For the vast majority of the elderly, there are actually senile plaques, especially on the face, arms and hands of the elderly, which can be found at a glance, so this is a very normal situation.

Therefore, in order to eliminate age spots, I have the following suggestions to share with you:

First, adjust your diet in your daily life. For the elderly, the diet is mostly light, so malnutrition is a common situation for the elderly, but in order to improve the situation of senile plaques, we should supplement vitamins in moderation and eat less and more meals, which is also conducive to promoting our metabolic ability and effectively preventing the appearance of senile plaques.

Second, drink a proper amount of honey water. I believe everyone has heard of the benefits of honey, which can beautify our skin, so we can choose to drink a cup of honey water in the morning and then cooperate with our own diet to improve the appearance of senile plaques. But when we all buy honey, in order to avoid buying fake honey, we'd better go to the beekeeping base, so that the honey we buy is more mellow and effective.

Third, do a good job in preventing howling. For the skin of the elderly, although many elderly people think that it is not necessary to do sneezing prevention work, in fact, sneezing prevention work is very important and is the key to maintaining the skin. We should wear a hat or prepare a sun umbrella when we go out, which can alleviate the generation of senile plaques.

Before we have senile plaque, we should learn to prevent it, because many measures can prevent it, so we must not choose to give up on ourselves, but dare to challenge ourselves, so as to take good care of our skin. At the same time, it should also be combined with exercise. Even if it is inconvenient to move now, moderate exercise is also a way to improve senile plaque.