1, people with poor liver can eat more medlar. Whether it is used to cook porridge, stir-fry or make tea, it can nourish qi and blood, nourish and protect the liver, and it is a very good liver-nourishing food.

Eating mung beans often is good for the liver. Because mung bean has the function of detoxifying and reducing fire, it can help the liver detoxify and reduce the burden on the liver, thus playing the role of nourishing and protecting the liver.

Eating more bananas can enhance liver function. Because bananas are cool foods, they can nourish yin and liver. If you have hepatitis, eating bananas often can effectively prevent cirrhosis.