Recipe 1: Take Lycium barbarum orally.

Lycium barbarum soup 9 ~ 15g is taken orally, stewed, soaked in decocted wine, or taken in pills or in powder every time. Regular consumption has a good effect on dizziness and premature gray hair caused by liver damage.

Coup 2: Eat black beans.

Wash black beans, steam them repeatedly, keep them in porcelain bottles, 6 grams twice a day, and take them with light salt water after chewing. At the same time, it is effective to eat 1 egg and 2 walnuts every day.

Coup 3: black sesame porridge

Prepare 30 grams of black sesame and 60 grams of japonica rice. First, clean black sesame seeds, dry them in the sun, fry them, grind them, and then add water with japonica rice to make porridge. This porridge has the effect of nourishing the liver and moistening the five internal organs, and is suitable for people with weak body and early gray hair. One dose a day, taken twice.

Recipe 4: Taixi point

Taixi point on ankle (belonging to meridian) is an important point, which can control the nutrients in hair. Gently pressing this point with your fingers can promote the secretion of female hormones and make your hair bright and elastic. Press with your thumb for 2 minutes and repeat 3 times.