The health care value of brown sugar ginger tea is relatively high, which can help us warm the uterus, treat dysmenorrhea and improve stomach cold, especially a gastrointestinal disease caused by stomach cold. It is better to drink brown sugar ginger tea properly, but how to make it and what problems should be paid attention to when taking it? Let's take a look at everyone's practices and precautions.

I. Practice

1. Put brown sugar, seedless golden jujube and ginger slices into a cooking container;

2. Inject proper amount of water (mineral water is the best);

3. Cover and stew for half an hour. (I steamed it directly on the steamer) [2]

Second, practice.

1. Prepare ginger and brown sugar. Wash ginger, peel it, knead it into Jiang Mo and put it in a bowl.

2. Add brown sugar and stir. Cover the bowl with plastic wrap.

3. Steam in a steamer for 30 minutes. When drinking, dig a spoonful and serve it with boiling water.

Third, tips:

1. It is best to use this seedless washable golden jujube for red dates, as well as ordinary red dates and beach dates;

If you don't have time, you can soak several materials in hot water.

3, you can take it properly, and it is easy to get angry when you drink too much;

4, taking it in moderation during menstruation will help relieve dysmenorrhea;

5, diabetic patients should not take it.

Fourth, warm the palace and treat dysmenorrhea.

Because of diet or living habits, many female friends will suffer from palace cold. Brown sugar ginger tea can warm the uterus, make menstrual blood smooth, improve dysmenorrhea and help pregnancy. This effect is very good. Brown sugar ginger tea has a good effect on dysmenorrhea. Note: drink more at ordinary times, and don't wait until it hurts.

Fifth, remove stomach cold and warm the stomach.

Stomach cold is also a gastrointestinal disease caused by cold. The main cause of stomach cold is bad eating habits, such as eating unrestrained, often eating cold drinks or food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems. Therefore, to develop good eating habits, patients with stomach cold can eat more Chili pork tripe soup and Jiang Shui.