Winter health care recipes Autumn and winter are the best seasons for health care. What health care do you eat in winter? The following China Diet Network introduces some recipes for keeping in good health in winter, and also introduces some precautions for keeping in good health in winter. Everyone should pay attention to physical exercise while keeping in good health in winter. Recommended recipes for winter health care: winter health care recipes-shredded chicken soup Ingredients: chicken breast 75g, ham 15g, mushrooms 15g, eggs 1, starch 20g, clear soup 375g. Practice: 1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl; 2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken. Healthy recipes in winter-hot and sour fish head pot Ingredients: salmon head 1 piece, weighing about 450g, sliced onion 150g, half a cup of coconut juice, Dong Yin Gong Tang 1 bag, boiled soup bag of Dong Yin Gong Tang, 3 tomatoes, peeled and sliced. Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt. Practice: 1. Trim the fish head (cut the fish head that is too big into 4 pieces), wash and drain, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of cornflour and wipe it with 2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it over low heat until it is slightly yellow, and serve. 3. Heat a wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup bag and coconut juice, stir with chopsticks or wooden spoon to melt the soup bag, add 2 cups of water to boil, uncovered, and cook for 65,438+00 minutes on medium and slow fire until the soup is tasty, seasoned, and cook the fish head until cooked, about 65℃. Walnut porridge recipe for winter health: 50 grams of walnut kernel and 60 grams of rice. Efficacy: tonifying kidney, strengthening brain and treating stranguria. Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, polyuria, oliguria, etc. Eating by healthy people can enhance memory. Long-term consumption can cure diseases and prolong life. Method: Wash the rice and walnut kernel and cook them in the same pot. How to take it: It can be used as a snack for breakfast and dinner. Winter health-preserving recipe-millet longan porridge formula: millet 1 kg, longan meat15g, and japonica rice 50g. Efficacy: Nourishing the heart and kidney, benefiting the waist and knees. Application: Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees, etc. Methods: ① The millet was shelled and washed. (2) Wash the hard rice, put it into aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, cook it with slow fire, add sugar and stir it evenly. How to take: breakfast and dinner. Taboo: Eating with almonds makes people vomit and diarrhea. Millet tastes sweet, salty and cold. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Its efficacy is recorded in ancient books. Compendium of Materia Medica says: "Cooking porridge is beneficial to the abdomen, tonifying deficiency and appetizing." It can be seen that in winter, millet longan porridge can nourish the heart and kidney and benefit the waist and knees. Winter health recipe-sesame white sugar porridge formula: 500 grams of sesame, appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and replenishing essence. Usage: suitable for peacetime and tonic, resisting premature aging. Dry lungs, cough and dry skin. Symptoms such as liver and kidney yin deficiency and constipation in the elderly lead to premature gray hair. Method: Clean sesame seeds, stir-fry them in an iron pan with slow fire, cool them, mash them, and put them in a crock for later use. How to take it: when eating, put two spoonfuls into a bowl each time, add appropriate amount of white sugar and take it with boiling water. Winter health recipes-winter melon soup ingredients: 500 grams of melon, 750 grams of chicken soup, 2 mushrooms, 50 grams of chicken breast, 20 grams of ham, 50 grams of fresh shrimp and 30 grams of lean pork. Practice: 1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute; 2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil. Winter health recipes-yam mutton soup ingredients: 500 grams of mutton, wine and salt yam grams, ginger, onion, pepper, Shao wine, salt. Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked. Efficacy: tonify spleen and stomach, benefit lung and kidney. Shen Qiang Dog Broth Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of accessories, and appropriate amounts of onion, ginger, salt and monosodium glutamate. Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it. Efficacy: warm spleen and stomach, warm kidney yang. Winter health recipes-Luffa tomato porridge Ingredients: 500 grams of Luffa, three tomatoes, japonica rice 100 grams, minced onion and ginger, salt and monosodium glutamate. Practice: Wash and peel the loofah, cut into small pieces, wash and cut into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew. Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. (People with acne can eat it for a long time) Winter health-preserving recipe-vegetarian fried three-silk ingredients: 75g dried mushrooms, two green peppers, one carrot, proper amount of vegetable oil, sugar, yellow wine, monosodium glutamate, salt, starch and fresh soup sesame oil. Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve. Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness. Dietary taboo: dog meat should not be eaten with mung beans, almonds and water chestnuts. Stubborn pruritus should not eat mushrooms. Precautions for winter diet in winter health care: ◆ Sweets are the most nourishing food in autumn and winter. In the dry season, on the one hand, it can directly replenish human body's moisture and prevent dry weather such as chapped lips from directly harming human body; On the other hand, these foods can also nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Wet food is just right for effective warmth this season. Staple food: Tremella-Tremella is rich in natural gum, which is suitable for nourishing in autumn and winter and is not greasy. It can nourish yin and clear heat, moisten dryness and strengthen spleen, invigorate qi and clear intestines, and can moisturize skin and remove spots if eaten frequently. It is rich in dietary fiber and can nourish the liver. Lily, a flower-shaped lily, contains many alkaloids and nutrients such as biotin and colchicine, which is of great benefit to physical weakness and neurasthenia after illness. Bronchial asthma, which is easy to occur in autumn, can also be improved by eating lilies, because lilies can relieve food and clothing, moisten dryness, and have the effects of moistening the lungs and clearing the heart, relieving cough and calming the nerves. Pear is sweet and delicious, fat and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. , can be eaten raw, juiced, stewed, and used for lung heat cough bath that is prone to occur in autumn. Do you want a raise? /p & gt; Spicy food There is a saying in ancient medical books that "ginger should not be eaten in autumn within one year", which means that you should pay attention not to eat or eat less spicy food in autumn and winter, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. This is because these foods are hot. In the dry autumn and winter seasons, it is easy to stimulate the stomach after eating, which leads to the injury of the lungs. Although a small amount of onion, ginger and pepper can be used as condiments, don't eat them frequently or excessively. ◆ Blood-enriching food In the late autumn, when the cold wind blows, many women begin to feel cold and afraid of cold. This is because the lack of qi and blood in the body, coupled with the cold and dry climate, is more prone to pale face, gaunt and other symptoms. Before the arrival of the cold winter, eating some blood-nourishing food properly can not only beautify the face, but also regulate menstruation and strengthen the body, so that you can spend a warm autumn and winter. Main food: Jujube-Jujube contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, enhance the hematopoietic function of bone marrow and the content of red blood cells in blood, and make skin smooth and elastic. In addition, red dates nourish the stomach and spleen, benefit qi and promote fluid production, and have the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Lycium barbarum is sweet in nature, and Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Lycium barbarum can also resist fatigue and lower blood pressure. Sugarcane-known as "blood-enriching fruit", this is because sugarcane contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., among which the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Cold food The cold food that is often eaten in summer should disappear from the table. From the perspective of Chinese medicine, in autumn, the yang is gradually closed and the yin is gradually flourishing, which is not suitable for eating too much yin and cold food. As the saying goes, "autumn melons are bad for the stomach", which means cool watermelons and cantaloupes. In the cold season, it is easy to damage the spleen and stomach yang after eating, leading to diseases such as diarrhea. ◆ Sour fruit lacks moisture in the air in autumn and winter, and it is prone to dry mouth, dry throat, cough, constipation and other autumn symptoms. At this time, the sour fruit of the season can just help you, not only replenish water, but also strengthen liver function. The explanation of Chinese medicine is: "Excessive lung qi can inhibit liver wood, so excessive acidity can strengthen liver wood." In fact, from the point of view of food genus, eating more sour fruits really helps to quench thirst. Staple food: pomegranate-sweet and sour, with the functions of killing insects, astringing and stopping dysentery, which is very suitable for autumn and winter, promoting fluid production and nourishing the liver. Citrus-sweet and sour, can promote fluid production, relieve cough, moisten lung and eliminate phlegm, sober up and induce diuresis. , especially suitable for weak body, wine injury and polydipsia. Squeezing juice or decocting with honey can treat common lung heat cough in autumn and winter. Persimmon-has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. It is effective for tuberculosis, cough, fever, polydipsia, dry mouth and rotten lips. Hawthorn-sour hawthorn is suitable for appetizing besides dilating blood vessels and lowering blood pressure and cholesterol. When the fruit that hurts the stomach appears "autumn dryness" such as dry skin and dry lips, don't "clear