Pig tails are rich in protein. Take 100g as an example. Pig tails contain protein 17.8g, eggs contain 13.3g, and tofu contains only 8. 1g, which is a high-protein food and an important part of all cells and tissues in human body. All important components of an organism need protein's participation. There are many kinds of protein in human body, with different properties and functions, but they are all composed of 25 kinds of amino acids in different proportions, which are constantly metabolized and updated in the body.
For most people, the risk of excessive intake in protein is far greater than that of insufficient intake in protein. Protein is acidic. If the concentration of protein in blood is too high, it needs to be neutralized. It is necessary to use sodium and calcium to neutralize or buffer this change. When the sodium stored in the body is used up, the calcium in the bones will be used. Therefore, the more protein eats, the more calcium is lost, and the greater the probability of osteoporosis.
The pig's tail has been swinging, which belongs to one of the strongest and most delicious parts of the pig. Its shape is also similar to that of people. From the perspective of traditional Chinese medicine, it is very rare to tonify kidney and strengthen yang. Besides making soup with pig tails, we should also know that the nutritional value of pig tails is very rich. Regular consumption can alleviate the symptoms of osteoporosis in the elderly, and it also has a certain relief effect on workaholics who often stay in air-conditioned rooms.
Pig tail has the effect of strengthening waist strength and benefiting bone marrow. Boiling soup with pig tail and coccygeal vertebrae has the effects of nourishing yin, replenishing marrow, improving backache and preventing osteoporosis; During the development of teenagers and men, it can promote bone development, and middle-aged and elderly people can delay bone aging and premature aging. Folk use it to treat enuresis. Pig tail is rich in gum and has a good cosmetic effect.
Boiling soup with pig tail and coccygeal vertebrae has the effects of nourishing yin, replenishing marrow, improving backache and preventing osteoporosis; During the development of teenagers and men, it can promote bone development, and middle-aged and elderly people can delay bone aging and premature aging. Practice instruction of pig tail: Pig tail is rich in gum, which is generally used for making sauce and stewing. The average person is suitable for eating pig tails. Low back pain, osteoporosis, teenagers, middle-aged and elderly people should eat pig tails. People with hyperlipidemia are not suitable for eating.
Braised pig tail: Preparation materials: 2 pig tails, carrot 1 root, 2 slices of ginger, 2 cloves of garlic, onion 1 root, star anise 1 root, a little pepper, fragrant leaves 1 slice, appropriate amount of ginger, chicken essence 1 spoon. Practice: Slice ginger, cut garlic into pieces, cut carrot into hob pieces, cut washed pig tail into sections, blanch it in a water pot, and take it out to control water; Pour the oil into the pot, add ginger and garlic to stir fry after the oil is hot, and then add pig tail to stir fry; Stir-fry until the color of pigskin changes slightly. Add Haitian flavor and straw mushroom soy sauce. Stir-fry until the color is higher, and add boiling water that can cover the pig's tail. Add onion, chicken essence, sugar and a little salt; Stew until the soup is half closed, and add carrots when the pig's tail is cooked. Stew on low heat until the soup is thick and the pig's tail is soft and rotten. Take out the pot and sprinkle a little red pepper and chives on the surface.
Summary: Although pig tail provides us with high-quality nutrients such as protein, zinc and potassium, it is indispensable in a sense. But adults are advised to eat 40 a day? This kind of pork is about 75 grams, which is similar to other kinds of meat. Don't overdo it. There is nothing you can't eat, it's just a matter of controlling the quantity.