At noon behind the scenes, the temperature is higher, the humidity in the air increases, and people will have a feeling that steam permeates the air. In a hot and humid environment, people are prone to fatigue and depression. According to the characteristics of solar terms of mango, Chinese medicine experts put forward that the focus of health preservation should be to clear away heat and promote diuresis, and not to be greedy for cold.

There is a proverb in our country: "When planting awns from summer to the sun, someone should lead you when you walk;" The important person pulling is pulling, and the important person pulling is pushing. "This vividly shows people's laziness at this time. In summer, the days are long and the nights are short. Health care and moderate rest help the body to relieve fatigue.

Live a good life and get some sunshine.

A remarkable feature of the ear planting season is the rising temperature and hot weather, especially in the middle and lower reaches of the Yangtze River in China, where the air is very humid and the weather is extremely sultry.

Chinese medicine experts said that the arrival of the solar term of the awn species means that the hot summer climate is gradually beginning. However, we should also pay attention to going to bed late and getting up early, and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. But we should also pay attention to avoiding direct sunlight and heatstroke prevention.

At the same time, in order to avoid heatstroke, it is necessary to take a bath often behind the awning, which can relax the skin and make the "yang heat" easy to vent. But it should be noted that don't take a shower immediately when sweating. There is a proverb in China that "you can't get wet when you sweat". If you get wet when you sweat, you will easily get acne.

Light diet, eliminating dampness and clearing heat.

Summer diet should be clear. Chinese medicine experts said that from the perspective of nutrition, a light diet plays an irreplaceable role in health preservation. Mangoes eat foods that nourish yin and promote fluid production, such as watermelon, cold melon, tomato, mung bean, wax gourd, fungus and towel gourd.

In addition, the diet should also be careful not to be too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cardiovascular and cerebrovascular dysfunction. Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.