the fire" by eating a lot of fruit, because it is very easy to increase the burden on the gastrointestinal tract or cause glucose metabolism disorder in the body. Especially many fruits, such as persimmons, bananas, lychees, etc., when eaten on an empty stomach, because they contain a lot of pectin, persimmon gum phenol, soluble astringents and other ingredients, they are easy to react chemically with gastric acid and condense into insoluble blocks, thus causing stomach pain. ◆ Seasonal dried fruits The dried fruits matured in autumn are sweet and moist, and also contain a variety of nutrients. They can be eaten as autumn and winter snacks, and can also be made into seasonal moist desserts, which can nourish the stomach and spleen, enrich the blood and moisten the throat. It is not only a good health care product, but also fresh and delicious. Staple food: chestnut-can benefit qi, strengthen spleen and stomach. Rich in unsaturated fatty acids, vitamins and minerals, it helps to prevent hypertension and osteoporosis. Walnut-The fat in walnut kernel is mainly flax oleic acid, which can moisturize skin and blacken hair in dry autumn and winter. Walnut also has the effects of moistening intestine and tonifying kidney, warming lung and relieving asthma, and is effective for kidney deficiency, frequent urination and cough. Rich in vitamins B and E, it helps to resist oxidation, strengthen brain, enhance memory and delay aging. Tonifying medicinal materials focus on "food tonic" rather than "medicine tonic" in autumn health preservation. Because all kinds of foods with mild and nourishing effects can be well absorbed by the human body and have no side effects. Conditioning the body with medicinal materials will not only increase the burden on the stomach, but also fail to fully digest and absorb its medicinal effects. Moreover, certain toxicity in medicinal materials may also harm the body, but it will not play a tonic role. ◆ Nourishing fruits and vegetables is suitable for nourishing qi in autumn and winter, which is to adjust some weak symptoms of the body, including nourishing spleen, lung, heart, kidney and vitality. Fresh seasonal fruits and vegetables contain a variety of rich nutrients, which are just suitable for gentle conditioning and rejuvenation. Staple food: yam-the most suitable for strengthening the spleen and stomach, nourishing yin and invigorating qi, with zero fat content in cold and dry seasons. It is also extremely beneficial to prevent diabetes and hypertension, and it is an indispensable food for maintaining the body this season. Radish-October radish is called "Little Ginseng" because of its multiple nutritional and dietetic effects. Radish is flat and slightly cold, and has many functions such as clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting fluid production and quenching thirst. It can also be used to treat tonsillitis, asthma and other diseases that are prone to occur in autumn and winter. Lotus root-raw food can clear away heat and moisten the lungs, cool blood and remove blood stasis; Cooked food strengthens the spleen, stimulates appetite, stops diarrhea and solidifies essence. Lotus root meat is easy to digest, suitable for all kinds of people to nourish gently, and it is an indispensable delicacy for nourishing the heart and enriching the blood in autumn and winter. Although autumn and winter are good seasons for nourishing the body, the tonic should be moderate. If you eat too many sticky, greasy things, or nourishing things such as velvet antler and donkey-hide gelatin, it is easier to get angry in the dry season, which will aggravate the symptoms of loss of appetite and indigestion. Selection of food 1, staple food and beans suitable for health preservation in winter: barley, wheat, glutinous rice, japonica rice, black rice, oats, millet, coix seed, corn, black beans, sweet potatoes, adzuki beans, soybeans and their products, etc. 2. Choice of meat, eggs and milk: beef, mutton, dog meat, chicken, liver, blood of livestock, carp, crucian carp, mullet, eel, shrimp, oyster, egg, milk and its products. 3. Selection of vegetables: sweet potato, rape, spinach, fungus, carrot, cabbage, radish, ginger, garlic, potato, yam, Tricholoma, Lentinus edodes, water chestnut, etc. 4. Choice of fruits: oranges, oranges, apples, jujubes, longan, oranges, bananas, hawthorn, kiwi, papaya, persimmons, etc. 5. Others: walnuts, sesame seeds, peanuts, chestnuts, medlar, lotus seeds, etc. A no-no for healthy diet in winter. The function of kidney is high in winter. If you eat more salty food, your kidneys will be more prosperous, which will greatly hurt your heart, weaken your heart strength and affect your health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eating more bitter food can nourish the heart and enhance kidney function. Sticky food is mostly cloudy, and eating this kind of food in winter is easy to damage the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels in the spleen and stomach and make the blood flow poor. However, the decrease of blood volume will seriously affect the blood circulation of other organs and endanger human health. Therefore, the diet in winter should be gentle.
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