Although it is often said that life lies in exercise, proper aerobic exercise is the best way, only by mastering a good set of exercise can we better prevent and treat diseases and nip some diseases in the bud. The simple road seems simple and easy, but there are mountains behind it. As long as it persists, it will continuously enhance the immune function of the body, achieve health and prolong life, and occupy less beds in hospitals.
Hu Bei Shan Gong is one of the foundation works of Zheng Zitai's Tai Ji Chuan training system. This skill was widely circulated by Mr. Yang, the inheritor of Zheng's Tai Ji Chuan. My junior year was lucky enough to fall in love with the official WeChat account unexpectedly, which made an indissoluble bond with this skill. 20 17 began to try in mid-September, full of expectations and doubts, and then joined the study group. In the next few days, I always practiced nonstandard and was patiently guided by my younger brothers and sisters. I have been engaged in clinical medical work for many years. From the medical point of view, combined with my experience after practice, I will make a brief analysis of Hubeishan, hoping to encourage you.
It's not as simple as lying on the wall, nor is it simple physical exercise. It is the soul treasure of "double cultivation of life" and one of the most important methods to cultivate Tai Ji Chuan. From the perspective of traditional Chinese medicine, it has a complete theory of health preservation, from which "Qi" is cultivated, and "Qi" is an integral part of the monistic cosmology of traditional Chinese medicine, so everything in the world is called "Qi" and divided into yin and yang. Five gases are two gases, and two gases are one. "Everything in the world is born of qi, and people are born of qi.
When practicing in Hubei, you should pay attention to mastering the scale. Don't practice too much, it will hurt your health.