25, tonic should be used less, and alcohol and tobacco should be tasted less. We should prevent fractures and keep exercising.
26. Stroke in the elderly is regular and occurs in the following three periods: every morning, every weekend and the end of each year. Use with caution in patients with cardiovascular and cerebrovascular diseases.
27. Qi Baishi, a master of Chinese painting, is ninety years old and has four years (one year) left. He is indifferent to fame and fortune, less selfish, and never suffers from loss. Quit smoking, drinking, overeating, worrying, worrying and thinking. No laziness, no anger, no ecstasy, no emptiness, no relaxation, no comfort. Amateur walk in front of the court, diligent, and often study for a lifetime. Food, clothing, housing and transportation are standardized, and life is harmonious and regular. Diligently look for happiness on paper and feel peaceful and happy every day. I am in a happy mood, so I live for a long time.
28. If you are old and late, you will be slow, and if you are ill, you will be broad-minded. Red apricots can't shelter from the wind and rain, and pine trees can withstand the cold for a year. Longevity of turtles, longevity of pines and cypresses, slow growth and slow withering. So, death is slow.
29. Growing flowers adds interest and prolongs life: Who knows that it is hard to grow flowers, and it will be protected by ups and downs. May spring come, and Hua Yao is happy to be a Qiongzhi.
30. Three-point rule and seven-point care, and eight-point care is very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.
3 1, four milestones of health preservation: the most pristine environment; The most appropriate nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.
32, brisk walking and jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy, three-pronged effect is good.
33, reading and keeping fit method; Exercise; Diet nourishing method; Tea-drinking tonic method.
34. The secret of relieving anxiety and anger: Calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.
35. Be optimistic and cheerful. Diet should be light and daily life should be regular.
36, regular life, regular daily life, good living habits, good health: active in the morning, energetic during the day, peaceful and happy at night, quiet and far-reaching before going to bed. Music tunes cultivate sentiment. Laughing more and worrying less will help you live longer: singing in a jingle. Beijing opera is a minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.
37. The health characteristics of the elderly are: clear mind and sharp ears. Eyes are bright, blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (urine is clear) and the back door is tight (defecation once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, full of confidence and relaxed body.
38. It is never too old to learn, to have more knowledge and good health. I don't know. Maintenance is no coincidence.
39. Reading: Reading newspapers and articles. High interest in the ocean of knowledge; It is easy for people to live long. Early to bed and early to rise. Quit smoking and drinking, and avoid overeating. No satiety, no hunger. Take a bath often and change clothes frequently. Exercise more, exercise more. The heart should be quiet and the essence should be surplus. Use your head, don't worry. Be optimistic and laugh every day. Grow flowers, fish and birds. Often painting and calligraphy, happy and worry-free. Therefore, Shoubigao 13. Three words for health care: exercise more and control your weight. Think less and be quiet. Eat less salt and have a light diet. Eat less sweets and take more calcium. Drink less coffee and eat more vegetables. Eat less meat and be more vegetarian. Drinking tea often makes you jealous. More starch, less fat. Eat less dry food and drink more soup. I often eat shrimp and fish. Pay more attention to health than fame and fortune. Laugh every day, face less. Go to sorrow and live a long life.
40, hot water to soak feet, Shuxue Tongqiao. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature can be reduced in summer: soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.